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Ngamathumba emathangeni akho angaphakathi, kunokuba nzima ukwenza imisebenzi yakho yemihla ngemihla. Intlungu kunye nokucaphuka okubangelwa ngala maqhuma amancinci kunokukwenza uzive umbi.
Amathumba ayenzeka xa iifollic zeenwele zosulelwe yintsholongwane. Ezi thumba zinokuba buhlungu, urhawuzelele kwaye zigcwaliswe bubofu. Amathumba anokubakho ngenxa yomonakalo wolusu ngokucheba okanye nakuphi na ukucaphuka kulusu.
Kodwa ungakhathazeki njengoko silapha ukukunika amayeza endalo okunyanga amathumba kumathanga angaphakathi. Zama amayeza angezantsi ukuphilisa amathumba ngokufanelekileyo. Qhubeka ufunda!
I-Epsom ityuwa
Ityuwa ye-Epsom iyanceda ukuzoba ukufuma kwindawo ejikeleze amathumba. Yiyo ke loo nto eya kunceda ekuyekiseni amathanga abuhlungu.
Izithako
- 2 tbsp Epsom ityuwa
- 1 indebe yamanzi ashushu
Indlela yokwenza
Hlanganisa ityuwa ye-Epsom emanzini afudumeleyo. Thatha indwangu yokuthambisa kwaye uyithi nkxu emanzini afudumeleyo kwaye ukhuphe amanzi agqithisileyo. Beka eli laphu lifudumeleyo kwindawo ichaphazelekayo. Yigcine ide ifike kubushushu begumbi.
Okufundwa kakhulu: Unyango lwasekhaya ukukhanyisela amathanga amnyama angaphakathi
Igalikhi
Izinto ezichasayo ezichasayo kunye ne-antibacterial yegalikhi zinceda ekuphiliseni naluphi na uhlobo lokudumba eluswini.
Izithako
- 2-3 ikonofile
Indlela yokwenza
Thatha ii-clove ezintsha zegalikhi kwaye uxobule ulusu. Sityumza ii-clove zegalikhi kwaye ucofe ijusi kuyo. Dipha ibhola yomqhaphu okanye iphedi kwijusi yegalikhi kwaye uyisebenzise kwiindawo apho unamathumba. Yiyeke ukuze ulusu lukwazi ukufunxa ngokupheleleyo ijusi yegalikhi kunye nokusebenza emathunjini.
Ialoe vera
I-Aloe vera yaziwa ngeempawu zayo zokuphilisa kwaye iya kunciphisa ukudumba kolusu ngokukhawuleza.
Izithako
- 1 igqabi le-aloe vera
Indlela yokwenza
Thatha igqabi le-aloe vera, ucime ulusu kwaye usike imiphetho ukuze ukhuphe i-aloe vera gel kuyo. Faka isicelo kwindawo echaphazelekayo kwaye uyiyeke kangangemizuzu engama-20 ukuya kwengama-30. Faka i-aloe vera gel yonke imihla ubuncinci ama-2 ukuya kuma-3 amaxesha okususa amaqhuma abuhlungu kulusu.
Intlama yamazinyo
Kanye ngendlela esisebenzisa ngayo intlama yamazinyo ukulahla amabala ebusweni, intlama yamazinyo iyanceda ekunyangeni amathumba. Isebenza ngokufunxa ukufuma, ngokwenza njalo yome amathumba.
Izithako
- Intlama yamazinyo emhlophe
Indlela yokwenza
Thatha intlama yamazinyo ezandleni zakho uyisasaze ngokulinganayo kwiindawo apho unamathumba. Vumela ukuba yome ixesha elithile kwaye emva koko unokuyihlamba usebenzisa ilaphu lokuhlamba elimanzi nelithambileyo.
Iitapile
Iimpawu zokulwa i-antimicrobial kunye ne-antibiotic yeetapile ziya kuwaphilisa amathumba ngokufanelekileyo.
Izithako
- 1 iitapile ezincinci
- Ibhola yomqhaphu
Indlela yokwenza
Cima iitapile uze uyi-grate. Cinezela iitapile ezigciniweyo ukukhupha incindi entsha kuyo. Ngoncedo lwephedi yomqhaphu, sebenzisa le jusi yeetapile kwindawo echaphazelekayo. Yiyeke ide yome. Emva kwexesha unokuyihlamba ngamanzi abandayo.
