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Ngelixa ukudumba kweenyawo kuyingxaki eqhelekileyo, izinto ezifana- nendlela yokuphila engafanelekanga, ukunqongophala kwesondlo, ukungabikho kokwenza umthambo kunye nokutyeba ngokugqithiseleyo kutyholwa ngako oko. Ukongezelela, ukuma okanye ukuhlala ixesha elide, ukwaluphala, ukukhulelwa, i-premenstrual syndrome (i-PMS) kunye nokungahambi kakuhle kwegazi kunetyala ngokulinganayo. Iintlungu, ukudumba, ububomvu kunye nokungakhululeki ngelixa uhamba kunokunganyamezeleki kwaye, ke ngoko, kubalulekile ukuba ungawuhoyi lo mba. Nanga amanye amayeza asekhaya akhuselekileyo kunye nendalo ukunqanda ezo nyawo zidumbileyo namaqatha ukuba angakucothi.
Nika iinyawo zakho i-TLC
Nika i-pedicure yakho uphuculo ngokudibanisa ityuwa ye-Epsom, eyaziwayo ekuncedeni ukunciphisa ukudumba, ukuphucula ukujikeleza, ngaloo ndlela kuzisa isiqabu kwangoko. Yongeza isiqingatha sekomityi yale tyuwa kwibhafu yamanzi ashushu kwaye ugalele iinyawo zakho kuyo imizuzu engama-20. Yenza oku ubuncinane kathathu ngeveki.
Nciphisa ukusetyenziswa kwetyuwaUkugqithiswa kwetyuwa kwandisa ukugcinwa kwamanzi emzimbeni wakho, ngaloo ndlela kube negalelo ekudumbeni kweenyawo kunye namaqatha. Ukuziqhelanisa neemeko eziqhelekileyo ezinjengokutya okunkonkxiweyo, okupakishweyo, kunye nokutya okucutshungulweyo, iisosi, iziselo kunye nokutya okukhawulezayo kunokunceda kakhulu ukuthoba ukudumba.
Thenga i-magnesium
Amanqanaba aphantsi e-magnesium, isondlo esibalulekileyo, anokuba negalelo ekudumbeni. Kubalulekile ke ngoko ukuba ubandakanye ukutya okutyebileyo kwemagnesium okufana nemifuno enamagqabi aluhlaza, amandongomane, imbewu, intlanzi, iimbotyi zesoya, iiavokhado, iibhanana, kunye netshokholethi emnyama.
I-massage iphilisa konke
Ukuphulula iinyawo zakho nge coconut, umthi weti, i-neem okanye ioyile ye-almond kunokunceda iinyawo zakho ezibuhlungu ziphumle, uphucule ukujikeleza kwegazi kuloo ndawo, kwaye uncede ukulahla ulwelo olugqithisileyo. Emva kokufaka ioyile eshushu, thambisa ujonge phezulu usebenzisa uxinzelelo oluqinileyo. Kungcono ukwenza oku rhoqo ebusuku, ngaphambi kokuhlamba.
Apple cider iviniga (ACV) ukuhlangulaI-ACV iyaziwa ukuba inomxholo ophezulu we-potassium, onokuthi uncede ukunciphisa ukugcinwa kwamanzi. Gcoba itawuli yepotton ecocekileyo kwi-tub egcwele iindawo ezilinganayo ze-ACV kunye namanzi afudumeleyo. Emva kokucima okungaphezulu, bhinqa iinyawo zakho kwitawuli, hlala phantsi kwaye uphumle malunga nemizuzu eyi-15 ukuya kwe-20. Unokusela amacephe amabini e-ACV engahluzwanga kunye neglasi yamanzi afudumeleyo kabini ngemini ngeziphumo ezingcono.
Gcoba amanzi e-corianderEzi mbewu ziyaziwa ukuba zinezixhobo ezichasayo ezinokuthi zincede ukunciphisa ukuvuvukala nokuphucula ukujikeleza. Ukufumana inzuzo yesi sithako samandla, bilisa iitispuni ezimbini ukuya kwezintathu zembewu yekoriyanda kunye neglasi yamanzi. Emva kokuba ulwelo lunciphisa ngesiqingatha, cinezela, upholile kwaye usele. Kungcono ukusela oku kabini ngemini ngeziphumo ezingcono.
Amandla ejinja
Eyaziwa ngokuba yindalo yokuchachasa, esi siqholo sinokunceda ukunyanga iinyawo ezidumbileyo ngokuxutywa kwesodium, eyona nto inegalelo elikhulu emva kokudumba. Ungathambisa iinyawo zakho nge-oyile yejinja okanye usele iikomityi ezimbini ukuya kwezintathu zeti yejinja yonke imihla. Ukuhlafuna izilayi zejinja ekrwada nako kunokusebenza imimangaliso.
Yamkela ukulunga kweparsleyI-Parsley sisidipozithi sendalo kwaye inokunceda umzimba ukuba ukhuphe ulwelo olugqithileyo oluqokelelwa ezinyaweni zakho. Ukongeza, iipropathi zayo ezichasayo zinokunceda kakhulu ekunciphiseni iintlungu kunye nokubomvu. Ubilise i-tablespoon enye yamagqabi omisiwe e-parsley kwikomityi yamanzi ashushu, ugxininise kwaye uvumele ukuba ipholile. Sela oku kabini yonke imihla de ufumane isiqabu.
