Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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Manene! Uninzi lwethu, ubuncinci kube kanye ebomini bethu, ngesele sizijongile amabele ethu esipilini kwaye saziva ukuba besiya konwaba ngakumbi ukuba bebekhudlwana / beqinile / benesiphene, akunjalo?
Ewe, nangona wonke umntu wasetyhini kufuneka ayiqonde into yokuba imo yomzimba wakhe okanye ubungakanani bamabele akhe akufuneki ibe yinkxalabo kuye, njengoko ingabuchazi ubuntu bakhe, ezi zinto zisabalulekile kwabanye bethu, ngenxa yobuhle ixabiso.
Kususela kumaxesha amandulo, abantu ababhinqileyo abanamabele amakhulu kwaye aqinileyo baye bathathelwa ingqalelo njengeempawu zobuhle bobufazi bokwenyani, kungoko kungokwemvelo ukuba uninzi lwethu lufune amabele amakhulu, kwaye nawo akukho nto iphosakeleyo ngawo!
Kwimihla yakudala, kuthiwa ookumkani batshata abafazi abanamabele amakhulu, aqinileyo, nanjengoko yayingumqondiso wobutsha kunye nokuzala.
Ke, nanamhlanje, uninzi lwethu llangazelela ukuba namabele aqinileyo asenza sibonakale sibancinci kwaye sinike imizimba yethu ubume obuhle!
Ngoku, ukuncipha kwamabele yingxaki eqhelekileyo kubafazi abaninzi namhlanje, ngakumbi, ukuba baye bazala kwaye bancancisa abantwana.
Ngokukhulelwa kunye nokuncancisa, izicwili zamabele ziyanda, ngaloo ndlela zisenza amabele aphulukane nokuqina kwawo.
Nangona kunjalo, kunokubakho ezinye izizathu zokuncanca kwamabele njengokuphulukana nobunzima obugqithisileyo okanye ukutyeba ubunzima ngexeshana elifutshane, ukuguga, izifo apho izihlunu zilahla khona njalo njalo.
Ke, abasetyhini abaneminyaka yobudala banamava okuncanca kwebele kwaye kunokuba yinto edanisayo xa abasetyhini abancinci befumana oku.
Kukho utyando olunokuphakamisa amabele akho kwaye luwenze aqine, nangona kunjalo, kunokuba kubiza kwaye kubuhlungu, kwaye kunokushiya amanxeba!
Ke, ukuba ufuna ukuphakamisa isifuba sakho ngokwendalo, kanye ekhaya, nantsi isilungiso esihle seoyile omele ukulandela.
Jonga indlela eyenziwe ngayo, apha.
Izithako ezifunekayo:
- Ioyile yoMnquma - iipunipoli ezi-3
- IRosemary Ioyile ebalulekileyo (efumaneka kwiivenkile ezininzi zevenkile) -3 yeetispuni
Eli yeza lasekhaya elenza ukuba amabele akho aqine ngokwendalo asebenze kakuhle, xa lisetyenziswa rhoqo.
Kunye nokusebenzisa eli chiza, kuyacetyiswa ukuba uqhelisele imithambo ethile njengokutyhala, oomatshini bokushicilela besifuba usebenzisa i-dumbbells, ukutsala, njl.
Olu qheliselo lunceda ukuqinisa kunye nokuthambisa imisipha ye-pectoral (isifuba), ukuze ke bongeze kwisiphumo sokuphakamisa amabele sesi siluleko sendalo.
Ioyile yeOlive ityebile ku-vitamin E, onokuthi uphinde uvuselele izicwili zakho kunye neeseli zamabele, ngaloo ndlela uzincede ziqine, ngokuthe ngcembe.
Umxholo we-antioxidant kunye ne-vitamin E kwi-rosemary i-oyile ebalulekileyo inokwenza ukuba amabele akho aqiniswe ngokuvuselela imveliso yeseli kuloo ndawo.
Indlela yamalungiselelo:
- Yongeza ixabiso eliphakanyisiweyo leoyile ye-olive kunye ne-rosemary e-oyile kwisitya.
- Gcina kakuhle ukuze uxubeke kakuhle.
- Ngoku, sebenzisa lo mxube kwiibele zakho kwaye usasaze ngokulinganayo.
- Massage amabele akho ngobunono kangangemizuzu eli-15.
- Qhubeka nale nkqubo, yonke imihla, kangangeenyanga ezi-2.
