I-Panch Phoron Dahi Baingan: Ungayilungisa njani iresiphi ye-Eggplant ye-Curd

Amagama Aphezulu Ebantwaneni

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Ngubani othe imifino iyadika ukutya? Ukuba nawe ucinga njalo, ngekhe uzame iindlela zokupheka zemifuno ezahlukeneyo. Enye yeeresiphi enjalo yiPanch Phoran Dahi Baingan. Le iresiphi emnandi ye-veg yase-India elungiselelwe kusetyenziswa isitshalo seqanda somntwana othosiweyo kwi-anyanisi ye-anyanisi ethi emva koko ibe ne-curd. Isitya sitshiswa kamva kunye ne-tadka enamagqabi e-curry, i-panch phoron kunye ne-chilies ebomvu. Njengoko sisazi ukuba ii-brinjals kunye ne-eggplants zizwakala zilungile xa zilungiselelwe kwi-panch phoron, esi sidlo sinenani elikhulu le-panch phoron kwaye simnandi kakhulu.

Ngoku, uninzi lwenu lunokudideka malunga nento eyi-panch phoron. Ewe, indibaniselwano yeentlobo ezintlanu ezahlukeneyo zeziqholo ezifana nefenugreek, icarrom, ikumin, ifennel kunye nembewu yemostade. Ngamaxesha athile, ikwaqulatha imbewu kalonji okanye itswele.

Xa ulungiselela iDahi Baingan, uya kufunda ukuba kulula kakhulu ukuyilungisa kunye nokuyithanda incasa. Unokuba noDahi Baingan ngelayisi okanye i-naan okanye iTawa roti. Ke, ngaphandle kokuthatha ixesha elininzi, masihambe ngeresiphi.

Iresiphi ngu: Boldsky

Uhlobo lweRipeipe: Eyona Khosi iphambili

Ikhonza: 6

• • Izityalo zeqanda eziyi-10
  • Iipuniwe ezi-3 zeoyile yokupheka
  • Iikomityi ezi-2 zeyogathi (icocwe ngokufanelekileyo)
  • I-anyanisi e-2 ephakathi
  • Iipunipo ezi-2 ze-ginger-garlic paste
  • 1½ iisupuni zepanishi yeporon
  • 1½ iisipuni zecoriander powder
  • 1 ithisipuni ikumin umgubo
  • Itispuni ye-amchur
  • Icephe ebomvu yeKashmiri ebomvu
  • Icephe yomgubo wengqolowa
  • Itispuni ebomvu yomgubo wesilili
  • Itispuni yetyuwa masala
  • ityuwa okanye ukungcamla
  • 1/2 indebe yamanzi
  • Amagqabi ecoriander acoliweyo

  Tadka

  • 1 icephe yeoyile eyi-15 ml
  • Itispuni yephothi
  • 2-3 isilili ebomvu
  • 6-7 amagqabi ekhari

Indlela Yokulungiselela

• 1. Okokuqala, hlamba ii-eggplants zentsana emva koko uzisike imilo engqukuva. Ubunzima bezi setyhula zityaliweyo zisikiwe kufuneka zibe phakathi kwe-¼-½ intshi.

  
  
  

  Mbini. Ngoku ke ubushushu, iipunipoyi ezi-2 zeoyile ephekiweyo ngepani kunye ne-eggplants ezisikiweyo. Ungazikrola nzulu kwilangatye eliphakathi kude kube nsundu ngegolide.

  3. Beka ii-eggplants eziqhotsiweyo kwitawuli yekhitshi uze uzigcine ecaleni.

  Zine. Ngoku ke shushu ioyile yepuni ye-1 eseleyo epanini. Nje ukuba ioyile ishushu, yongeza itispuni enye enesiqingatha se-panch phoron kwioyile.

  5. Ngokukhawuleza nje ukuba ipanitshala yesiporho, yongeza itswele enqunqiweyo kunye ne-ginger-garlic paste.

  6. Saute anyanisi kwilangatye eliphakathi kude kube nsundu ngegolide.

  7. Hlisa ilangatye kwaye ungeze i-coriander kunye ne-cumin imbewu.

  8. Hlanganisa kakuhle kwaye emva koko wongeze i-garam masala, i-Kashmiri ebomvu isilwanyana, i-amchur powder, ityuwa kunye ne-turmeric.

  9. Xuba kakuhle uze udibanise ½ indebe yamanzi.

  10. Pheka iMasala imizuzu emi-5 kubushushu obuphakathi.

  Shumi elinanye. Emva kwemizuzu emi-5 upheka, cima idangatye ususe ipani.

  12. Ngoku ke phehla i yogurt kunye ½ icephe leswekile netyuwa. Qinisekisa ukuba whisk ide iyogathi ibe mpuluswa kwaye icace.

  13. Ngoku lixesha lokubeka isitya.

  14. Thatha isitya esahlukileyo okanye ipani uyihlambe ngeoyile.

  Shumi elinantlanu. Ngoku gcoba i-bottom bottom i-greased ne-2 teaspoon ye-curd.

  16. Yilahle masala ngaphezulu kweyogathi kwaye ubeke ii-eggplants eziyi-4-5 ezisikiweyo kuyo.

  17. Yongeza kwakhona i-masala ngaphezulu kwe-eggplant kwaye emva koko yongeza iyogurt ukugquma isitshalo seqanda sonke kunye nemasala.

  18. Phinda eli nyathelo de ubeke zonke izilayi zesitshalo seqanda.

  19. Unokuyihobisa umphezulu wesitya ngokusebenzisa i-toothpick ukujikeleza phakathi kweyogathi kunye nemasala.

  Amashumi amabini. Ngoku lixesha le-tadka.

  amashumi amabini ananye. Fudumeza ioyile ngepani yetadka kwaye yongeze ¼ icephe lepanishi kunye nekalika ebomvu kunye namagqabi e curry.

  22. Thela i-tadka phezu kwesitya kwaye uyihlobise ngamaqabunga e-coriander aqoshiwe.

  2. 3. Ncedisa ngelayisi ekhethiweyo okanye i-chapati okanye i-naan.

Imiyalelo

• Xa ulungiselela iDahi Baingan, uya kufunda ukuba kulula kakhulu ukuyilungisa kunye nokuyithanda incasa. Unokuba noDahi Baingan ngelayisi okanye i-naan okanye iTawa roti. Ke, ngaphandle kokuthatha ixesha elininzi, masihambe ngeresiphi.

Ulwazi lweZondlo

• Abantu - 6
• Kcal - 199kcal
• Amafutha - 15g
• Iiprotheni - 5g
• IiCarbs - 13g
• Ifayibha-3g

I-Horoscope Yakho Yangomso

Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo