1. Ngoko ke, yintoni amanzi amakhowa ngokuchanekileyo?
Ekuqaleni, sasinomfanekiso weminqwazi yamakhowa egxalathelana kwimagi yamanzi ashushu njengengxowa yeti. Hayi, ayichanekanga. Endaweni yoko, amakhowa omisiwe, agaywe abe ngumgubo, ngamanye amaxesha anencasa kwaye ahlala edityaniswa nezinye izithako ezifana ne-oats ye-organic, i-extracts yeziqhamo ezinomgubo kunye ne-probiotics ukwenza isongezelelo. Ngokuqhelekileyo ifakwe kwiipakethi zomntu okanye igalelwe kwi-cylinder ende, enqabileyo. Ukhupha ipakethe okanye icephe lomgubo kwii-ounces ezili-12 zamanzi, uyihlukumeze okanye uyivuse kwaye urhabule indlela yakho uye eluswini olusempilweni, iinwele kunye nezikhonkwane, amajoni omzimba angcono, kugxilwe kakhulu kunye noxinzelelo oluncinci.
Ingcamango emva kwayo kukuba amakhowa ngokwawo anikezela ngeenzuzo ezininzi zempilo, u-Young usixelela. Ke le miqulu eyenziwe ngamakhowa ahlukeneyo inokuphucula ubomi bakho ngeendlela ezahlukeneyo. Ngokuxhomekeke kwi-mushroom, isongezelelo sinokuthi sinciphise uxinzelelo okanye senze njenge-adaptogen-isityalo okanye i-herbal substance ethengiswa njengendlela yokuphepha izifo-ezinokulawula amahomoni kunye nokunciphisa izifo ezingapheliyo. Eli libango, kodwa uphando lwangempela emva kwalo alukenzeki. Ke, inkulu kwithiyori, kodwa ekusebenzeni? Hayi okuninzi.
2. Kukho iitoni zezongezelelo zamakhowa phaya. Ndazi njani ukuba zeziphi iibrendi ezisemthethweni kwaye zeziphi eziyi-BS?
Olunye uphawu oludumileyo, Malunga namakhowa , ithi i-powders yayo ye-25 yeedola ineempawu zokuchasa ukuguga ukugcina ukungcangcazela kwakho kobutsha kunye nokulungelelanisa ubomi bakho obude, amandla kunye nomoya. Hmm, izandi...ezingaqondakaliyo. Iipowder zikaOm nazo azinagluten-free, vegan, keto-friendly kunye nepaleo.
UBarneys waseNew York uthengisa enye into edumileyo umgubo obizwa ngokuba luthuli lwengqondo nge38 yeedola. Inkampani yabazali bayo, i-Moon Juice, ithi umxube owenziwe ngumgubo uqulethe imifuno ephezulu kunye namakhowa aphezulu anceda ukulwa nemiphumo yoxinzelelo. Iqulethe izithako ezinceda ukulola ukugxila kunye nokugxila, ukwandisa amandla engqondo kunye nokukhuthaza ingqondo ephilileyo kunye nomoya.
Ngelixa zozibini izongezo ziye zathatha izinto ezininzi kumajelo eendaba ezentlalo, u-Young uthi thatha ezi zithembiso ngokhozo lwetyuwa ngelixa uzama zona ngokwakho.
3. Ndifuna ukuyizama. Yintoni ekufuneka ndiyazi?
Dibana nogqirha wakho kuqala, utsho uYoung. Ngokoluvo lwam, ngokuqinisekileyo abazukukwenzakalisa, kodwa akukho phando lwaneleyo lokungqina ukuba ngokwenene bayazenza izinto abazibangayo.
Ababuyekezi baye bathi amanzi amakhowa abancedile, kwaye mhlawumbi, kodwa njengamanqaku amancinci, Ekubeni sijongene nesongezelelo esingazange sivavanywe yi-FDA, asazi ukuba oku kuyinyaniso okanye ukuba kulula. isiphumo se-placebo. Ngaba amanzi amakhowa anceda ukuthomalalisa imithambo-luvo okanye ukunciphisa ixhala kuba ucinga ukuba liyakwenza okanye ngenxa yoko ngokwenene yenza? Kulungile ukuba uzame ngokwakho, kodwa asazi ngokucacileyo ukuba iyasebenza.
Abaxumi abancinci bathi amanzi enkowa abenza bazive bephaphile kwaye abasazifuni iikomityi zabo ezimbini zekofu ngosuku. Abanye baye bagxininisa ukuba ineepropathi ze-antioxidant ezigcina zisempilweni. Kodwa ngaba ezi anecdotes ziguqulela kwiziphumo eziqinisekisiweyo? Hayi ngoku.
Akukho nto iphosakeleyo ngokungongeza amanzi e-mushroom kwisidlo sakho esele sisempilweni kunye nesiqhelo sokuzilolonga, u-Young uthi, kodwa eyona nto ibalulekileyo kukukhumbula ukuba ukubheja kwakho kokuziva usempilweni kwaye ube namandla amaninzi kukutya ukutya okunesondlo, okwahlukeneyo. Ukuba ugqirha wakho upholile ngayo, ukudibanisa izongezo kulungile, kodwa abanako ukwenza indlela yokuphila eyi-shiitake. (Uxolo.)
ENXULUMENEYO: I-PSA: Abantu abaBhiyozayo baFungisa ngokuSela iChlorophyll besenzela uKulusu olucacileyo
