Amanqaku amancinci anokunika ubusuku bokungalali? Yazi ukuba uwasusa njani amaNqaku amaPimple ngokufanelekileyo

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

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Amaqhakuva akaze abe ngumbono owamkelekileyo. Ngokukhawuleza xa sibona induna, sicinga ngomzabalazo ophambi kwethu. Intlungu kunye nokungonwabi, ngelishwa, ayizizo kuphela izizathu zalo mzabalazo. Iimpumpa zinokuba yingxaki nasemva kokuba zimkile. Kwiimeko ezininzi, amaqhakuva ashiya ngasemva amanxeba amabi. Esi sibomvu sinombala ubomvu-mbala sisikhumbuzo esiqhubekayo sento esele ihambile kulusu lwethu. Amanqaku amaqhakuva ayonakalisa ukuzithemba kwethu kunye nokubonakala kwethu, kwaye kunokuba yinto enqabileyo yokulahla.

Ukulahla amanqaku amancinci akulula. Kwaye ukuba ucinga ukuba ziya kuphelela ngokwazo ngexesha, uphazamile kakhulu. Ngethamsanqa, kukho indlela engaphezulu kwesinye yokususa amanqaku. Ukuba ujinga nengcinga yokuba ungawasusa njani amaqhakuva, nasi isikhokelo esipheleleyo kuwe.

Yintoni ebangela amanqaku amancinci?

Iimbobo ezivaliweyo sesona sibi kakhulu kulusu lwethu. Ukungcola, ungcoliseko, imitha yelanga eyingozi kunye neemveliso zokhathalelo lolusu esizisebenzisayo livalile ulusu lwethu kwaye sishiya uninzi lolusu lwethu. Amaqhakuva yenye yezo ngozi kulusu. Ngelixa amaqhakuva sesinye seempawu ezimbi zemeko yolusu, amabala, yintoni eyenza amaqhakuva oyike kakhulu ziimpawu abazishiyayo (amaqhakuva). Izilonda ezivuthayo ngenxa yamaqhakuva sesona sizathu siphambili sophawu. Ezi zilonda zitshabalalisayo zitshabalalisa izicubu zolusu. Ulusu luzama ukuzilungisa, luze ke lwenze izicwili ezibomvu esizaziyo njengamanqaku amaqhakuva.

Iindidi ezahlukeneyo zamanqaku amaPimple [1]

Ukwahlula ngokubanzi, kukho iintlobo ezintathu zamanqaku. Eli candelo lisekwe ikakhulu kwinkangeleko yamanqaku.

1. Uphawu olucaba: Amagqabantshintshi athe tyaba zezona zinobunzima bunzima kwaye zilula ukuzilahla. Ezi zincinci, zilala phantsi kumphezulu wolusu kwaye zihlala ziba bomvu okanye zimnyama.

2. Uphawu lwentloko emhlophe: Amaqhakuva aneentloko ezimhlophe ajika abe ziimpawu zokudakumba. Ikwabizwa ngokuba yibhokisi yenqanawa, ukukhetha umkhenkce kunye nokuqengqeleka kwezikrelemnqa, oku kukudakumba okungekho nzulu okuphilisa ngaphantsi komphezulu wolusu. Ezi zikrelemnqa zihlala zibonwa ezidleleni nasemhlathini kwaye zenza ulusu lwakho lubonakale lungalingani.

3. Amanqaku aphakanyisiweyo: Eyaziwa ngokuba zii-hypertrophic kunye ne-keloid scars, ezi zizikrelemnqa ezenziwa ngenxa yezicwili eziphakamileyo kwindawo yamaqhakuva. Izicwili ezibomvu zakha kwaye zenze isigaxa esiphakamileyo ngesayizi efanayo (hypertrophic) okanye enkulu (keloid) kunamaqhakuva. Ezi zikhwebu zihlala zibonwa zijikeleze umhlathi wakho nakubantu abanesikhumba esimnyama.

Funda kwakhona: Yintoni uLusu oluXineneyo kunye nendlela yokuNyanga?

