I-Yoga enamandla ye-Asanas yesikhumba esikhanyayo

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

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Isikhumba esihle kwaye esikhanyayo yinto wonke umntu ayifunayo. Ukufezekiswa kolusu kubangelwa lulusu oluqaqambileyo, olungenasiphako kunye nolunqabileyo. Ukuba ulandele imfihlelo ngasemva kwesikhumba esikhanyayo sabantu abadumileyo, uya kumangaliswa kukwazi ukuba uninzi lwezi zinhle lubulela amandla eyoga ngesikhumba esihle abanaso.

Abadumileyo abaphezulu abanesikhumba esikhanyayo bafunga ngeyoga. Banoluvo lokuba iyoga isebenza njengenkqubo yolawulo ebomini. Kananjalo, bathatha i-yoga njengeyona ndlela ibalaseleyo ebomini. Ayisiyongo nje, iyomeleza okanye iphilisa umzimba, kodwa isebenza nakwingqondo nomphefumlo ngaphakathi.

I-Yoga inamandla okuphucula ubomi bakho kakhulu. Ikhuthaza ukujikeleza kwegazi okufanelekileyo okunokuthi ekugqibeleni kuphucule ulusu ngokubonelela ngeeseli ngezinongo zomzimba ezifunekayo kwaye iityhefu ziyakhutshwa.

I-mudras yeyoga eyilelwe ukuba ijongise ezantsi inokunciphisa ukuzola kwaye inokunyanga amaqhakuva namabala. Ezi Mudras zinika ulutsha kunye nokuqaqamba okumangalisayo ebusweni.

Funda ukuze wazi ezinye ze-yoga asanas ukufezekisa ulusu oluqaqambileyo.

• IPadmasana
• Adho Mukha Svanasana
• Dhanurasana
• USarvangasana
• IHalasana
• Shavasana

IPadmasana

Eyona asan elula kwaye kulula ukuyenza, iPadmasana yenziwa ngabaninzi ngenxa yezibonelelo zayo zokugqibela. IPadmasana ithetha 'intyatyambo ye-lotus'. Kukwaziwa njalo ngenxa yokuma kwayo kwe-lotus. Le asana ikwabizwa ngokuba yi 'kamalasan'.

Amanyathelo ePadmasana:

• Yolula imilenze yakho xa uhleli phantsi. Gcina imilenze yakho iqonde ngaphambili. Bamba umlenze wasekunene ngezandla zakho, songa imilenze kwaye ubeke umlenze wasekunene ethangeni lakho lasekhohlo. Zama ukwenza iinyawo zakho zichukumise inkaba yakho.

• Ngoku yenza ngokufanayo ngomlenze wakho wasekhohlo uze uwubeke ethangeni lasekunene. Le yindawo apho omabini amadolo akho aya kuchukumisa umgangatho. Unyawo kufuneka lujonge phezulu.

• Gcina umnqonqo wakho uthe nkqo.

• Beka izandla zakho zozibini, kunye neentende ezijonge phezulu, kumalungu edolo. Ubhontsi wakho kufuneka uchukumise umnwe wakho wesalathiso. Vumela eminye iminwe ijonge phezulu.

• Phefumla kancinci kwaye ngokunzulu. Gxila kwimpefumlo yakho-phefumla kwaye uphefumle kancinci.

• Ukuba umtsha kule asana, kwenze okokuqala imizuzu emi-2 okanye emi-3 ungalonyusa ixesha kancinci.

Adho Mukha Svanasana

Olu luhlobo lokujonga inja ejonge ezantsi.

Amanyathelo ka-Adho Mukha Svanasana

• Yenza umzimba wakho ube sisakhiwo esifana netafile ngokuma ngemilenze emine.

• Khupha umphunga ngelixa usenza, phakamisa isinqe sakho kwaye kwangaxeshanye wolule amadolo neengqiniba. Umzimba bekufanele ukuba wenze ubume obunje nge-V.

• Iinzwane kufuneka zalathe phambili kwaye izandla zakho kufuneka zihambelane namagxa kwaye iinyawo zakho kufuneka zihambelane nesinqe sakho.

