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I-Psoriatic arthritis sisifo esinganyangekiyo esidibeneyo sokudlamka komzimba esihlasela abantu abathile abane-psoriasis- imeko yesikhumba enganyangekiyo, nangokurhala yomzimba ebangela ukuba ibala elibomvu, [1] . I-Psoriatic arthritis yenye yeendlela eziqhelekileyo zesifo samathambo esiza kanye emva kwe-osteoarthritis kunye nesifo samathambo.
I-Psoriatic arthritis yenzeka xa amajoni omzimba ahlasela iiseli ezisempilweni kunye nezicubu. Le mpendulo yomzimba ingaqhelekanga kwaye idale iintlungu. Intlungu edibeneyo, ukudumba kunye nokuqina ziimpawu eziphambili ze-psoriatic arthritis [Mbini] .
Nangona kungekho nonyango ye-psoriatic arthritis, amanye amayeza afana ne-non-steroidal anti-inflammatory drug (NSAIDs), izifo eziguqula izifo ezichasayo (i-DMARD) kunye ne-immunosuppressants zisetyenziselwa ukulawula ukuvuvukala ngokubambisana.
Kunye nonyango lwamayeza, ukwenza utshintsho oluthile ekutyeni kunokunceda ukulawula ukudumba kunye nokunciphisa iimpawu zakho. Izifundo zophando zibonise ukuba ukukhetha ukutya okunempilo kunokunceda ekulawuleni i-psoriasis okanye i-psoriatic arthritis [3] .
Kule nqaku, siza kuthetha ngokutya okune-psoriatic arthritis kunye nokutya esikutyayo kunye nokuphepha.
Ukutya Ukutya i-Psoriatic Arthritis
Ukutya okune-fat-omega 3 yokutya okunamafutha
Kuba ukudumba ngokudibeneyo luphawu olukhulu lwe-psoriatic arthritis yokutya ukutya okune-omega 3 ye-fatty acids inokunceda ukunciphisa ukudumba.
Amafutha e-Omega 3 luhlobo lwe-polyunsaturated fatty acids (PUFAs) ezinezinto ezichasayo ezinokunceda ukunciphisa ubunzima besifo se-psoriatic arthritis. Uphononongo lubonise ukuba abantu abane-psoriatic arthritis, abafumana izongezo ze-omega 3 ze-PUFA kwiiveki ezingama-24, zikhokelele ekwehliseni umsebenzi wezifo, ububomvu ngokudibeneyo kunye nokuthantamisa [4] .
Nalu uluhlu lokutya okunotyebileyo kwi-anti-inflammatory omega 3 fat:
- Iintlanzi ezinamanqatha njenge salmon kunye ne tuna
- IiWalnuts
- Iimbewu zeflax
- iimbwe zechai
- Edamame
- Imbewu ye-hemp
- Ulwandle kunye nolwelwe
Ifayibha ephezulu yokutya okusanhlamvu
Izifundo zibonise ubudlelwane phakathi kwesifo se-psoriatic kunye nokukhuluphala. Ke, abantu abane-psoriatic arthritis kufuneka baphathe ubunzima babo kunye nokulawula amanqanaba eswekile yegazi [5] .
Zonke iinkozo zilayishwe ngefayibha, ezinokukunceda ukunciphisa ukudumba kunye nokuthintela i-spike kumanqanaba eswekile yegazi [6] .
Nalu uluhlu lweenkozo ezipheleleyo kwifayibha:
- Ihabile iyonke
- Ingqolowa ephelele
- IQuinoa
- irayisi emdaka
- Irayisi yasendle
- Umbona
Ukutya okune-antioxidant
Ukutya ukutya okunotye kwii-antioxidants kunokunceda ukunciphisa ukudumba okungapheliyo kuthintelo lomonakalo onxulunyaniswe noxinzelelo lwe-oxidative eyingozi [7] [8] .
Nalu uluhlu lokutya okuyimithombo elungileyo ye-antioxidants:
- Imifuno eluhlaza eluhlaza
- Iziqhamo ezintsha
- Amantongomane
- Itshokholethi emnyama
- Izinongo zomhlaba ezomileyo
- Iti nekofu
Ukutya okuThintelweyo kwiArthritis ye-Psoriatic
Inyama ebomvu
Ukusetyenziswa kwenyama ebomvu enamafutha kunokunyusa ukudumba, ukutyeba kunye neempawu ezomeleleyo ze-psoriasis. Inyama ngumthombo olungileyo weprotein, ngenxa yoko usenokungafuni ukunciphisa iprotein yakho.