Uwasusa njani amaPimple Marks usebenzisa unyango

Indlela yezonyango isebenza ngokukhawuleza xa kuziwa ekupheliseni amanqaku. Zininzi iindlela zonyango ezinokunceda ukususa amanqaku amaqhakuva.

1. Ukuxobuka ngemichiza [Mbini]

Enye yeendlela ezisetyenziswa ngokuxhaphakileyo zokuphelisa iziva, ukuxobuka kweekhemikhali kususa umaleko ongaphandle kwesikhumba, kuvuselele inkqubo yokulungisa ulusu kwaye kunciphise ukubonakala kwamanqaku. Ukwenza i-chemical peeling, i-alpha-hydroxy acids efana ne-glycolic acid, i-salicylic acid, i-trichloroacetic acid (TCA) kunye ne-pyruvic acid.

2. IMicrodermabrasion [3]

I-Microdermabrasion yinkqubo yokususa umaleko ophezulu wesikhumba ochaphazelekayo ukususa amanqaku amaqhakuva.

3. Ukudityaniswa kweDermal [4]

Kwindlela yokufakelwa kwesikhumba, isikhumba esikufutshane nesikratshi sihlatyiwe kusetyenziswa inaliti entle nebukhali. Kusetyenziswa inaliti ukwaphula izicwili ezingaphantsi. Oku kunceda ekuvuseleleni imveliso ye-collagen eluswini ukunciphisa ukubonakala kwephawu le-pimple.

4. Ubuchule bePunch [5]

Inkqubo ye-Punch ibandakanya ubuchwephesha bobuchwephesha be-laser kunye ne-punch excision ukususa amanqaku amaqhakuva. Kolu nyango, uphawu lwe-pimple lususwe lubekwa ngumaleko ngokuchanekileyo kwaye inxeba liyathungwa.

5. Unyango lweLaser [6]

Unyango lwe-laser, ii-lasers ezilahlayo kunye nezingasetyenziswanga zisetyenziselwa ukususa izicwili ezonakeleyo kunye nokukhuthaza ukuveliswa kwe-collagen kulusu olungezantsi ukususa isikhumba.

6. Unyango lwentswelo [7]

Unyango oludingayo, isixhobo sokuhambisa esineenaliti ezintle sisetyenziselwa ukugqobhoza ulusu ngamanqaku. Iziphumo ezibangelwa yimivimbo emincinci yonyusa ukuveliswa kwesikhumba kunye nokunciphisa uphawu lwamaqhakuva.

Funda kwakhona: Ezona Ndlela zokuKhathalela ulusu ziguge kufuneka uzilandele ngoku

Ungawasusa njani amaNqaku amaPimple usebenzisa iiNyango zaseKhaya

Ukuba ujonga iindlela zendalo zokususa amanqaku, sinamayeza amaninzi asekhaya.

1. Umgubo wegram kunye nomxube we curd

Ityebile kwi-alkalising kunye nakwiipropathi zokucoca, umgubo wegrama kudala usetyenziselwa ukucoca ulusu kunye nokugcina ibhalansi ye-pH. I-Curd ine-asidi ye-lactic eyi-alpha-hydroxy acid enkulu ekhupha ulusu ngobunono ukuze ingavali isikhumba kunye nokunciphisa amanqaku amaqhakuva [8].

Izithako

• 1 tbsp umgubo wegrama
• 2 tbsp curd
• 1 tsp yobusi
• Ipinki yeturmeric

Kwenziwe ntoni

• Hlanganisa zonke izithako kunye kwisitya ukwenza intlama engenamaqhuma egudileyo.
• Faka uncamathiso kwiindawo ezichaphazelekayo.
• Yiyeke imizuzu engama-20.
• Yipule kamva.

Usebenzisa kangaphi

Sebenzisa iyeza kube kanye ngeveki kwisiphumo esifunekayo.

2. Ijusi yelamuni

Ijusi yelamuni sisisombululo esikhulu samaqhakuva kunye namanqaku amaqhakuva. I-Vitamin C ekhoyo kwijusi yelamuni ithoba amaqhakuva kunye nokuqaqamba kwesikhumba kunye nepropathi yokunceda ukuba kususwe amanqaku [9] .

