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Inyama yebhokhwe inezibonelelo ezininzi zempilo yomzimba womntu yiyo loo nto ifunwa kangaka. Inyama yebhokhwe eyaziwa njenge nyama yegusha ityiwa ngabaninzi. Le nyama ebomvu isempilweni ngakumbi kunenyama yehagu, inyama yenkomo kunye nenyama ecekeceke efana neturkey nenkukhu.
Le nyama imnandi iluncedo kakhulu emadodeni njengoko inceda ekukhuseleni uninzi lwemiba yezempilo njengokuchuma kunye nokuchama ngaphambi kwexesha.
I-10 MUTTON RECES KUFUNEKA UZAME NGEMPILO ELUNGILEYO!
Kwelinye icala, inyama yegusha ityebe kakhulu iivithamini (B1, B2, B3, B9, B12), ivithamin E, ivithamin K, ivoline K, choline, protein, amafutha endalo, betaine, cholesterol, amino acid, iiminerali (manganese, calcium, iron , zinc, ithusi, i-phosphorus, i-selenium), ii-electrolyte (isodiyam, i-potassium), i-omega 3 i-Fatty Acids, i-omega 6 i-Fatty Acids kunye nokunye.
Ukugcina ezi zinto engqondweni, jonga izibonelelo zesondlo senyama yebhokhwe. Ngokuqinisekileyo uya kumangaliswa.
Izibonelelo zentliziyo
Inyama yebhokhwe iluncedo kakhulu entliziyweni. Le nyama iqulethe ixabiso elisezantsi lamafutha apheleleyo, i-cholesterol kunye nexabiso eliphezulu lamafutha angafakwanga elungileyo ekunciphiseni izifo zentliziyo kunye nezinye iingxaki ezinxulumene nentliziyo.
Amanqanaba eCholesterol
Inyama yegusha inamafutha angaqinisekiswanga aphucula umgangatho wee-cholesterol ezilungileyo kunye nokususa okungalunganga. Ukusetyenziswa kwale nyama kukwabonelela ngesiqabu kukudumba emzimbeni.
Eyona Nyama yokuThoba umzimba
Ngaba uyafuna ukunciphisa umzimba? Ke musa ukuyiphepha inyama yegusha njengoko le nyama incedisa ekwehliseni ubunzima bomzimba ngokukhawuleza. Iiproteni ezikhoyo kwinyama yebhokhwe zisebenza njengesixhobo sokucinezela indlala ke ngoko sinceda isisu ukuba sihlale sigcwele ixesha elide. Ikwanayo nenqatha eliphantsi elingakhokeleli ekuzuzeni ubunzima xa lisetyenziswa rhoqo.
Umfazi okhulelweyo
Olunye uncedo lwezempilo lokutya inyama yebhokhwe ngexesha lokukhulelwa kukuba kuthintela ukungabikho kwegazi kuye nakumama nosana. Inyama yebhokhwe inyusa inqanaba lehemoglobin kamama kwaye ke ngoko iphucula ukuhanjiswa kwegazi kwimveku engekazalwa.
Uthintela umhlaza nawo
Inyama yegusha yinyama enye ekucetyiswa ngayo ukuthintela umhlaza kuba iqulethe zonke iivithamini zeqela B, i-selenium kunye ne-choline eziluncedo ekuthinteleni naluphi na uhlobo lomhlaza.
Wenza amadoda aMandla
Inyama yegusha iqulethe i-torpedo kunye ne-bile elungileyo yokunyanga iingxaki zokungachumi emadodeni. Ikwenza ukuba indoda izive inamandla kwaye iphucula amandla ayo.
Uphatha iintlungu zokuya exesheni
Inyama yegusha isityebi ngentsimbi ethi ke iphucule umgangatho wegazi kwaye inciphise nokudumba. Le nyama yebhokhwe kufuneka ityiwe ngexesha lenyanga, ukunciphisa iintlungu zokuya exesheni.
Unyango lweswekile
Xa usitya inyama yegusha rhoqo, kunciphisa izifo ezininzi ngakumbi udidi lweswekile II.
Yinto entle yeMetabolism
Inyama yebhokhwe iqulethe ivithamini ebizwa ngokuba yi-niacin. Le vithamini inceda ukukhuthaza imetabolism yamandla. Ke ngoko, yeyona nyama ilungileyo onokuyitya ukuze ikunike amandla.
Isebenza kakuhle kwiNkqubo yokuGonya
Kuba inyama yegusha ineevithamini ezininzi, iiminerali kunye nezinye izinto iyanceda ekukhuthazeni amajoni omzimba alungeleleneyo. Kuya kufuneka uyitye kathathu ngeveki inyama ebomvu ukuze uzuze iziphumo zayo.
Izimangaliso eziMandla zeBongo
Bazali, qiniseka ukuba abantwana bakho bayayonwabela le nyama ebomvu imnandi. Eyona nzuzo yezempilo yenyama yebhokhwe kukuphucula ukusebenza kwengqondo, ecaleni kwokomeleza amandla ememori.
Uxinzelelo lokutya
Inyama yebhokhwe ilungile kubantu abaphantsi koxinzelelo olukhulu. Inyama ebomvu inyusa inqanaba lemood kwaye ngaloo ndlela inciphisa amanqanaba oxinzelelo.
Thenga ezona zicwangciso ze-Inshurensi yezeMpilo
