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Utshintsho kumdla wokutya unokuba ziimpawu zokuqala kokugula. Ngokwesiqhelo ukulahleka kwesidlo ngumcimbi osisiseko onokuthi uvele kwizinto ezininzi ezinje ngoxinzelelo, uxinzelelo, uxinzelelo lweemvakalelo, uvalo kunye noxinzelelo.
Abantu abanesiphene esibi kubomi babo bomsebenzi okanye abajamelana neengxaki zobuqu kubomi babo bosapho abayi kuba nomnqweno wokutya kwaye oku kunokwenza ngokukodwa ukuba umdla wabo wokutya ungangxoli.
Ukuphulukana nomdla kunokuba ngumcimbi wethutyana okanye ingxaki yexesha elide, kodwa ihlala inxulunyaniswa neemvakalelo.
Ukwehla kobunzima, ukuncipha kokutya kunye nokutshintsha kokulala kwenzeka kakhulu kubantu abadala kwaye ubukhulu becala zibangelwa kukudakumba.
Nokuba uvuka rhoqo rhoqo ebusuku okanye kusasa kunokuba nefuthe elide kwimodeli yakho yokulala ekunokuthi kukhokelele kwi-melancholia kunye noxinzelelo.
Uxinzelelo kunye nezinto zengqondo zidibanisa ukungahambi kakuhle kwiipateni zokutya. Ukuncipha kokutya kunokukhokelela ekunciphiseni ukuxhathisa komzimba kunye nokugula.
Ukuphucula ukuxhathisa komzimba womntu kwaye ubaleke ekuguleni, kubalulekile ukuba ulandele amayeza athile asekhaya ukuze unyange ukuphelelwa ngumdla. Nazi ezinye zeendlela zendalo zokukhuthaza umdla kubantu abadala.
Ijinja kunye no Pepper
Ijinja ivuselela umdla wokutya kwaye ilawula ukunciphisa ingxaki yokugaya ukutya. Inamayeza anokuthomalalisa iintlungu esiswini. Into enomdla kukuba, ukusebenzisa indibaniselwano yejinja kunye nepepile emnyama ayitshabalalisi iiseli ezichaphazeleka zizifo kodwa iyakwazi ukuvuselela umdla wokutya.
Sika intshi yejinja ibe ngamaqhekeza aliqela emva koko uzame ukuyibilisa kwiikomityi ezi-2 zamanzi. Unokongeza iswekile okanye ubusi kuyo.
Ngenye indlela unokuzama iresiphi yesibini. Yinqumle ijinja ibe ngamaqhekeza amancinci kwaye ungeze iziqwenga ezimbalwa zerhizome kuyo. Emva koko usilele kwindawo yokuncamathisela kwaye uzame ukuzihluza ukuze ukhuphe incindi. Emva koko yongeza umgubo omnyama wepepile kumxube kwaye emva koko ubandakanye amathontsi ambalwa ejusi yelamuni kuwo. Oku kunceda umnqweno wakho wokukhaba kunye nokunceda ukuphucula ukungcungcutheka.
Khumbula ukuba awuniki eli chiza kubafazi abakhulelweyo. Nokuba iti yejinja inamandla okwetyisa ukukhuthaza umdla wokudinwa. Ukusela iti yejinja yeyona ndlela ilungileyo yokuqalisa usuku njengoko inezibonelelo zempilo ezimangalisayo.
Ijusi yePomegranate
Irharnathi ngumthombo olungileyo wefayibha, iivithamini A, C kunye no-E, isinyithi kunye nezinye ii-antioxidants. Kukho iziqhamo ezithile ezinceda ukukhuthaza indlala kunye nokuhlaziya umzimba wakho kwaye umdla werharnate wenzeka phakathi kwabo.
Ijusi yayo inceda ukuphucula nokwandisa umdla wokutya. Thatha ikomityi yencindi yomrharnate emva koko ubeke isiqingatha sekomityi yejusi yeapile, ijusi yelamuni kunye naminti ashiye ijusi kumxube. Okokugqibela xuba le jusi nge-2 tbsp yeswekile. Unokongeza ideshi yobusi kunye netyuwa kwijusi.
I-Cumin Seeds kunye nembewu ye-Mustard
Imbewu yecumins ilunge kakhulu kwiingxaki zokugaya. Oku kukhuthaza ukwetyisa kunye nokulawula ukonyusa umdla wakho wokutya. Yaziwa ngokuba nomthombo olungileyo we vithamin A, C, E & B6, riboflavin kunye neeminerali ezinje nge iron, manganese, ithusi, calcium, magnesium, phosphorus kunye ne potassium, imbewu ye cumin kunye nembewu yemostade inamandla okuphucula ukhuseleko kunye impilo yokuphefumla. Ukuyisebenzisa le mbewu kunganceda ukukhupha iiradicals simahla kwinkqubo yakho yokwetyisa kunye nokunyusa umdla wokutya.