Kunqande ukutya inyama ebomvu endaweni yoko utye inyama yenkuku, intlanzi, amandongomane, iimbotyi kunye nemidumba njengoko zingumthombo olungileyo weprotein kwaye ziya kunceda ekulawuleni isifo samathambo.
Ukutya okucutshungulwayo
Ukutya okuqhubekekayo kuneswekile eninzi, ityuwa kunye namafutha kunye nokusilela kwizakhamzimba ezibalulekileyo. Izifundo zibonise ukuba ukutya okucwangcisiweyo kubangela iimpawu ze-psoriatic arthritis [9] . Ke, kungcono ukuba ungazityi.
Iimveliso zederi
Abantu abane-psoriatic arthritis banokuba nokunganyamezelani kwiimveliso zobisi. Uphononongo lubonise ukuba ubisi lunokuba yinto ebangela isifo samathambo [10] .
Okunye ukutya ekufuneka kuthintelwe ngokupheleleyo zezi:
- Ukutya okuneswekile kunye neziselo
- Utywala
- Ukutya okuthosiweyo
- Isonka esimhlophe kunye nerayisi emhlophe
- Ipipi
Ukutya onokuthi ukuqwalasele ngePsoriatic Arthritis
Kukho ezinye iintlobo zokutya ekucingelwa ukuba ziluncedo kubantu abaphila ne-psoriatic arthritis. Kodwa kukho ubungqina obunqunyelweyo bokubonisa ukuba ezi ndlela zokutya ziphucula i-psoriatic arthritis. Makhe sijonge ezi ndlela zokutya.
- Ukutya kwePaleo
Ukutya kwe-paleo, okwaziwa ngokuba kukutya kwe-caveman, kubandakanya ukukhetha ukutya okusempilweni okufana neziqhamo, imifuno, amandongomane, iimbewu kunye nentlanzi kwaye akubandakanyi ukutya okusetyenzisiweyo kunye nobisi. NgokweSizwe sePsoriasis Foundation, izidlo ezithile kubandakanya ukutya kwepaleo kunokunceda kulawulo lobunzima kwaye kunokunceda ukuphucula iimpawu ze-psoriatic arthritis.
- Ukutya kweMeditera
Ukutya kweMeditera kugxininisa kukutya okutya okufana neziqhamo, imifuno, amandongomane, ukutya okuziinkozo kunye neoyile yomnquma kwaye kuthintela ukutya inyama ebomvu, ukutya okwenziweyo kunye nobisi. Iziqhamo ezitsha kunye nemifuno, ukutya okuziinkozo, amandongomane kunye neoyile ye-olive ineepropathi ezichasayo.
- Ukutya okuchasayo
Ukutya okuchasene nokudumba kubandakanya ukutya okufana neoyile ye-olive, iziqhamo, imifuno enamagqabi aluhlaza, amandongomane kunye neentlanzi ezinamafutha ezinokunceda ukunciphisa ukudumba, ngenxa yeempawu zazo ezichasayo.
- Ukutya ukunciphisa umzimba
I-Psoriasis kunye ne-psoriatic arthritis yonyusa umngcipheko wezinye iingxaki zempilo njengokutyeba kakhulu. Ke, abantu abane-psoriatic arthritis kufuneka balawule ubunzima babo. NgokweSizwe sePsoriasis Foundation, ukutya kwakho kokunciphisa umzimba kufuneka kubandakanya ukutya okufana neziqhamo, imifuno, ukutya okuziinkozo, inyama engacacanga, intlanzi, iimbotyi, amaqanda, inkukhu kunye namandongomane.
- Ukutya okungenagluteni
Abantu abanolwazelelelo ngegluten okanye abanesifo se-celiac kufuneka bakhethe ukutya okungenagluten njengoko oku kunokunciphisa ubukrakra be-psoriatic arthritis flare-ups [Shumi elinanye] .
Ukushwankathela...
Ukwenza utshintsho olusempilweni lokutya kunokunceda ukunciphisa iimpawu ze-psoriatic arthritis. Nangona kunjalo, qiniseka ukuba uthethe nogqirha wakho malunga nokukhetha ipateni yokutya ekulungele ukukunceda ulawule ngcono iimpawu zakho.
