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IPalak paneer sisitya esivela kwi-Indian subcontinent. Idla ngokutyiwa eMantla eIndiya. Inikwa njengesitya esecaleni esihamba kunye ne-rotis okanye irayisi.
Iphaneli yepalaki ilungiswe ngokudibanisa i-puree yesipinatshi, isinongo seziqholo kunye neetyhubhu zepaneli ezintsha. I-Palak inexabiso lesondlo eliphezulu, yiyo loo nto 'uPopeye umatiloshe' wayeqhele ukuyikhupha ngemizuzwana ukufumana onke amandla.
Iphaneli yepalaki ayaneli nje ukungcamla okumangalisayo kunye nokucocekileyo kodwa ijongeka yahlukile ngombala wayo oluhlaza webhotile nayo. Iityhubhu zepaneli zingaqhotswa kwaye zongezwe kwi-gravy ukuyenza ibe mnandi ngakumbi. Kodwa kwiresiphi yethu, sidibanisa nje iityhubhu ezintsha.
IPalak paneer yindlela elula yokwenza. Bukela ividiyo ngendlela yokwenza i-palak paneer curry. Nantsi inyathelo ngenyathelo lenkqubo kubandakanya imifanekiso.
IPALAK PANEER IVIDIYO YEREKHODI
IPALAK PANEER RECIPE | INDLELA YOKULUNGISELELA IPALAK PANEER | I-PANEER ENESIPHEPHA SOKUGQIBELA ISIREKHODI | I-PALAK PANEER CURRY RECIPE Iresiphi yePenak Paneer | Uyilungisa njani iPalak Paneer | I-Paneer enesipinatshi seCryry Recipe | I-Palak Paneer Curry Recipe yokulungiselela ixesha le-10 yeemitha zokupheka ixesha elingu-20M lilonke ixesha leemitha ezingama-30
Iresiphi ngu: Meena Bhandari
Uhlobo lweRipe: Isitya esecaleni
Ikhonza: 2-3
Izithako
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Palak - 200 g (2 iibhantshi)
Amanzi - 1 indebe
Ioyile - 1 tbsp + 2 tbsp
I-anyanisi - 1 indebe (eqoshiwe)
Utamatisi - 1 indebe (uthathe iityhubhu)
I-chilli eluhlaza - 1 tsp (ecoliweyo)
Amandongomane e-cashew apheleleyo-4
Ityuwa - 1 tsp
I-chilli powder ebomvu-1 tsp
Ikhrimu entsha - 2 tsp + yokuhombisa
Iityhubhu ze paneer - 1 indebe
Indlela Yokulungiselela-
1. Thatha i-palak kwi-colander kwaye uyihlambe kangangezihlandlo ezi-2 ukuya kwezi-3.
2. Yongeza kwisipheki soxinzelelo.
3. Yongeza ikomityi yamanzi kunye noxinzelelo uyiphekele ukuya kwimpempe e-1.
4. Ngeli xesha, yongeza icephe leoyile kwipani eshushu.
5. Yongeza amatswele atyunjiweyo uze usonge de ajike abe bomdaka ngegolide ngombala.
6. Yongeza iitamatisi ezisikiweyo kwaye uvuselele kakuhle.
7. Yongeza itispuni yetshilisi ebomvu eluhlaza.
8. Yongeza ii-cashew nuts kwaye uqhotse kakuhle umzuzu.
9. Ngoku, vula isiciko sompheki kwaye usivumele ukuba sipholise imizuzu eli-10.
10. Yongeza umxube osikiweyo kwisitya sokuxuba.
11. Yigaye ibe yincum egudileyo. Gcina ecaleni.
12. Yongeza amacephe amabini eoyile kwipani eshushu.
13. Yongeza i-paste yomhlaba kuyo kwaye uvuselele kakuhle.
14. Yongeza itispuni yomibini, ityuwa kunye nomgubo obomvu wechilli. Vuselela kakuhle.
15. Yongeza iitispuni ezimbini zekhrimu entsha kwaye udibanise kakuhle.
Yigqume ngesiciko uze uyivumele ukuba ipheke umzuzu.
17. Gcina ecaleni.
18. Ngoku, yongeza i-palak ephekiweyo kwisitya sokuxuba.
19. Yigaye ibekukuhamba okugudileyo okugudileyo kwaye ugcine ecaleni.
20. Vula isiciko uze wongeze umhlaba palak.
21. Yigqume ngesiciko kwakhona uze uyipheke ngomzuzu omnye.
22. Vula isiciko uze wongeze ipheyini yokusika kwi-gravy.
23. Yidlulisele kwisitya kwaye ungeze ukhilimu omtsha wokuhombisa.
24. Phaka ushushu.
- Qiniseka ukuba uhlamba ipalak amaxesha ama-2 ukuya kwayi-3 de kube zonke iisuntswana zothuli zihlanjwe.
- Iityhubhu zepaneli zingaqhotswa ukwenza ukuba isitya sibe sencasa.
- Qinisekisa ukugaya umxube we-gravy kubume obugudileyo.
- I-Cream kunye ne-cashew nati ziyongezwa ukwenza oku kube sisityebi esityebileyo nesicocekileyo.
- Ubungakanani benkonzo: 1 khonza
- Iikhalori - 289 cal
- Amanqatha - 11 g
- Iiprotheni - 12 g
- IiCarbohydrate - 38 g
- Iswekile - 5 g
- Ifayibha - 6 g
INYATHELO NGENYATHELO-INDLELA YOKWENZA IPALAK PANEER
1. Thatha i-palak kwi-colander kwaye uyihlambe kangangezihlandlo ezi-2 ukuya kwezi-3.
2. Yongeza kwisipheki soxinzelelo.
3. Yongeza ikomityi yamanzi kunye noxinzelelo uyiphekele ukuya kwimpempe e-1.
4. Ngeli xesha, yongeza icephe leoyile kwipani eshushu.
5. Yongeza amatswele atyunjiweyo uze usonge de ajike abe bomdaka ngegolide ngombala.
6. Yongeza iitamatisi ezisikiweyo kwaye uvuselele kakuhle.
7. Yongeza itispuni yetshilisi ebomvu eluhlaza.
8. Yongeza ii-cashew nuts kwaye uqhotse kakuhle umzuzu.
9. Ngoku, vula isiciko sompheki kwaye usivumele ukuba sipholise imizuzu eli-10.
10. Yongeza umxube osikiweyo kwisitya sokuxuba.
11. Yigaye ibe yincum egudileyo. Gcina ecaleni.
12. Yongeza amacephe amabini eoyile kwipani eshushu.
13. Yongeza i-paste yomhlaba kuyo kwaye uvuselele kakuhle.
14. Yongeza itispuni yomibini, ityuwa kunye nomgubo obomvu wechilli. Vuselela kakuhle.
15. Yongeza iitispuni ezimbini zekhrimu entsha kwaye udibanise kakuhle.
Yigqume ngesiciko uze uyivumele ukuba ipheke umzuzu.
17. Gcina ecaleni.
18. Ngoku, yongeza i-palak ephekiweyo kwisitya sokuxuba.
19. Yigaye ibekukuhamba okugudileyo okugudileyo kwaye ugcine ecaleni.
20. Vula isiciko uze wongeze umhlaba palak.
21. Yigqume ngesiciko kwakhona uze uyipheke ngomzuzu omnye.
22. Vula isiciko uze wongeze ipheyini yokusika kwi-gravy.
23. Yidlulisele kwisitya kwaye ungeze ukhilimu omtsha wokuhombisa.
24. Phaka ushushu.
