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Ukulahleka kweenwele yingxaki eqhelekileyo ejongene nabasetyhini emva kokukhulelwa. Ngexesha lokukhulelwa, iihomoni ezinje nge-estrogen, i-oxytocin, iprogesterone kunye neeprolactin spikes emzimbeni, zinceda ukwenza iinwele zingqindilili kwaye zisempilweni. Nangona kunjalo, emva kokuhanjiswa, inqanaba lala mahomoni, ngaphandle kweprolactin, liyehla, likhokelela ekuweni kweenwele ezingaqhelekanga.
Esinye isizathu kukuthoba ivolumu yegazi ephezulu ngexesha lokukhulelwa kodwa yehle kancinci kwiiveki ezimbalwa emva kokubeleka. Ukwehla kwevolumu yegazi kukwabanjelwa uxanduva lokulahleka kweenwele emva kokukhulelwa.
Kule nqaku, siza kuthetha ngezimvo ezifanelekileyo zokunyanga ukulahleka kweenwele emva kokukhulelwa. Thatha ujongo. Kukwacetyiswa ukuba ubonane nengcali yezonyango ngaphambi kokuqala la malungiselelo.
1. Ukutya okunempilo
Ukutya okulungeleleneyo kubalulekile ukugcina iingcambu zeenwele zomelele. Faka iziqhamo kunye nemifuno ekutyeni okutyayo. Oku kuyakunika iivithamini ezaneleyo, iiminerali kunye nezinye izakhamzimba ezifunekayo ukonyusa iinwele. Kwakhona, jonga ukutya okunexabiso eliphakamileyo lee-antioxidants kunye nee-flavonoids.
2. Iivithamini zokubeleka
Iivithamini (ngakumbi ivithamini A) zibalulekile micronutrients ezinceda kumjikelezo wesiqhelo weefollicle kunye nemisebenzi yeseli yomzimba. Njengabafazi abaninzi bathambekele ekumiseni iivithamini zabo zaphambi kokubeleka emva kokubeleka, kunokuba negalelo ekuweni kweenwele. Ke ngoko kuyacetyiswa ukuba uqhubeke nokuthatha iivithamini zokubeleka ngaphambi kweenyanga ezimbalwa ukuthintela ukusilela nokulawula ukuwa kweenwele. [1]
3. Uxinzelelo
Emva kokuba nosana, abasetyhini banokujamelana noxinzelelo okanye amaxhala ngenxa yezinto ezinje ngemisebenzi eyongezelelekileyo yasekhaya, iingxaki zemali, umthwalo osemthethweni kunye nabanye abaninzi. Oku kunokuba nefuthe ekukhuleni kweenwele zabo kwaye kubangele ukuwa kweenwele. Uyacetyiswa ukuba uziphumze ngokwenza iindlela zokuphumla ezinje ngeyoga okanye ukucamngca. Oku kunceda ukulinganisa amanqanaba ehomoni kunye nokuthintela ukuwa kweenwele. [Mbini]
4. Hlala unkcenkceshelwe
Ukuphelelwa ngamanzi emzimbeni kungenza iinwele zibhityane, zomile kwaye zibe brittle kwaye zibangele ukuwa kweenwele. Emva kokuba nosana, ngenxa yomsebenzi omninzi, abafazi bahlala belahlekelwa kukusela amanzi aneleyo afunwa ngumzimba. Oku kwenza isikhumba esomileyo somile kwaye kubangele ukuwa kweenwele. Kucetyiswa ukuba usele iiglasi zamanzi ezisibhozo ngosuku. Amanzi abalulekile kwimveliso yobisi lwebele.
5. Unyango lwasekhaya
Amayeza asekhaya aneenjongo ezininzi, ngakumbi kwizithambiso nakumayeza. Kuphononongo olwenziwe kwizityalo ezingama-41 kunyango lwentloko kunye nokuphazamiseka kweenwele, uninzi lwafunyanwa lusebenzayo. Ezi zityalo ikakhulu zezosapho lwe-Apiaceae, iLamiaceae kunye neRosaceae. Ezinye iimveliso zendalo ezibandakanyiweyo kuphononongo zenziwe ngobusi, ioyile yentlanzi, iyogathi, iparafini kunye nostard. [3]
6. Ukuthambisa ioyile
Ukuthanjiswa kweoyile kunceda ekonyuseni ukujikeleza kwegazi ukuya kumaleko enzonzobila entlonzeni, kugcina ukufuma kwesikhumba, ukuguqula umonakalo ngamachiza, ukomeleza iingcambu kungoko kukhuthaza ukukhula kweenwele. Sebenzisa iioyile zemifuno njengeoyile yepepermint, i-lavender oyile, ioyile ye-thyme, ioyile ye-bergamot, ioyile yomthi weti kunye neoyile yejojoba. Kwakhona khetha ii-shampoo ezisekwe kwintengiso kunye neemeko zokulungisa ezibandakanya iioyile okanye iiherbs. [4]
7. Abasebenzi ngubani
Ukunyamekelwa kweenwele kubalulekile ngokufanayo nezinye iindlela zokukhula kweenwele ezisempilweni. Ziphephe iinwele ezinje ngee-braids eziqinileyo, i-cornrows, i-weave okanye i-roller eziqinileyo ezitsala okanye zolule iinwele zakho. Kuphephe ukudibanisa iinwele xa zimanzi okanye ukuba kukho imfuneko yoko, khumbula ukusebenzisa ikama ebanzi enamazinyo. Khetha ii-shampoos ze-herbal kunye neemeko zokupholisa okanye ezo zinemichiza ethambileyo.
8. Yenza iinwele zifutshane
Ukwenza iinwele ezimfutshane kuxhomekeke kukhetho lomntu wasetyhini. Nangona kunjalo, ukunciphisa iinwele iisentimitha ezimbalwa kunokukunceda uziphathe kakuhle kwaye unike inkathalo efanelekileyo kunye nonyango. Kananjalo inokukuvumela ukuba uthayiphe ngokukhawuleza ngelixa uxakekile nosana lwakho.
Ii-FAQ eziqhelekileyo
1.Ixesha elide ziwela njani iinwele zakho emva kokuba unomntwana?
Ukuwa kweenwele emva kokukhulelwa okwethutyana. Njengokuba amanqanaba ehomoni ehla emva kokuba umntwana nomthamo wegazi usihla, ukwenza utshintsho lwenzeka emzimbeni, kubandakanya ukulahleka kweenwele. Nangona kunjalo, babuyela esiqhelweni kwisithuba seenyanga ezi-3-6 okanye unyaka.
2. Ngaba ungaba nempandla xa ulahlekelwe ziinwele emva kokubeleka?
Impendulo nguhayi. Ukuphela kwenwele emva kokukhulelwa kunqabile. Kungenxa yokuba izinto ezininzi ezinje ngemfuza, amayeza, imitha, iimeko zonyango, iinwele kunye nokwenzakala ebomini zinoxanduva lokulahleka kweenwele, okanye ukudityaniswa kwezi zinto.
3. Zeziphi iivithamini ezinceda ukulahleka kweenwele emva kokubeleka?
Vitamin A ithathwa njengeyona ibalulekileyo ukuthintela ukulahleka kweenwele emva kokukhulelwa. Le vithamini ibalulekileyo iyanceda ekomelezeni iingcambu zeenwele kunye nokubonelela ngesondlo esinzulu esinceda ekukhuleni kweenwele ezisempilweni.