Isithako

• 1 tbsp ijusi yelamuni

Kwenziwe ntoni

• Cwina iphedi yomqhaphu kwincindi yelamuni.
• Faka incindi kwiindawo ezichaphazelekayo.
• Yiyeke imizuzu eyi-15-20.
• Yipule kamva usebenzisa amanzi adikidiki.
• Pat owomileyo.

Usebenzisa kangaphi

Sebenzisa eli chiza yonke imihla enye de ubone ukuphucuka.

Phawula: Sukusebenzisa ijusi yelamuni ukuba unolusu olubuthathaka.

3. Ioli yeCastor

Ucebile kwi-omega-3 fatty acids kunye ne-vitamin E, ukusetyenziswa rhoqo kweoli ye-castor kunceda ukulungisa izicubu zesikhumba ezonakalisiweyo, ukukhulisa ukuhlaziywa kwesikhumba kunye nokususa amanqaku.

Isithako

• 1 tbsp ioli ye-castor

Kwenziwe ntoni

• Faka iminwe yakho kwioli ye-castor. Qiniseka ukuba izandla zakho zicocekile.
• Faka ioyile kwiindawo ezichaphazelekayo.
• Yiyeke ngobusuku bonke.
• Yipule kusasa usebenzisa amanzi adikidiki.

Usebenzisa kangaphi

Sebenzisa eli chiza amaxesha ama-2-3 ngeveki.

4. Ubusi nesinamon

Ubusi butyebisa ulusu, ubusi buvalela ukufuma kulusu ukwenza ulusu lwakho luthambe, kunye neempawu zalo ezikhanyayo zolusu ziyalinciphisa uphawu lwamaqhakuva. Iimpawu ze-antibacterial zesinamon kunye nobusi ziya kuthintela nakuphi na ukubakho kwebhakteria. [10]

Izithako

• 1 tbsp ubusi
• 1 tsp umgubo wesinamoni

Kwenziwe ntoni

• Thatha ubusi kwisitya.
• Yongeza isinamon powder kuyo kwaye udibanise zombini ngokufanelekileyo.
• Faka lo mxube kwiindawo ezichaphazelekayo ngaphambi kokuba ulale.
• Yiyeke ngobusuku bonke.
• Yipule kusasa usebenzisa amanzi abandayo.

Usebenzisa kangaphi

Sebenzisa eli chiza amaxesha ama-3-4 ngeveki de ubone utshintsho.

5. Ioyile yekhokhonathi

Zityebile kwii-antioxidants ezinjengevithamin E, ioyile yekhokhonathi iphucula ukuvuselelwa kweseli yolusu kunye nokunyusa imveliso ye-collagen ukutyebisa ulusu kunye nokususa amanqaku amdaka. [Shumi elinanye]

Isithako

• Ioyile yekhokhonathi (njengoko kufuneka)

Kwenziwe ntoni

• Thatha ioyile yekhokhonathi ezandleni zakho.
• Hlikihla iintende zakho kunye ukufudumeza ioyile.
• Faka ioyile kwiindawo ezichaphazelekayo.
• Yiyeke ngobusuku bonke.
• Yipule kusasa.

Usebenzisa kangaphi

Sebenzisa eli chiza yonke imihla ukufumana iziphumo ezinqwenelekayo.

6. Ioyile yomthi weti

Iimpawu zokuthintela ukosuleleka kunye neyeza lokuthintela ukudumba kweoyile yomthi weti ziyanceda ukunciphisa amanqaku amaqhakuva kunye nolusu. Ilungele lonke uhlobo lolusu, ioyile yomthi weti kufuneka ixutywe ngaphambi kokufaka isicelo. [12]

Izithako

• 1 tbsp ioyile yekhokhonathi okanye ioyile yealmond okanye ioyile yeCastor
• 3-4 amathontsi eoyile yomthi weti

Kwenziwe ntoni

• Nciphisa ioyile yomthi weti ngokudibanisa neoyile yenethiwekhi (ioyile yekhokhonathi / ioyile yealmond / ioyile yeCastor).
• Faka isicelo isisombululo esixutywe kwiindawo ezichaphazelekayo.
• Yiyeke iiyure ezingama-2-3.
• Yiphule ngokukhawuleza kamva.

