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Ioyile yemastadi. Isibonelelo sempilo | Ioyile yemastadi iluncedo kakhulu. UBoldskySihlaselwa ngeentlobo ezahlukeneyo zentengiso ngokubhekisele kwioyile ezityiwayo. Imiyalezo eyahlukeneyo evela kwezi ntengiso inokusidida. Zithini izibonelelo zeoyile ecocekileyo? Ngaba iyinyani impilo yethu? Okanye ngaba ioyile yemastadi esetyenziswa ngoomakhulu bethu ingcono?
Ioyile yemastadi okanye ioyile ecokisekileyo: yeyiphi engcono? Namhlanje, uBoldsky wabelana nawe ngezibonelelo ezininzi zempilo yeoyile yemastadi. Sikwabelana ngemiphumo eyingozi yeoyile ecokisekileyo eya kukunceda uthathe isigqibo sokuba ngaba i-oyile yemastadi okanye ioyile ecoliweyo lolona khetho lubhetele.
I-oyile yemastade yioyile yemifuno efumaneka kwimbewu yemostade. Umbala omthubi ngombala kwaye ubumbekile kancinci. Yoyile etyiwayo kwaye isetyenziswa ngokubanzi eIndiya. Ioyile yemastadi inamafutha alungileyo njengoko engafakwanga kwimithambo yegazi.
Iqulethe i-omega 3 kunye ne-omega 6 fatty acids ezinciphisa inqanaba le-cholesterol. Ioyile yemastade ikwanayo neglucosinolate, eneempawu zokulwa neentsholongwane ukukhusela kwizifo.
Kwelinye icala, ioyile ecoliweyo yimveliso efunyenwe emva kokunyanga iioyile zendalo ngeekhemikhali ezahlukeneyo ukuhlangabezana nokulindelwe ngumthengi. Ioyile ehlaziyiweyo yohlobo lweoyile olusetyenzisiweyo. Kuyingozi kwinkqubo yokugaya ukutya kunye nokuphefumla. Ikwabangela izifo ezahlukeneyo ezinje ngomhlaza, isifo seswekile, isifo sentliziyo kunye nezintso, phakathi kwezinye.
Ioyile yemastadi okanye ioyile ecokisekileyo: yeyiphi engcono? Makhe sijonge izibonelelo zeoyile yemastadi kunye neziphumo eziyingozi zeoyile ecokisekileyo.
Ilungele impilo yentliziyo
Isizathu soku kukuba kunciphisa inqanaba le-cholesterol emzimbeni wethu njengoko inamafutha angaqinisekiswanga. Esi sesinye sezibonelelo zezempilo ezibalulekileyo zeoyile yemastadi.
Ilungele ukuphucula ukutya
Uncedo lweoyile yemastadi ekucoleni ngokwandisa imveliso kunye nokufihla ii-enzyme zokugaya ukutya. Ngenxa yoko, ukutya kuyenyuka.
Uthintela umhlaza
Uphando lubonakalisile ukuba ii-phytonutrients ezikhoyo kwi-oyile yemastadi zinokunceda ekuthinteleni iicancer zesisu njengoko inezinto ezininzi ezichasayo.
Isifo sengqondo sesifo
Iipropathi zayo ezichaseneyo nokuvuvukala zinceda ekuthomalaliseni imeko yesifo sesisu esibuhlungu ngokunciphisa ukudumba ecaleni komda wesisu.
Iimpawu zokulwa neebhaktiriya kunye ne-anti-fungal
I-oyile yesinaphi iyacetyiswa kuwe njengoko iqulethe iGlucosinolate, eneempawu zokulwa neentsholongwane ukukhusela kwizifo.
Ucebile kwi-vitamin A kunye ne-vitamin E
Iioyile ezingacocwanga ezifana neoyile yemastadi zigcina ii-anti-oxidants zendalo ezinje ngevithamini A, ivithamin E kunye nazo zonke ezinye izinto zokutya zendalo.
