Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Izilumkiso zemihla ngemihlaNgaphandle nje
-
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHlala kwakho kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Ungaphoswa
- Abaqeqeshi baseMelika bakhokelela kwizifundo zesiNgesi zabahlohli baseIndiya
- I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, iDarshan kunye nezinye iinkwenkwezi zaseMzantsi zithumela iminqweno kubalandeli babo
- I-IPL 2021: Ndisebenze ukubetha kwam emva kokungahoywa kwifandesi ka-2018, utshilo uHarshal Patel
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Amatyala e-AGR kunye nefandesi yakutshanje yeSpectrum enokuthi ichaphazele icandelo leTelecom
- Mahindra Thar Ukubhukisha ukuwela i-50 000 Milestone kwiinyanga nje ezintandathu
- Isiphumo sokugqibela sama-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
Sonke siyazazi izibonelelo zobuhle u-amla anazo xa kufikwa kulusu nasezinweleni. Ewe sisebenzisa i-oyile efakelwe iinwele ukunyanga ukulahleka kweenwele kunye nokukhuthaza ukukhula kweenwele. Kodwa ngaba uyazi ukuba inokukunceda ekunyuseni ukukhula kweendevu? Ewe ufunda ilungelo.
Kuba iyinyanga ethi 'Akukho Ndawo yokucheba ngoNovemba', amadoda phaya axakekile ekhulisa iindevu zawo ukuze aqhubeke nokujonga okukuko. Kwaye abo bazama ukukhulisa iindevu zabo, apha sineresiphi yokwenza iindevu zakho zikhule ngokukhawuleza.
Zonke ioyile esele zenziwe zifumaneka kwimarike zineoli ye-amla efakwe kuyo. Ine-vitamin C encedisa ekunikeni ukukhanya kweendevu zakho ngokokwenza ukuba ibe lula kwaye kube lula ukuyilawula. Amayeza akhankanywe kweli nqaku anokusetyenziswa yonke imihla ukukhulisa iindevu zakho ngokukhawuleza.
Ioyile yeAmla
Ioyile yeAmla inokulungiswa ekhaya ngendlela elula. Makhe sibone ukuba njani.
Izithako
- 2 tsp amla powder
- 2 tbsp coconut / i-oyile ye-olive
Uyenza njani
Epanini, yongeza ikhokhonathi / ioyile yomnquma kwaye uyitshise kwilangatye elisezantsi. Yongeza i-amla powder kuyo kwaye ubashushu izithako kwakhona de ioyile ijike ibe mdaka ngombala. Emva kokuba yehle kubushushu begumbi, xinzelela ioyile kwaye uyigcine kwibhotile. Faka le oli kwiindevu zakho kwaye uyihlikihle ngobunono ngokujikeleza kwesetyhula ngeminwe yakho. Yiyeke malunga nemizuzu engama-20-25. Phinda eliyeza ubuncinci amaxesha ama-4 ngeveki ukufumana iziphumo ezinqwenelekayo.
Eyona ifundwayo: Amadoda aKhethekileyo: Iingcebiso ezi-7 ezilula zokuKhula kweyona Beard kunye noMadevu
Amla kunye Shikakai Pack
Le yipakethi elungiselelwe ngokukodwa ukukhula kweendevu kwaye kufuneka isetyenziswe kube kanye ngeveki.
Izithako
- 2 tbsp amla powder
- 2 tbsp shikakai
- 4 tbsp rose amanzi
Uyenza njani
Thatha isitya esicocekileyo kwaye wongeze i-amla powder kunye ne-shikakai kuyo. Emva koko, yongeza amathontsi ambalwa wamanzi e-rose ukwenza uncamathiselo olugudileyo. Ukuba unobumba lukhulu kakhulu ungalukhulula ngokongeza amathontsi ambalwa wamanzi e-rose. Faka isicelo kwiindevu zakho ugquma iindevu zonke. Vumela imaski ihlale iyure kwaye kamva uyihlambe usebenzisa amanzi abandayo. Ukufumana iziphumo ezingcono, phinda eliyeza ubuncinci kube kanye ngeveki kwiiveki ezimbalwa ude uqaphele umohluko.