Usebenzisa kangaphi

Sebenzisa eli chiza yonke imihla yolunye iziphumo ezilungileyo.

7. I-apile cider iviniga kunye nobusi

I-Apple cider viniga ineempawu zokulwa neentsholongwane ezinceda ukugcina ulusu lwakho lucocekile kunye nokugcina ibhalansi ye-pH yayo. [13] Ikwalwela nokudumba kwaye yenza ulusu lwakho lube mpuluswa kwaye licace.

Izithako

• 1 tbsp apile cider iviniga
• 2 tbsp ubusi
• Amanzi (njengoko kufuneka)

Kwenziwe ntoni

• Kwisitya, xuba iviniga yeapile cider kunye nobusi kwaye udibanise kakuhle.
• Yongeza amanzi kulo mxube ukuze ufumane ukungqinelana okufunwayo.
• Faka lo mxube kwiindawo ezichaphazelekayo usebenzisa iphedi yomqhaphu.
• Yiyeke malunga nemizuzu engama-20.
• Yipule kamva.

Usebenzisa kangaphi

Sebenzisa eli chiza amaxesha ama-2-3 ngeveki kwiziphumo ezifanelekileyo.

Phawula: Ukuba unesikhumba esibuthathaka, yeka ukusebenzisa eli chiza.

8. Isoda yokubhaka

Iarhente enkulu yokulwa neentsholongwane eluswini, isoda yokubhaka ngobunono iyasikhupha isikhumba sakho ukuze ungavali isikhumba sakho kunye nokunciphisa amanqaku amaqhakuva. [14] Esi sithako sealkali sikwanceda ukulinganisa i-pH yolusu.

Izithako

• 2 tbsp ukubhaka isoda
• 1 tbsp amanzi

Kwenziwe ntoni

• Thatha isoda yokubhaka kwisitya.
• Yithi chu ukongeza amanzi kuyo ngelixa uqhubeka ushukumisa. Qhubeka uvuselela ude ufumane unobumba olugudileyo nolungenamagaqa.
• Faka lo mxube kwiindawo ezichaphazelekayo.
• Yiyeke imizuzu eyi-10-15 ukuba yome.
• Yiphule ngokukhawuleza kamva.

Usebenzisa kangaphi

Sebenzisa eli chiza amaxesha ama-1-2 ngeveki kwiziphumo ezilungileyo.

9. Ikhala vera

Ikhala linempendulo uninzi lweengxaki zolusu lwethu. Inezinto zokulwa ne-antioxidant, antibacterial kunye ne-anti-inflammatory ezinceda ukunciphisa ukudumba kunye nokunciphisa amanqaku amaqhakuva. [Shumi elinantlanu]

Isithako

• Aloe vera gel (njengoko kufuneka)

Kwenziwe ntoni

• Faka i-aloe vera gel kwindawo echaphazelekayo.
• Yiyeke ngobusuku bonke.
• Yipule kusasa.

Usebenzisa kangaphi

Sebenzisa eli chiza yonke imihla ukufumana iziphumo ezilungileyo.

10. I-Vitamin E ioyile

I-antioxidant, ivithamin E ingena ngokulula kulusu kwaye inceda ekuvuseleleni iseli entsha yolusu kwaye yehlise ukudumba, yiyo loo nto inceda ekususeni amanqaku amdaka. [16]

Isithako

• 2 iivithamini E njengezingxobo

Kwenziwe ntoni

• Cofa iipilisi uze uqokelele ioyile kwisitya.
• Hlamba ubuso bakho ngesicoci esicocekileyo kwaye wome.
• Sebenzisa iphedi yomqhaphu, sebenzisa ioyile ye-vitamin E kwindawo echaphazelekayo.
• Yiyeke imizuzu eyi-15-20.
• Yipule kamva.

Usebenzisa kangaphi

Sebenzisa eli chiza yonke imihla yolunye iziphumo ezilungileyo.