Iphucula ukujikeleza kwegazi kunye nenkqubo yokuphuma
Ukuphulula ioyile yemastadi kunokunceda ekwandiseni ukujikeleza kwegazi. Ikwabangela ukubila kwaye ngenxa yoko kwehlisa ubushushu bomzimba ngexesha lomkhuhlane.
Uncedo kwizigulana ezinesifuba
Ioyile yemastadi ithathwa njengeyeza lendalo lesifo sombefu kunye ne-sinusitis. Kwimeko yokuhlaselwa sisifuba, ukuphulula isifuba ngeoyile yemastadi kunokunceda ngokukhawuleza. Ukuginya umxube wetispuni enye yobusi kunye neoyile yemastadi kathathu ngemini kunokulawula isifuba.
Ukunciphisa ukuxinana kwesifuba kunye nempumlo
Ukuphulula ioyile yesinaphi esifubeni kunika ubushushu kwinkqubo yokuphefumla kwaye kuphelise ukuxinana.
Izinto ezigxotha iingcongconi
Inceda ekuthinteleni isifo seengcongconi njengoko ivumba laso eliqinileyo ligcina iingcongconi kude. Esi sesinye sezibonelelo zezempilo ezibalulekileyo zeoyile yemastadi.
Itoni yezempilo
Ioyile yemastadi yi-tonic ejikeleze impilo yonke njengoko izuzisa zonke iinkqubo zomzimba. Inika amandla kwaye yonyusa ukhuseleko.
Ukuvezwa kwemichiza
I-nickel yamachiza isetyenziselwa ukucoca ioyile. I-Nickel ineziphumo ezibi kwinkqubo yokuphefumla, isibindi, ulusu kwaye inesenzo somzimba emzimbeni.
Ukubulala
Sonke siyazi ukuba izinto ezisigcinayo ziyingozi kangakanani kwimpilo yethu. Inkqubo yokusulungekisa ibandakanya ukongezwa kwezinto ezisigcinayo. Ke, ukuba uyazibuza ukuba ukhetha ioyile yemastadi okanye ioyile ecokisekileyo, yiya kwifom yendalo nangaluphi na usuku.
Iziphumo kwinkqubo yokwetyisa
Ikhemikhali eyingozi ebizwa ngokuba yi-sodium hydroxide yongezwa ngexesha lenkqubo yokucoca. Ineziphumo eziyingozi emzimbeni wethu.
Ukusetyenziswa kwearhente yokukhanya
Amanyathelo ngamanyathelo ayabandakanyeka ekusulungekiseni ioyile efana ne-bleaching, dewaxing, deodorizing, deacidification, Konke oku kunokuba yingozi kwimpilo yethu.
Ukubonakaliswa kubushushu obuphezulu
Ukucocwa kubangela ukuba i-oyile ifumaneke kubushushu obuphezulu obususa zonke izinto eziphilileyo zendalo kwioyile. Le yenye yeziphumo ezinobungozi zeoyile ecoliweyo.
Unobangela izifo ezahlukeneyo
Iioyile ezisulungekileyo zinokubangela izifo ezininzi ezinje ngomhlaza, isifo seswekile, isifo sentliziyo kunye nezintso, i-allergies, i-emphysema, izilonda zesisu, ukuguga ngaphambi kwexesha, ukungabi namandla, i-hypoglycemia kunye ne-arthritis ngenxa yemichiza eyongezwe ngexesha lokucoca.
Yongeza kuphela isibheno sobuhle
Ukucoca ioyile sisicwangciso-qhinga sentengiso kuphela sokunyusa isibheno sayo sobuhle kunye nokwandisa uzinzo.
Ukungakulungelanga ukusetyenziswa
Ioyile ecoliweyo ayikulungelanga ukutyiwa ngenxa yokongezwa kweekhemikhali ezahlukeneyo. Ke, ukuba uyazibuza ukuba ukhetha ioyile yemastadi okanye ioyile ecokisekileyo, yiya kwifom yendalo nangaluphi na usuku.
