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Ubomi buba nzima mihla le. Njengomfazi, ubomi bunzima kakhulu. Siqinisekile nokuba amadoda ayavuma ukuba into yokuba ngumfazi ngumceli mngeni ngokwawo kwezi ntsuku.
Abasetyhini kufuneka balawule imisebenzi yangaphakathi kunye nangaphandle. Ukusuka ekuvukeni ukuya ebhedini, ubomi bomfazi buhamba nezinto ezikhathaza iwotshi.
Nokuba kwintlanganiso yebhodi, uyacinga ukuba ingaba umntwana wakhe uyigqibile i-tiffin yakhe kunye nento eyenzelwe isidlo sangokuhlwa ngobo busuku bendoda yakhe kunye nabantwana.
Funda kwakhona: Iingcebiso ezilula ukuba abaFazi kufuneka bazilandele ukuze baphile ubomi obunempilo
Kwakhona, xa epheka, kufuneka acinge ngendlela yokwenza umboniso ubonakale unomtsalane. Ke ngoko, oku kubangela uxinzelelo olukhulu engqondweni yakhe ngokungeyomfuneko.
Abasetyhini abanakufumana xesha lokucinga ngeziqu zabo. Alikho ixesha lokutya ukutya okunesondlo kunye nokuphumla. Ke, kwiimeko ezinjalo, kungcono ukhethe ukutya okunokubonelela ngesondlo esifunwa ngabafazi.
Unokuxhomekeka kwibhanana ngokungaboniyo. Unokuba, uphelelwe ngamandla emva kosuku oludinisayo, kodwa kuya kufuneka uncede umntwana wakho awugqibe umsebenzi wakhe wasekhaya.
Zama ukuba neebhanana ezi-2 emva koko ezinokukunika amandla akhawulezileyo kule meko, ngaloo ndlela ugcine ixesha lakho ekulungiseleleni nantoni na.
Ukuba ubala kwizibonelelo zempilo zebhanana kubafazi, uya kuzifumana. Ke, zidweliswe apha ezinye zezibonelelo zokuba neebhanana zabafazi, jonga.
1.Umxholo weFayibha ePhakamileyo:
Iibhanana zityebile kumxholo wefayibha onceda kwinkqubo yokwetyisa, oko kukugcina kude neengxaki ezinjengokuqunjelwa. Ngaphandle koko, ukuba nefayibha, kukugcina ugcwele ixesha elide kwaye ikwazile ukusika iipawundi zakho ezongezelelweyo.
2. Ukunyusa amandla akho:
Njengoko iibhanana kulula ukwetyisa umxholo weswekile kwesi siqhamo siguqulwa sibe ngumthombo wamandla, okugcina usebenze ixesha elide. Yiyo loo nto abafundisi bezololongo behlala becebisa ukuba wonke umntu abe neebhanana emva kweseshoni yokudinwa.
3. Ukhathalela Intliziyo Yakho:
Izibonelelo zebhanana kubafazi zibandakanya nale. Ukuba kukutya okutyebileyo, kugcina inqanaba lakho le-cholesterol phantsi kolawulo. Oku, kugcina intliziyo yakho ikwimeko entle kwaye kunciphisa ithuba lokuba ube nezifo zentliziyo.
Iluncedo kakhulu ngexa lokukhulelwa:
Kwabo banokuba ngoomama, iibhanana kufuneka zibandakanywe kwisidlo sabo. Inayo i-folic acid enoxanduva lokwenza iiseli ezintsha kunye nokususa naziphi na iziphene kumntwana ongekazalwa. Ukukhula okupheleleyo kwemveku engekazalwa, ibanana ibaluleke kakhulu.
5. Ngaba yindawo yamandla esondlo:
Zeziphi ezinye izibonelelo zempilo zokuba nebhanana kubafazi? I-banana ityebile ngeevithamini ezahlukeneyo kunye neeminerals ezifana ne-magnesium, i-potassium, i-folate, i-riboflavin, i-niacin, njlnjl.
6.Nyanga iAnemia:
Abafazi baseIndiya bahlala benengxaki yokuphazamiseka kwegazi. I-Banana kukutya okungabizi mali ininzi kwaye kugcwele i-iron. Ke, ukuba nebhanana rhoqo kunokunceda ekunyangeni ukungabikho kwentsimbi emzimbeni womfazi, ngaloo ndlela kunceda ekwakheni ii-corpuscles ezibomvu zegazi.
7. Ukulawula uxinzelelo lwegazi:
Abasetyhini emva kwama-40 bahlala benengxaki yoxinzelelo lwegazi. Ukuba ngumthombo ophezulu we-potassium, iibhanana zingagcina uxinzelelo lwegazi luphantsi kolawulo. Yithathe njengenye yezona zinto zibalulekileyo zebhanana kubafazi.
Ukunyusa amandla eBongo:
Ngokuqinisekileyo le yeyona nto ibaluleke kakhulu yokuba nebhanana. Ngaba ufuna ukugqwesa kwiklasi yakho? Emva koko, yiba nebhanana yonke imihla, njengoko esi siqhamo siphucula amandla akho obuchopho kwaye sonyusa amandla akho okukhumbula.