Cinezela izandla zakho emhlabeni kwaye uyinyuse intamo yakho ubude. Iindlebe zakho ngoku zinokuchukumisa iingalo zakho zangaphakathi. Gaze ngakwinkaba yakho.

Bamba esi sikhundla imizuzwana embalwa. Ngoku, bhinqa amadolo akho kwaye ubuyele kwindawo yetafile.

Dhanurasana

Enye yezinto ezintathu zokuzilolonga, i-dhanurasana ibizwa ngokuba yi-bow pose. Gcina isisu sakho singenanto ngaphambi kokuba uzame le asana. Eyona nto yenziwe njengeyona nto yokuqala kusasa.

Amanyathelo eDhanurasana

• Lala caba esiswini sakho. Gcina iingalo zakho ecaleni komzimba wakho. Iinyawo zakho kunye nomlenze kufuneka zihluke.

• Ngoku, songa amadolo wakho ubambe amaqatha akho.

• Tsala umphefumlo. Phakamisa imilenze yakho kunye nesifuba emhlabeni. Tsala imilenze umva.

• Jonga ngqo.

• Gxila ekuphefumleni kwaye ubambe kule ndawo.

• Emva kwemizuzu eli-15, ungaphefumla kwaye uzikhulule kule ndawo.

USarvangasana

Le asana ikwabizwa ngokuba yiGxalaba lokuma.

Amanyathelo eSarvangasana

• Thetha caba ngomqolo. Gcina iingalo zakho ecaleni kwakho kunye nemilenze yakho kunye.

• Phakamisa imilenze yakho, iimpundu kunye nomqolo. Kule pose, iingqiniba zakho kufuneka zixhase umzimba wakho osezantsi kwaye kufuneka ume phezulu emagxeni akho. Umqolo wakho kufuneka uxhaswe usebenzisa izandla zakho.

• Ubunzima bomzimba wakho mabube semagxeni nasezingalweni.

• Yalatha iinzwane zakho. Indlela omi ngayo kufuneka igcinwe imizuzwana engama-30 ukuya kwengama-60. Phefumla nzulu.

• Yehlisa amadolo uze ubuyisele izandla zakho emgangathweni xa ukhulula.

IHalasana

Le asana ibizwa njalo kuba iyafana nomhlakulo oqhelekileyo.

Amanyathelo okwenza iHalasana

• Thetha caba ngomqolo. Vumela iingalo zakho zibe kwicala intende ijonge ezantsi.

• Tsala umphefumlo uze uphakamise iinyawo zakho ngaphezu komhlaba. Sebenzisa izihlunu zakho zesisu ukwenza oku. Imilenze yakho iya kuba kwinqanaba le-90-degree ngoku.

• Sebenzisa izandla zakho ukuxhasa kwaye uphakamise isinqe sakho phantsi.

• Yenza i-engile enezidanga ezili-180 ngeenyawo zakho. Iinzwane zakho kufuneka ziye ngaphaya kwentloko yakho.

• Umqolo wakho kufuneka ujonge emhlabeni.

• Bamba indawo ngelixa uphefumla.

• Khupha umphunga uze wehlise imilenze yakho.

Shavasana

Kukwabizwa ngokuba sisidumbu.

Amanyathelo okwenza uShavasana

• Lala phantsi (kukhethwa indawo eqinileyo).

• Gcina amehlo akho evaliwe.

• Beka imilenze ngaphandle. Iinzwane kufuneka zikhombe kwicala.

• Beka iingalo zakho ecaleni lomzimba wakho uze uqhekeke kancinane. Shiya iintende zivulekile zijonge phezulu.

• Naka indawo nganye emzimbeni wakho. Qala kwiinzwane zakho. Phefumla kancinci kwaye ngokunzulu ngelixa usenza le nkqubo. Oku kunika umzimba wakho ukuphumla okupheleleyo.

• Yiba kule ndawo imizuzu elishumi uze uziqengqe kwicala elinye phambi kokuvula amehlo kwakhona.

I-Horoscope Yakho Yangomso

Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo