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I-Paneer capsicum sabzi yi-curry yase-North Indian ebalaseleyo eyinxalenye yokupheka kwabo kwemihla ngemihla. I-paneer capsicum masala ilungisiwe nge-chunky capsicum kunye namacwecwe anyanisi afakwe kwi-masala esekwe kwitumato kunye neetyhubhu ze-paneer ezongezwe kuyo.
I-Paneer ngokubanzi iyathandwa nakweyiphi na indlu. Naliphi na i-paneer sabzi emnandi yinto ethandwayo, ngakumbi phakathi kwabantwana. I-paneer yekadai ngokubanzi ithandwa ngokubanzi phakathi kwabatyayo kwihlabathi liphela. I-paneer ethambileyo kunye ne-capsicum e-crunchy kunye no-anyanisi ephekwe kwindawo yokuchelela i-tomato-based curry spices kunye nokutshiza kwe-masalas, isenza esi sidlo siphatheke emehlweni nasesiswini. Iphaneli yepadai ikhatywa kakuhle nge-roti, naan okanye irayisi.
I-Paneer capsicum sabzi iyakhawuleza kwaye kulula ukuyilungisa ekhaya kwaye yeyona ndlela iphambili yokufumana iresiphi ngosuku oluxakekileyo. I-sabzi inokwenziwa kunye okanye ngaphandle kwe-gravy. Kule recipe, sikubonisa indlela yokwenza i-paneer capsicum sabzi eyomileyo. Ke, jonga!
Nantsi ividiyo elandelwa yinkqubo yenyathelo ngenyathelo ngenyathelo malunga nendlela yokwenza ipencisi yesabisi emnandi kwaye ekhawulezayo.
PANEER CAPSICUM SABZI IVIDIYO YESIQENDU
PANEER CAPSICUM SABZI RECIPE | IKHAYIDI YOKUFUNDA KWI-KADAI INDLELA YOKWENZA IPANEER SHIMLA MIRCH SABZI | I-PANEER CAPSICUM MASALA I-Paneer Capsicum Sabzi Recipe | Indlela yokupheka yeKadai Paneer | Uyenza njani ifestile yeShimla Mirch Sabzi | I-Paneer Capsicum Masala Ixesha lokuzilungiselela I-10 yemizuzu yeXesha lokupheka i-20M Ixesha lilonke i-30 Mins
Iresiphi ngu: Meena Bhandari
Uhlobo lweRipeipe: Isitya esecaleni
Ikhonza: 2
Izithako-
ICapsicum-1
Itswele - 1
Utamatisi - 3
Amanzi - 1½ iikomityi
Iigalikhi (ezixutywe) - ii-clove ezi-4
Ioli - 3 tbsp
IJeera - 1 tsp
Ityuwa ukunambitha
I-Chilli powder ebomvu - 1 tbsp
Iityhubhu ze paneer - 1 indebe
I-Kasuri methi - 1 tbsp + yokuhombisa
-
1. Thatha i-capsicum enkulu kwaye uyinqumle kwisiqingatha.
2. Susa indawo emhlophe kunye nembewu ngaphakathi.
3. Zisike zibe yimichilo ye-intshi ezi-2 ezingabhityanga kakhulu.
4. Emva koko, thabatha i-anyanisi enkulu kwaye usike iindawo eziphezulu kunye nezantsi.
5. Chuba ulusu ususe umaleko ongaphezulu ukuba kunzima kakhulu.
6. Sika kwisiqingatha uze emva koko usike sibe yimicu emide.
7. Yahlula iziqwengana uzisike zibe ziingceba eziphakathi.
8. Yongeza amanzi kwindawo yokupheka uxinzelelo.
9. Yongeza iitumato kunye noxinzelelo uziphekele ukuya kwimpempe e-1.
10. Vumela uxinzelelo lokuhlala kancinci kwaye uvule isiciko.
11. Susa iitumato kwisitya kwaye uyivumele ukuba ipholile kangangemizuzu eli-15.
12. Chuba ulusu.
13. Yongeza iitamatisi kwisitya sokuxuba.
14. Yongeza iigloves zegalikhi kwaye usile kwi-paste egudileyo.
15. Yongeza ioyile kwipani eshushu.
Yongeza ijeera kwaye uyivumele ukuba ilulaze.
