I-Paneer Vs Cheese: Yeyiphi engcono?

Amagama Aphezulu Ebantwaneni

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Umhla Wokuzalwa:

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I-Paneer sesinye sezona zithako zithandwayo kwi-Indian cuisine. Imveliso yobisi ibaluleke kakhulu phakathi kwabadla imifuno. Nangona kunjalo, itshizi yenye yemveliso yobisi ekhethekileyo nayo esetyenziswa ngokuxhaphakileyo kwindawo yokutya yaseIndiya. I-Paneer vs cheese sesinye sezihloko eshushu ekuxoxiswana ngazo kwindlu yaseIndiya.

Nangona zombini ipheyile kunye netshizi zilungiswe ngobisi, zinezibonelelo zazo zezempilo. Ukuba ityiwe ngamanani aphakathi, ifanitshala kunye netshizi inokunceda ukuhlala usempilweni. Umzekelo, ipheyileyitha sesinye sezona zithako ziphambili zokunciphisa umzimba. Nangona kunjalo, ukusebenzisa itshizi kulungile kubantu abafuna ukutyeba.

Ngokufanayo, ipaneli ilungele impilo yentliziyo. Kwelinye icala, itshizi inamafutha kunye ne-cholesterol engalunganga entliziyweni. Kodwa, itshizi ilungile emehlweni. Xa kuthelekiswa nepaneleer, itshizi ineVitamin A. engaphezulu i-100g yesonka samasi inika iipesenti ezili-18 zeVitamin A ukufezekisa iimfuno zakho zemihla ngemihla, ngelixa ipheyile idibana neepesenti ezi-2 kuphela.

IINTLOBO EZI-10 ZESITSHI ESISEMPILWENI

Njengokuba zombini i-paneer kunye netshizi zinezibonelelo zazo kwezempilo, ukuthelekisa ezi mveliso zobisi kuya kuba yinkohliso. Nangona kunjalo, uBoldsky uze neendlela ezimbalwa zokwazi ukuba yeyiphi engcono, ifanitshala okanye itshizi. Jonga kwisilayidi.

I-Paneer Vs Cheese: Yeyiphi engcono?

Ipaneer yokunciphisa umzimba

I-Paneer ayinazo iikhalori kunye namafutha akhokelela ekuzuzeni ubunzima. Kwelinye icala, itshizi ityebile kwiikhalori kunye namafutha agcweleyo akhokelela ekuzuzeni ubunzima.

I-Cheese yobunzima kunye nokuzuza kweMisipha

Ukuba utya kakhulu kwaye awukwazanga ukutyeba, emva koko tshintshela kwitshizi. Itshizi yenye yeemveliso zobisi ezikhokelela ekuzuzeni ubunzima.

Isonka samasi ngamathambo asempilweni

I-Cheese ine-calcium eninzi kune-paneer. Itshizi ilungile kubantwana abakhulayo njengoko inceda ukomeleza amathambo kunye nokwandisa ukuphakama komzimba ngokunjalo.

Ipaneer yempilo yentliziyo

Njengoko itshizi ityebile kwiikhalori kunye namafutha, ayiyilungelanga intliziyo. Ngelixa, ifanitshala iphantsi kweekhalori kunye necholesterol eyenza intliziyo ibe sempilweni.

Isonka samasi ngenkathalo yamehlo

Xa kuthelekiswa nepaneleer, itshizi inexabiso elingaphezulu kakhulu leVitamin A. I-100g yokuhambisa itshizi ibonelela ngeepesenti ezili-18 zeVitamin A ukufezekisa iimfuno zakho zemihla ngemihla ngelixa ipaneli ifikelela kwiipesenti ezi-2 kuphela.

Cheese zokukhulelwa

Itshizi ityebile kwiVitamin B12 efunekayo ngabafazi abakhulelweyo. Le vithamini ithintela ukuphazamiseka kwemithambo-luvo kusana olusandul 'ukuzalwa. I-100g yokuhambisa itshizi idibana neepesenti ezingama-25 zemfuno yakho yemihla ngemihla ngelixa ipheyini inika nje iipesenti ezi-6.

Isigwebo

I-Paneer kunye netshizi ziphilile ngeendlela zazo. I-paneer iyalungiswa kwaye isetyenzisiwe intsha. Itshizi kwelinye icala zihlala zithengwa kwintengiso. I-Cheese iyacutshungulwa kwaye ityebile nge-sodium nayo engalunganga kwizigulana eziphezulu zoxinzelelo lwegazi. Ukonwabela izibonelelo zeshizi, zilungiselele ekhaya kwaye ukunqande ukuthenga itshizi eqingqiweyo kwintengiso.

Iindidi ezisempilweni zeshizi

ISwitzerland, iParmesan, iCottage kunye neCheddar cheese umzekelo ziphilile, zinesondlo kwaye zimnandi iintlobo zeshizi ezinokongezwa ekutyeni kwakho. Ezi mveliso zobisi zingumthombo otyebileyo we-calcium, isodiyam kunye nezakhamzimba eziyimfuneko ezifunwa ngumzimba.

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