Yongeza inani elilinganayo le-cumin, imbewu yemostadi, ijinja, ityuwa emnyama kunye ne-asafoetida kwi-blender. Gaya nje ezi ziqholo uze ungeze iglasi yebhotela kuyo. Gquba kakuhle kwaye uqiniseke ukuba uyasela esi siselo kuphela ngaphambi kwesidlo.
Imbewu yeCarom
Imbewu yeCarom ibalulekile ekunyangeni iingxaki zokugaya kunye nokunyanga ukuqhina. Ukuphulukana nomdla wokutya, xuba imbewu ye-carom, imbewu yefennel, umgubo wejinja owomileyo kunye nokongeza ityuwa ukungcamla. Hlanganisa izithako kakuhle kwaye usile ukwenza intlama entle. Kamva yongeza i-ghee eshushu kulo mxube. Ungawusebenzisa lo mxube kunye nerayisi. Le recipe inceda ukuphucula ukutya kwakho
Amanzi afudumeleyo kunye neLemon
Ukuba ufuna ukonyusa umdla wakho wokutya, sela iglasi yamanzi ashushu nge-1/2 ye-lemon efakwe kuyo. Oku kufuneka kuphontshwe phantsi kwisisu esingenanto ingakumbi kusasa. Ijusi yelamuni iyakwazi ukucoca inkqubo yakho kunye nokunceda ukutshisa umsebenzi wokugaya ukutya.
Amla
Ukuba ufuna ukunyanga ukutya okunciphisiweyo qiniseka ukuba unyusa amla. I-gooseberry, ekwabizwa ngokuba yi-amla yintsikelelo eluntwini ngezibonelelo zayo zempilo. Iyakwazi ukukhupha isibindi kunye nokunyusa ukusebenza kwendlela yokugaya ukutya. Thatha i-tbsp yejusi ye-amla kwisitya kwaye ungeze i-dash yejusi yelamuni kunye nobusi kuyo. Zama ukongeza le jusi kwiglasi yamanzi afudumeleyo kwaye uqiniseke ukuba uyasela le nto kwisisu esingenanto kusasa.
Isinamoni
I-Cinnamon yaziwa ngokuba yinto eyimfihlo yokunciphisa umzimba, enokuzinzisa amanqanaba e-insulin. Inayo ihydroxychalcone elawula ukuphucula umdla wokutya.
Isinamoni inomxube wezinongo ezinokunyanga usulelo lwegwele. Ngokwesiqhelo abantu bayayitya le spice ngokuyifefa kwi-toast, iyogathi, iisiriyeli, i-oatmeal, ikofu kunye needyuli.
Thatha iintonga ezimbini zesinamoni kwaye ubilise emanzini imizuzu eli-15. Faka leti ngobusi kunye nepowder emnyama. Sela le teyi kwakusasa ukuba ufuna ukukhawulezisa imetabolism yakho.
Ungathatha isixa esilinganayo se-sinamon bark, imbewu ye-coriander kwaye emva koko udibanise isitya sembewu yekhadiyamom kunye nefennel kwisitya. Makuhlale ubusuku emanzini. Ngosuku olulandelayo zama ukuhluza umxube ngesihlungulu esifanelekileyo kwaye ubeke eceleni izithako. Sebenzisa la manzi kwisisu esingenanto njengoko oku kunokukunceda ekuvuseleleni umdla wokudinwa.
Imbewu yeCoriander naManzi
UCoriander waziswa ngesiNgesi ngamaRoma. Ngenye yeemveliso zokuqala zokupheka ezisetyenziselwa ukutya kwiicuisine ezininzi. Imbewu yeCoriander ithathwa njengesikhuthazi sokutya kuba inika incasa emnandi. Zama ukuntywila iimbewu ezimbalwa ngobusuku kwaye ucofe imbewu. Kukungenisa ngaphakathi ukuwasebenzisa la manzi ngaphambi kwesidlo sakusasa.
Iyogathi kunye neMint
Ukunqongophala kwe-Iron kunye ne-anemia kunokuchaphazela ukutya komntu. Ke ukuba ufuna ukutshintsha imikhwa yakho yokutya kunye nokuphucula umdla wokutya, qiniseka ukuzama le recipe. Zama ukuxuba amagqabi e-mint ngeyogathi kwaye emva koko udibanise udwi wepelepele omnyama kuwo. Le yenye yeendlela ezinokunceda ekukhutsheni iijusi zesisu. Sebenzisa esi sithako kabini ngemini.
Utamatisi obuhlaza
Ukutya iitumato rhoqo kuyaziwa ukwandisa umdla wokutya, ke qiniseka ukufaka inani elikhulu lalo mbala ubomvu ekudleni kwakho ukukhusela ingxaki yezempilo. Ihlala ingenakubangela iziphumo ebezingalindelekanga.
Inceda ekucoleni ukutya kwaye inyusa umdla wokutya. Ukuba ufuna ukwandisa umdla wakho wokutya usele ijusi yetumato okanye uzame ukufaka isuphu kwisidlo sakho. Inokuzisa utshintsho olukhulu kwindlela otya ngayo kunye nokunceda ukunyanga i-anorexia.
