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Xa sicinga ngeendlela zokupheka zokuphulukana nobunzima, isithako esinye esiza engqondweni kukuba, i-oats. Uninzi lwabantu kubandakanya abaqeqeshiweyo bokusebenza bakhetha ukutya i-oats kwisidlo sakusasa. Kukhanya, kuphantsi kweekhalori kunye nokuzaliswa ngokunjalo. Eyona nto ibaluleke kakhulu, i-oats isempilweni kwaye inezibonelelo ezininzi zesondlo.
Nangona kunjalo, baninzi abantu abasebenzayo abane-oatmeal yesidlo sangokuhlwa njengoko kulula kwaye kulula ukuyetyisa. Bonke bayayazi iresiphi ye-oatmeal esisiseko elungiselelwe ngokuyigalela ubisi olushushu. Ukwenza iresiphi yakho yokulahleka kobunzima konke okumnandi kwaye okunempilo, uBoldsky uthathe isigqibo sokongeza ezinye izithako. Nantsi iresiphi elula kunye ekhawulezayo ye-oats elungiselelwe ukusebenzisa i-oats, ubisi, iziqhamo ezomileyo kunye nezinye iziqhamo ezimnandi. Thatha ujongo..
I-Oatmeal eneziqhamo: Iresiphi yokuphulukana nobunzima
Ikhonza: 1
Ixesha lokulungiselela: 10-15 imizuzu
Izithako
- Oats- 1 indebe
- Ierberberries- 4-5 (isikiwe okanye isikwe kwiihafu ezi-4)
- I-Apple- 1 (ecoliweyo)
- I-Banana- 1 (eqoshiwe)
- Iiamangile- zimbalwa
- IiWalnuts- 3-4
- Iidiliya- 1tsp
- Iswekile 1tsp
- Ubisi- 1 indebe
Inkqubo
- Kwipani enzulu esezantsi, bilisa ubisi kwaye ungeze iswekile.
- Gquba kude iswekile inyibilike. Ngoku kongeza ii-oats.Isiqhwithi kwaye ubilise imizuzu emi-4.
- Yongeza izinto ezishiyekileyo ezizezi, amaqunube, iapile, ibhanana kwaye udibanise kakuhle,
- Gcoba ngama-walnuts, iidiliya kunye neeamangile.
I-oatmeal eneziqhamo ikulungele ukutyiwa. Yiphake kwangoko.