17. Yongeza i-anyanisi esikiweyo kwaye usonge imizuzu emi-2-3 kwilangatye eliphezulu, de kube kujike kube mnyama.
18. Yongeza i-capsicum enqamlekileyo kwaye uvuselele kakuhle.
19. Yivumele ukuba ipheke malunga nemizuzu emi-2.
20. Yongeza i-tomato yomhlaba uze udibanise kakuhle.
21. Yivumele ipheke umzuzu.
22. Yongeza ityuwa kunye ne-chilli powder ebomvu kwaye udibanise kakuhle.
23. Yongeza iityhubhu zepaneli.
24. Yongeza kauri methi kwaye udibanise kakuhle.
25. Yigqume ngesiciko uze uyivumele ukuba ipheke umzuzu.
26. Nje ukuba ugqibe, tshintshela kwisitya.
27. Gcoba nge kasuri methi.
28. Phaka ushushu.
- 1. Qinisekisa ukuba i-capsicum ayinqunywanga kakhulu. Kuya kufuneka uyive i-capsicum eqhekezayo emlonyeni wakho ngelixa uyitya.
- 2. Qiniseka ukuba isitovu sikwidangatye eliphezulu kuyo yonke indawo.
- 3. I-capsicum akufuneki igqitywe ngaphezulu, emva koko ukuqina kuya kulahleka.
- 4. Unokufumana iityhubhu ezikulungele ukwenziwa kwimarike okanye ungathenga ibhloko kwaye uzisike zibe ziityhubhu.
- Ubungakanani benkonzo: 1 indebe
- Iikhalori - i-130 cal
- Amafutha - 8 g
- Iiprotheni - 3 g
- IiCarbohydrate - 13 g
- Iswekile - 5 g
- Ifayibha - 3 g
INYATHELO NGENYATHELO-INDLELA YOKWENZA I-PANEER CAPSICUM SABZI
1. Thatha i-capsicum enkulu kwaye uyinqumle kwisiqingatha.
2. Susa indawo emhlophe kunye nembewu ngaphakathi.
3. Zisike zibe yimichilo ye-intshi ezi-2 ezingabhityanga kakhulu.
4. Emva koko, thabatha i-anyanisi enkulu kwaye usike iindawo eziphezulu kunye nezantsi.
5. Chuba ulusu ususe umaleko ongaphezulu ukuba kunzima kakhulu.
6. Sika kwisiqingatha uze emva koko usike sibe yimicu emide.
7. Yahlula iziqwengana uzisike zibe ziingceba eziphakathi.
8. Yongeza amanzi kwindawo yokupheka uxinzelelo.
9. Yongeza iitumato kunye noxinzelelo uziphekele ukuya kwimpempe e-1.
10. Vumela uxinzelelo lokuhlala kancinci kwaye uvule isiciko.
11. Susa iitumato kwisitya kwaye uyivumele ukuba ipholile kangangemizuzu eli-15.
12. Chuba ulusu.
13. Yongeza iitamatisi kwisitya sokuxuba.
14. Yongeza iigloves zegalikhi kwaye usile kwi-paste egudileyo.
15. Yongeza ioyile kwipani eshushu.
Yongeza ijeera kwaye uyivumele ukuba ilulaze.
17. Yongeza i-anyanisi esikiweyo kwaye usonge imizuzu emi-2-3 kwilangatye eliphezulu, de kube kujike kube mnyama.
18. Yongeza i-capsicum enqamlekileyo kwaye uvuselele kakuhle.
19. Yivumele ukuba ipheke malunga nemizuzu emi-2.
20. Yongeza i-tomato yomhlaba uze udibanise kakuhle.
21. Yivumele ipheke umzuzu.
22. Yongeza ityuwa kunye ne-chilli powder ebomvu kwaye udibanise kakuhle.
23. Yongeza iityhubhu zepaneli.
24. Yongeza kauri methi kwaye udibanise kakuhle.
25. Yigqume ngesiciko uze uyivumele ukuba ipheke umzuzu.
26. Nje ukuba ugqibe, tshintshela kwisitya.
27. Gcoba nge kasuri methi.
28. Phaka ushushu.