Iqela lethu lizinikele ekufumaneni nasekuxeleleni ngakumbi malunga neemveliso kunye nezivumelwano esizithandayo. Ukuba uyabathanda nabo kwaye uthathe isigqibo sokuthenga ngokusebenzisa amakhonkco angezantsi, sinokufumana ikhomishini. Amaxabiso kunye nokufumaneka kuya kutshintsha.
UMeyi unjalo Inyanga yoKwazisa ngoMhlaza wolusu - kwaye ngokutsho I-CDC , umhlaza wolusu lolona hlobo lomhlaza luxhaphakileyo eMelika. Nangona kunjalo, izifundo zamva nje ndiyifumene loo nto kuphela Ama-34 ekhulwini abantu baseMerika banenkxalabo yokuyifumana.
Ndiyakuvuma: Njenge Umfazi wase-Afrika-waseMelika in her 20s, I don't feel like a inkulu umviwa womhlaza wolusu. Ukukhula, i-sunscreen ibigcinelwe ixesha lasehlotyeni ngexesha lohambo lwempelaveki ukuya elunxwemeni, okanye intsebenziswano yemihla ngemihla kunye nephuli kwinkampu yasehlotyeni. Isaci esithi Black don’t crack saye salawula, kwaye uninzi lwethu lwafundiswa singabantwana ukuba ii-pigments ezityebileyo zemelanin eluswini lwethu zinokusithintela ekufumaneni iintlobo ezithile zomhlaza.
Ewe, uphando oluninzi luye lwaphuma, kwaye masithi ezo zinto zigqithisiweyo azizange zichaneke ngokupheleleyo.
I-Dermatology ephucukileyo kutshanje kwenziwe uhlolisiso kubantu baseMerika abangama-2 000 kwaye yahlalutya idatha yokukhangela kuGoogle ukuze ufunde ukuba yeyiphi na amazwe awona axhalabileyo malunga nomhlaza wolusu. Amanani ayesothusa, ukutsho okona kuncinane.
Ama-40 ekhulwini abantu baseMerika bathi banqabile okanye bangaze banxibe i-sunscreen kwaye ngaphezu kwama-70 ekhulwini banxiba kuphela ehlotyeni.
Nangona ndingenakutsho ukuba ndothuswa ngokupheleleyo sisiphumo esiqhelekileyo, into yokuba uphando lubonise ukuba iipesenti ezingama-53 zaseMelika azizange zihlolwe umhlaza wolusu yingcali - nangona i-34 ipesenti ithi baye bafumana ukushisa kwelanga ekugqibeleni. unyaka - ndaziva ndingakhululekanga.
Ukunyaniseka, kukangaphi usithi umhlaza wolusu yinto yabantu abadala, okanye yinto yomntu omhlophe, okanye yinto nje yabantu abachitha ixesha elide elangeni? Inyani kukuba uninzi lwethu lubambe iingcinga ezingachanekanga malunga nomhlaza wolusu - kodwa nokuba uneminyaka yobudala, uhlanga okanye isini, sonke sisengozini yomhlaza ukuba asilumkanga.
Ngezantsi, siqhekeza ukuba yintoni umhlaza wolusu kunye neendlela zokuwuthintela.
Ikhredithi: Getty Images
Yintoni umhlaza wolusu?
Njengoko igama libonisa, umhlaza wolusu ... kakuhle, umhlaza wolusu. Ngoku ka UGqr. Deanne Mraz Robinson , umongameli kunye nomseki we I-Dermatology yanamhlanje , umhlaza wolusu uvela ekukhuleni okungalawulekiyo kweeseli ezingaqhelekanga eluswini … olubangelwa kukonakala kweDNA okukhokelela kutshintsho olwenzeka amathumba ayingozi.
Umhlaza wolusu unokuvela nakwiindawo ezingafane zibekwe elangeni, njengomlomo kunye neenyawo zeenyawo, uRobinson uchazele In The Know.
Ngaba kukho iintlobo ezahlukeneyo zomhlaza wolusu?
Kukho iintlobo ezininzi zomhlaza wolusu, utshilo uRobinson. Kukho i-basal cell carcinoma , eyona ixhaphake kakhulu, ngokunjalo squamous cell carcinoma , eyesibini eyona ixhaphakileyo, imelanoma , eyona ibulala kakhulu, kwaye Merkel cell carcinoma .
Ngaba ndingawufumana umhlaza wolusu nangona ndimncinci?
Impendulo emfutshane kule: Ewe.
Ndifumanisa umhlaza wolusu kwizigulana zayo yonke iminyaka phantse veki nganye, utshilo uRobinson. Uninzi lwabo lukwiminyaka yama-60; nangona kunjalo, ndiyifumana kwizigulane ezikwi-20s, 30s kunye ne-40s rhoqo.
Uwufumana njani umhlaza wolusu?
Ngokutsho kukaRobinson, abona nobangela bathathu bomhlaza wolusu kukuchanabeka ungakhuselekanga kwimitha yelanga eyingozi ye ultraviolet (UV), ukusebenzisa iibhedi zokutshisa iUV kunye nemfuza.
Kukho imfuzo enokwenza umntu abe sesichengeni somhlaza wolusu. Umzekelo, ukuba ibala elilungileyo kwaye amehlo akhanyayo anokukwenza ube sesichengeni ngakumbi, wachaza.
Ikhredithi: Getty Images
Ngaba oko kuthetha ukuba ibala elimnyama alinakufumana umhlaza wolusu?
Kubo bonke abantu bam abanzulu, sisesengozini yomhlaza wolusu.
Inyaniso ye-kernel kule nto kukuba abantu abanolusu olukhanyayo baxilongwa rhoqo; nangona kunjalo, UBob Marley wabulawa yimelanoma! Wathi uRobinson.
Ukuba nebala elimnyama lesikhumba akumenzi umntu akhuseleke, kwaye uGqr. Ted Lain, ugqirha wesikhumba oqinisekiswe yibhodi kunye negosa eliyintloko lezonyango Sanova Dermatology , bacebise ukuba abantu bazikhusele ngendlela efanayo ngokusetyenziswa ngokufanelekileyo kwe-SPF kunye nokuhlolwa kwesikhumba rhoqo kunye ne-dermatologist eqinisekisiwe yibhodi.
Ngoko kutheni besithi ‘Umnyama awuqhawuki’?
Ngokufutshane, ulusu olumnyama lunemelanin eninzi, kwaye imelanin isebenza njengesikhuseli sendalo kwimitha ye-UV. URobinson ucacisile ukuba okukhona ulusu lukhusela ngakumbi kwimitha ye-UV, kokukhona loo mitha ye-UV iya kudlala indima ekwaphuleni i-collagen kunye ne-elastin, iibhloko zokwakha ulusu lwethu olunika ukugcwala kobutsha kunye nokunwebeka.
Ulutsha lusengozini njani?
Njengoko kuxoxiwe ngasentla, enye yezinto ekwenza ube sesichengeni somhlaza wolusu kukuvezwa kwimitha ye-UV, enokuthi yenzeke xa unganxibanga ngokwaneleyo ikhusi elangeni KWAYE xa ufika kwezo bhedi zolusu.
Nje iseshoni enye yokulukwa kwebhedi inokwandisa amathuba okuba nomhlaza wolusu (imelanoma ngama-20 ekhulwini, i squamous cell carcinoma ngama-67 ekhulwini, ne basal cell carcinoma ngama-29 ekhulwini), uhlolisiso olwenziwa kwiAmerican Academy of Dermatology lwacacisa.
Ngoko ke ukutshisa ulusu kubi kuphela ukuba ulusu lwam luyatsha?
Hayi! Ngokutsho kukaRobinson, akukho nto injenge-tan enempilo. Nokuba ulusu lwakho lubonakala lusempilweni, ulusu lwakho kunye nemitha yelanga ye-UV ikwaphula i-collagen kunye ne-elastin, ethi ke ikhuthaze iimpawu zokuguga njengemibimbi. ukutyeba kwesikhumba kunye ne-hyperpigmentation.
Ikhredithi: Getty Images
Kulungile, ndingawuthintela njani umhlaza wolusu?
Ndiqinisekile ukuba uninzi lwenu luyibonile le nto izayo, kodwa ukuqala nge-SPF elungileyo ngundoqo. Tyala imali kwi-SPF oya kuyinxiba ngokwenene- sinethamsanqa lokufumana ukhetho oluninzi kuzo zonke iintlobo zolusu olusebenzayo nolumnandi ngobuhle, utshilo uRobinson.
Ngaba kufuneka ndisebenzise i-sunscreen yekhemikhali okanye ebonakalayo?
Ngokubanzi, ndikhetha ii-sunscreens ezibonakalayo eziza kuhlala phezu kwesikhumba ukuze zibonise imitha yelanga emva, utshilo uRobinson. Khangela izithako ezisebenzayo ezifana ne-titanium dioxide kunye ne-zinc oxide.
NgokukaLain, izithinteli zeekhemikhali zidla ngokuwohloka ngokukhawuleza xa zivezwe kwi-UV xa kuthelekiswa nezithinteli zomzimba.
Uninzi lwe-sunscreens ngoku unezithako zokuzinzisa ukwenza loo nto, uLain uxelele In The Know. Iibhlokhi zomzimba nazo zifuna izithako ezimbalwa ukuphumeza ukhuseleko olubanzi kunezithinteli zeekhemikhali.
Beka ngokulula ngakumbi: Kwabo banolusu olubuthathaka, ndidla ngokucebisa isithinteli somzimba ngenxa yoluhlu olufutshane lwesithako, utshilo uLain. Kwabo banomdla kubuhle be-cosmetic ye-sunscreen, ndihlala ndibalathisa kwizithinteli zemichiza kuba ezi zinokwenzeka ukuba zifunxe ngaphandle kokushiya intsalela emhlophe eluswini enokufumaneka kunye nezithinteli zomzimba.
Ngaba ndifanele ndinxibe i-sunscreen naxa ndingaphakathi?
Ikhusi elangeni ayixoxisi, kwaye nokuba awuzifumani ungaphandle, ukuyibeka iselinyathelo elibalulekileyo ekuthinteleni ukuvezwa. Iglasi yethu yefestile ivimba imitha ye-UVB, kodwa imitha ye-UVA isenokungena, utshilo uRobinson. Imitha ye-UVA inxulumene ngokuyintloko nokuguga kwesikhumba, nangona kunjalo, inegalelo kumonakalo weDNA. Ngaphaya koko, ukunxiba i-SPF kuya kunceda ukukhusela ulusu lwakho kukukhanya okuluhlaza okwesibhakabhaka, kwilaptop yakho, ifowuni kunye nokunye.
Ukuba uyayithanda le post, jonga Abantu bayayivuyela le ye-anti-aging sunscreen kwiAmazon .
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