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Ngubani ongakhathalelwanga ziibutter nut? Ukusuka ebantwaneni ukuya kubantu abadala, wonke umntu uyayithanda kuba imnandi. I-butters yamantongomane inokusebenza njengokutya okukhawulezayo kunye nokuba ngumthombo omkhulu wamafutha asempilweni. Masifumane ixabiso lesondlo sebhotolo yamandongomane, ibhotolo yeamangile kunye nebhotolo yecashew.
Amantongomane amnandi kwimpilo yakho kwaye izifundo zibonisa ukuba abantu abatya amandongomane mihla le banamanqanaba asezantsi e-cholesterol, izihlunu ezingcono kunye nethambo kwaye bakhuselekile kumhlaza.
Ke, yiyo loo nto kufuneka ubandakanye amandongomane amaninzi kunye nee-butter zenut kwisidlo sakho. Ibhotolo yeAlmond, ibhotolo yecashew kunye nebhotolo yamandongomane inokujongeka ngokufanayo kuwe kodwa yahluke okwahlukileyo kulwakhiwo lwezondlo.
Ibhotolo yamandongomane VS Ibhotolo yeAlmond VS Cashew Butter
Nalu ulwazi lwesondlo malunga neentlobo ezintathu zeebutter nut.
Ixabiso lencopho yebhotolo yamandongomane
Ipeanut butter yeyona bhotolo yamanqatha ityiwa kakhulu. Iipuni ezimbini (32 g) yebhotolo yamandongomane iqulethe malunga neekhalori ezili-190 kunye ne-16 g yamafutha. Iswekile kunye nomxholo wamafutha uyahluka ngokweempawu zebhotela yamandongomane.
Ibhotolo yamandongomane inexabiso elifanelekileyo le-asidi ye-monounsaturated fatty acids kunye ne-polyunsaturated fatty acids. Ikwangumthombo obalaseleyo weprotein, i-magnesium, i-selenium, i-potassium, i-calcium, ithusi, i-iron kunye neevithamini ezimbalwa ze-B. I-ounce enye (28.3 g) yokuhambisa ibhotolo yamandongomane ibonelela ngepesenti eli-15 yemfuno yakho yemihla ngemihla ku-vitamin E, 7 g weprotein, kunye no-2.5 g wefayibha.
IziBonelelo zezeMpilo zeBhotolo yamandongomane
Amandongomane okanye ibhotolo yamandongomane ngowona mthombo ubalaseleyo we-resveratrol, isibulala-zintsholongwane esinokukukhusela kumhlaza, isifo sentliziyo, isifo sentsholongwane esibangela ukonakala, kunye nosulelo lwentsholongwane okanye ukungunda. Ukufumana ibhotolo yamandongomane kuya kuwunciphisa umngcipheko wokufa kwangethuba, gcina isisu sakho sigcwele, kuyakukhulisa amandla akho kwaye kukunike izihlunu ezisempilweni kunye nemithambo-luvo.
Abaphandi bafumanise ukuba abantu abatya amandongomane banempilo entle yentliziyo kwaye neengcali zezempilo zithi ibhotolo yamandongomane ilungele umzimba.
Nangona kunjalo, uninzi lwebhotolo yamandongomane zibandakanya iswekile eyongeziweyo kunye neeoyile ze-hydrogenated kwaye kwelinye icala, iintlobo zendalo kunye nezinto eziphilayo zinokongeza iilekese kunye neoyile eyongezelelweyo ukuze zifumane ukuthungwa okucocekileyo.
Oku kunokukubeka kulungiso, ke, kungcono ukuba uyisebenzise ibhotolo yamandongomane ngokumodareyitha.
Ixabiso leCashew Nut Butter Nutrition
Inani leekhalori kunye nomxholo wamanqatha webhotile yecashew iphantse yafana naleyo ibhotolo yamandongomane, kodwa ineeprotein ezincinci kunye neecarbohydrate ezingaphezulu.
Plaw ibhotolo yebhaskithi, ngaphandle kwetyuwa ineekhalori ezingama-94, i-4 g yee-carbohydrate zizonke, i-3 g yeeprotein kunye ne-2 g yesodiyam. Iqulethe iipesenti ezi-4 zentsimbi kunye neepesenti ezi-1 zekhalsiyam. Nangona kunjalo, ibhotolo yecashew isezantsi kwiprotheyini xa kuthelekiswa nebhotolo yamandongomane, iphezulu kwizakhamzimba ezinje ngobhedu, isinyithi kunye ne-phosphorus, njl., Kwaye inenani lamafutha e-monounsaturated nawo.
Izibonelelo zezeMpilo zeCashew Nut Butter
Ibhotolo ye-Cashew inee-amino acid kunye namafutha asempilweni anceda ekugcineni intliziyo yakho isempilweni. Umxholo wemagniziyam ukhawulezisa imetabolism yakho kwaye uphucula nokuzikhusela komzimba. Isilungele nesifo seswekile, ilwa iiradicals simahla kwaye iyayimisa ekonakaliseni inwebu ye-DNA, kwaye inciphise umngcipheko wamatye e-gallbladder.
Ixabiso leSondlo seAlmond
Ibhotolo yeAlmond inexabiso eliphezulu nefayibha kunye neprotein eyenza ukuba ibe luncedo ngakumbi kwimisipha kwaye ikugcine uzive ugcwele. Inamafutha amaninzi e-monounsaturated malunga neepesenti ezingama-50 kwaye malunga nesiqingatha sexabiso lamafutha agcweleyo.
Ibhotolo yeAlmond iqulethe iipesenti ezisi-7 zecalcium, iipesenti ezi-3 zentsimbi kunye neepesenti ezingama-26 zovithamini E.Icephe elingu-1 elinika ibhotolo yeamangile libonelela nge-2 g yeeproteni, i-100 yeekhalori, i-10 g yamanqatha, i-1 g yefayibha yokutya kunye ne-4 g yetotali iikhabhohayidrethi. Iqulethe ininzi ye-riboflavin, i-iron, i-potassium kunye nezinye iiminerali eziyimfuneko.
Izibonelelo zeMpilo yeBhotolo yeAlmond
Ibhotolo ye-almond ye-organic iya kukunika ii-antioxidants ezivela kwivitamin E kwaye incede ekunciphiseni i-cholesterol yakho. Inkonzo encinci yebhotolo yealmond inexabiso elilungileyo lemagniziyam elungileyo kwimpilo yentliziyo njengoko ikhuthaza ukuhamba kwegazi, ioksijini kunye nezakhamzimba. Ubukho be potassium bulungile ukugcina uxinzelelo lwegazi luzinzile, ikhalsiyam kunye nomxholo wobhedu onceda ekusebenzeni kwemisipha kwaye ugcine inkqubo yakho yamathambo yomelele.
Izibonelelo zazo zonke iiBhotolo zeNut
Zonke ii-butter butter ezintathu zinee-phytosterol, ezizinguqulelo zezityalo ze-cholesterol yezilwanyana. Oku kunokunceda ukunciphisa amanqanaba e-cholesterol (LDL) emzimbeni wakho. Le yimithombo elungileyo yeeproteni, iiminerali kunye namafutha asempilweni. Ke, khetha okuthandayo kunye nokutya ukuze ufumane zonke izibonelelo!
Yabelana eli nqaku!
