Emva kosuku, oh, isigidi esinye sokuzama ukuhlala usempilweni ngaphakathi (ngobalo lwethu lwangaphakathi), siya kubeka imali kwinto yokuba indlela yakho yokuzilolonga isenokuziva iphelelwe lixesha. Heck, mhlawumbi ngoku ungena kumbono wesiqhelo. Ihlombe elikhulu, ngendlela. Nokuba yeyiphi inkampu owela kuyo, kufuneka uyazi malunga ne Les Mills x Reebok Nano Series ukuzilolonga . Siyayiqhekeza ngokuphendula yonke imibuzo ekhoyo ngoku entlokweni yakho, ngezantsi.
Yintoni iLes Mills?
IiMill yinkokeli yehlabathi ekudaleni umxholo wokomelela oxhaswa yisayensi kwaye uboniswe ngoyena mqeqeshi unetalente yehlabathi. I-Les Mills ikwangumdali we-LES MILLS On Demand, iqonga lokuzilolonga elibonelela ngeetoni zokuzilolonga okutshisa kakhulu, ukusuka kwi-HIIT ukuya kwi-barre kunye neeklasi zolutsha. Kwinjongo yokwenza abantu bathandane nokomelela, benza okona kulungileyo ukuzilolonga kwehlabathi okukhoyo kwiiklabhu kwihlabathi liphela okanye naphi na xa kuyimfuneko.
Kuhle. Kwaye iReebok ingena njani kule nto?
I-Les Mills kunye ne-Reebok ngabalingane bokugcina impilo efanelekileyo, kwaye kunye baye benza uluhlu oluqhubekayo, olunegama elihambelanayo lokufaneleka. Siye sakhankanya i Nano Series ukuzilolonga esele kusele kusenzeka-ezi zeza njengendlela yokubhiyozela ukuqaliswa okuchulumancisayo kokutsha I-Les Mills idibene neReebok Nano X1 isihlangu . Igqitywe kwiminyaka elishumi ngabadlali be-elite ukubonelela ngezinto eziguquguqukayo kunye nabanxibayo abahambahambayo kufuneka bahambe ngokukhululekileyo phakathi kokusebenza, kwaye kunjalo, ubomi ngokubanzi. Kukudityaniswa kweendlela ezimbini kwihlabathi lokomelela, okukhokelela kungekuphela nje kwisihlangu esimangalisayo, kodwa nakwindlela yokuzilolonga emnandi enokuthi ibe yimpendulo kwindlela yakho yesiqhelo (ngaphezulu koko kancinci).
Zinjani iiklasi?
Kukho iiklasi ezintathu, zonke zisekelwe kwi-HIIT, amandla kunye noqeqesho olungundoqo. Kwaye ngelixa uza kufumana incasa yazo apha ngezantsi, asinakukukhuthaza ngokwaneleyo ukuba uzizame ngokwakho nge free 30-day trial . Awunakwazi ukuba uya kuyonwabela kangakanani into de uzive utshisa ngokwanelisayo, akunjalo?
IMILLS GRIT Nano Series: Ukushukuma okuphezulu, imithambo ye-LES MILLS GRIT kunye neendibaniselwano ezintsha zonke zipakishwe kule mizuzu engama-30 yokuzilolonga ye-HIIT. Yiseshini yokumpompa intliziyo eya kuqhuba impendulo yokuqina ngokukhawuleza kunye nokuphucula ukusebenza kwakho kwezemidlalo.
BODYPUMP Nano Series: Ukuba uyaxhathisa kwaye uphakamisa, le yeyakho. Idibanisa ukunyuswa okusemgangathweni kunye neentshukumo ezisebenzayo zangoku kwithoni, ukumila kunye nokomeleza ngelixa uphakamisa izinga lentliziyo yakho kunye nokukhuthaza ukutshisa kwamafutha ixesha elide. I-vibe ipholile kwaye iphantsi, kwaye ifanelekile kubathathi-nxaxheba abatsha. Kodwa qiniseka ukuba, abantu abanamava abajonge ukudibanisa ukusebenza kwabo rhoqo baya kuyonwabela le seshoni.
IWAKA LOMNQOPHISO weNano Series: I-Core yinkosi, kwaye i-workout yesithathu kolu luhlu yenzelwe ukuvuselela kunye nokuvavanya amandla akho angundoqo kwinkcazo ephuculweyo kunye nokusebenza kwezemidlalo. Yeyona seshoni yenzululwazi yokugqibela-edibanisa imithambo emitsha kunye neyintandokazi ye-Les Mills kwaye ikuphose kaninzi ngexesha lokuzilolonga. Owu, kwaye izibetho ngasemva ziya kukugcina ulungelelene ngokwasengqondweni nasemzimbeni ngelixa ubila.
Ke, mhlawumbi uyaqala ukuqonda ukuba kutheni sonke sikumsebenzi weNano Series kunye nesihlangu esitsha seNano X1 ngoku ... kwaye nje phakathi kwethu, asinakuze sixhathise Iintsuku ezingama-30 zesilingo sasimahla .