11. I-orange peel powder kunye nobusi

Enkosi ngokuqaqamba kwesikhumba sayo, amandla e-orenji e-orenji lolunye lolona nyango lusebenzayo lokususa amanqaku amaqhakuva. [17]

Izithako

• 1 tsp umgubo weorenji
• 1 tsp yobusi obuhlaza

Kwenziwe ntoni

• Kwisitya, xuba izithako ukuze ufumane incam egudileyo, engenamaqhuma.
• Faka uncamathiso olufunyenweyo kwindawo echaphazelekayo.
• Yiyeke imizuzu eyi-10-15.
• Yipule kamva usebenzisa amanzi adikidiki.

Usebenzisa kangaphi

Sebenzisa eli chiza amaxesha ama-3-4 ngeveki kwiziphumo ezilungileyo.

12. I-Turmeric kunye nejusi lemon

Ayisiyiyo kuphela isikhumba esikhanyayo, kodwa i-turmeric inokusetyenziselwa ukufumana ulusu olungenasiphako. Inendawo yokubulala iintsholongwane, i-antibacterial, antioxidant kunye ne-anti-inflammatory ecebisa ulusu kunye nokunciphisa ukubonakala kwamanqaku. [18]

Izithako

• 2 tsp umgubo we-turmeric
• 1 tbsp ijusi yelamuni

Kwenziwe ntoni

• Hlanganisa zombini izithako kwisitya ukuze wenze unobumba obushelelezi.
• Faka le ncam kwindawo echaphazelekayo.
• Yiyeke malunga nesiqingatha seyure.
• Yipule kamva usebenzisa amanzi adikidiki.

Usebenzisa kangaphi

Sebenzisa eli chiza yonke imihla yolunye iziphumo ezilungileyo.

13. Ioyile yeLavender kunye neoyile yekhokhonathi

I-lavender yeoyile efunekayo iphucula ukuveliswa kwe-collagen eluswini kwaye ivuselele ukwenziwa ngokutsha kwezicubu ukulungisa izicwili ezonakeleyo, ikhuthaza ukuphiliswa kwenxeba kunye nokunciphisa amanqaku kulusu. [19]

Izithako

• 1 tsp ioyile yekhokhonathi
• I-2-3 yehla i-lavender yeoyile ebalulekileyo

Kwenziwe ntoni

• Nciphisa ioyile yelavenda ngokuyongeza kwioyile yekhokhonathi kwaye uyixube kakuhle.
• Faka lo mxube kwiindawo ezichaphazelekayo.
• Yiyeke imizuzu eyi-15-20.
• Yipule kamva usebenzisa amanzi adikidiki.

Usebenzisa kangaphi

Sebenzisa eli chiza amaxesha ama-2-3 ngeveki kwiziphumo ezilungileyo.

Ungawathintela njani amaNqaku amaPimple

Ngelixa onke la mayeza eza kunceda ukuphelisa amanxeba, kukho iingcebiso ezithile ekufuneka uzigcine engqondweni ukukhusela amabala amancinci ukuba angenzeki.

• Sukubeka kakhulu ulusu lwakho kwimitha yelanga eyingozi. Nxiba i-sunscreen kwaye ugqume ubuso bakho ngaphambi kokuba uphume endlwini.
• Ukukhupha ulusu rhoqo. Sebenzisa isikrufu sokuthambisa kanye okanye kabini ngeveki ukususa iiseli zolusu olufileyo kunye nokungcola kulusu lwakho. Oku kuya kugcina uninzi lweeha kolusu lwakho.
• Ukuba awufuni mabala, musa ukuvela amaqhakuva. Ngonaphakade!
• Ukucoca okunzulu ubuso bakho ngaphambi kokuba ulale.
• Sela amanzi amaninzi.
• Gcina itsheki kwizithako zeemveliso ozisebenzisayo. Bona (izithako) kufanelekile ukuba zilungele uhlobo lolusu lwakho kwaye zingabinalusu kulusu lwakho.
• Nika umphunga ebusweni bakho kube kanye ngenyanga. Ivula pores zakho kwaye inceda ekucoceni okunzulu ubuso bakho.

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Ukwazi

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