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Ngaba ungomnye wabo baneeyure ezininzi zomsebenzi wokuhlala? Ke ngokuqinisekileyo unokufumana iintlungu ezisezantsi ngexesha elithile. Ukuba unayo, thabatha ipaschimottanasana, i-yoga asana efunyenwe njengenye yeendlela ezilungileyo zokomeleza umva ongezantsi.
Kukho elinye iqela labantu abafana nabantu bezemidlalo abathanda ukonzakala umva kwaye baneentlungu.
Funda kwakhona: Yoga Asana Ukomeleza amadolo kunye nee-Ankle
IYoga yokunyusa ubude | IPaschimottanasana, iPaschimottanasana | Yenza kube lula kubude obude. UBoldsky 
Iipilisi zentlungu kunye neyeza zokuthomalalisa iintlungu ziyafumaneka, kwaye oku kunokuba kunjalo, kunika isiqabu kwangoko okwangoku. Kodwa ukuphindaphinda kwentlungu kulindeleke ngakumbi.
Ke ukuba ujonge ixesha elide kunye nendlela yendalo yokwenza umqolo womelele, emva koko i-yoga iya kuba lolona khetho lufanelekileyo.
I-Paschimottanasana ekwabizwa ngokuba kukuhlala phambili ukugoba i-pose, yenye ye-asana enceda ukwenza umva ongezantsi womelele.
Funda kwakhona: I-Yoga yokufumana isisu esisicaba
Igama elithi Paschimottanasana lithatyathwe kwigama lesiSanskrit elithi 'Paschim' elithetha intshona, 'Uttana' elithetha ukolulwa kunye no'Asana 'okuthetha ukuma.
Inkqubo enobulumko yokwenza iPaschimottanasana ixoxwa apha. Jonga.
Inkqubo yenyathelo ngenyathelo yokwenza iPaschimottanasana:
1. Ukuqala, hlala phantsi umlenze wolulwe phambi kwakho.
2. Yenza umqolo wakho ume nkqo.
3. Yolula kancinci uze uphakamise iingalo zakho zingaphezulu ngentloko.
Thatha umoya uze uwugobe apha esinqeni nasemzimbeni.
5. Zama ukusondela kwiinzwane zakho uye phambili.
6. Phakamisa intloko yakho kancinci kwaye uqinise umqolo wakho.
7. Zama ukolula iingalo phambi kwakho.
8. Emva koko yehlisa intloko yakho kancinci kwaye uphefumle nzulu imizuzwana embalwa.
9. Kancinci phuma kwindawo kwaye unciphise iingalo.
10. Phinda okufanayo malunga namaxesha ama-4-5.
Ezinye izibonelelo zePaschimottanasana:
Inceda ukunciphisa uxinzelelo.
Kuyanceda ukolula umqolo.
Inceda ekuqunjelweni.
Kuyanceda ukolula imisipha.
Kuyanceda ukunciphisa amafutha esiswini.
Kuyanceda ukuzolisa ingqondo.
Inceda kwingxaki yokwetyisa.
Kuyanceda ukwenza ithoni kumalungu esisu.
Isilumkiso:
Nangona iPaschimottanasana yaziwa ukunceda ekomelezeni umva ongezantsi, akufuneki kwenziwe ngabo banengxaki yesiliphu sediski kunye nabo bane-sciatica. Kuhlala kungcono ukwenza le asana phantsi kwesikhokelo somqeqeshi weyoga oqeqeshiweyo.
