Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Izilumkiso zemihla ngemihlaNgaphandle nje
-
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHlala kwakho kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
- Abaqeqeshi baseMelika bakhokelela kwizifundo zesiNgesi zabahlohli baseIndiya
- I-IPL 2021: Ndisebenze ukubetha kwam emva kokungahoywa kwifandesi ka-2018, utshilo uHarshal Patel
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Amatyala e-AGR kunye nefandesi yakutshanje yeSpectrum enokuthi ichaphazele icandelo leTelecom
- UGudi Padwa 2021: UMadhuri Dixit ukhumbula ukubhiyozela uMnyhadala weAuspicious kunye nosapho lwakhe
- Mahindra Thar Ukubhukisha ukuwela i-50 000 Milestone kwiinyanga nje ezintandathu
- Isiphumo sokugqibela sama-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
URajma masala yi-Punjabi curry eyaziwayo kwaye ilungiselelwe ngesiqhelo kumakhaya amaninzi. Uhlobo lwesiPunjabi rajma masala lulungiswe ngokupheka iimbotyi zezintso kwi-anyanisi yetumato.
I-rajma yesiPunjabi sisidlo sasemini esiqhelekileyo okanye iresiphi yesidlo sangokuhlwa, kuba ayifuni naziphi na izithako ezigqibeleleyo. Nkqu neziqholo ezongezwe kwikherry zizinto zesiqhelo zasekhaya. Iimbotyi zezintso kufuneka zifakwe ubusuku bonke kwaye xa sele zenziwe, kulula ukuzilungiselela ekhaya.
Zininzi iindlela zokupheka i-rajma. Nantsi iresiphi elula enenkqubo eneenkcukacha, imifanekiso kunye nevidiyo.
URajma waziwa ngezibonelelo zezempilo kwaye uphezulu kwifayibha. Ezi mbotyi zinesondlo kwizigulana ezinesifo seswekile. Ke, le yindlela efanelekileyo yokulungiselela yonke iminyaka. URajma masala utyiwa kakhulu ngelayisi okanye ngamanye amaxesha uroti. URajma chawal yikhosi ephambili eyaziwayo kulo lonke elaseIndiya.
Ke, ukuba ungathanda ukulungiselela i-rajma masala ekhaya, nantsi inkqubo yenyathelo ngenyathelo enemifanekiso kunye nevidiyo.
RAJMA MASALA IVIDIYO
IRAYJMA MASALA RECIPE | INDLELA YOKWENZA IPUNJABI-STYLE RAJMA | IPUNJABI RAJMA RECIPE | I-RAJMA CURRY | INDLELA YOKUPHAWULA RAJMA URajma Masala Recipe | Uyenza kanjani i-Punjabi-style Rajma | IsiPunjabi Rajma Recipe | URajma Curry | URajma Recipe Ixesha lokulungiselela Iiyure ezili-12 zokupheka ixesha le-45M Ixesha elipheleleyo iiyure ezili-13Iresiphi ngu: Meena Bhandari
Uhlobo lweRipeipe: Eyona Khosi iphambili
Ikhonza: 2-3
Izithako
-
URajma-1 indebe
Amanzi - iikomityi ezi-6 + zokuhlanjwa
Umgubo we-turmeric-¾th tsp
Ityuwa ukunambitha
Iigalikhi (ezixutywe) - ii-clove ezi-3
Ijinja (igalelwe) - 1 tsp
Ioyile - 2 tbsp
IJeera - 1 tsp
I-anyanisi (eqoshiwe) - 1 indebe
Utamatisi (oqoshiwe) - 1 indebe
Iichillies eziluhlaza (ezinqunqiweyo) - 1 tsp
I-chilli powder ebomvu-1 tsp
IGaram Masala-1 tsp
Amchur umgubo - 1 tsp
Amagqabi eCoriander (atyunjiweyo) - ukuhombisa
Indlela Yokulungiselela-
1. Yongeza i-rajma kwisihlunu.
2. Yipule ngamanzi.
3. Idlulisele kwisitya.
4. Yongeza iikomityi ezi-4 zamanzi kwaye zivumele ukuba zitshone iiyure ezili-10-12.
5. Yongeza i-rajma ngamanzi kwindawo yokupheka yoxinzelelo.
6. Yongeza iitispuni ezimbini zetyuwa.
7. Yongeza i-turmeric powder.
8. Yongeza iikomityi ezi-2 zamanzi udibanise kakuhle.
9. Uxinzelelo lukuphekele ukuya kwimpempe ezi-8-10 kwaye uvumele uxinzelelo kumpheki ukuba luhlale.
10. Ngeli xesha, yongeza ikonofile kudaka.
11. Yongeza itispuni lejinja egalelweyo.
12. Yongeza intwana yetyuwa uyicofe kwi-pestle uyigcine ecaleni.
13. Vula isiciko sompheki woxinzelelo.
14. Qinisekisa ukuba i-rajma iphekwe ngokufanelekileyo ngokucinezela ngeminwe yakho.
15. Ukuba iyabetha, i-rajma iphekwe ngokufanelekileyo.
16. Yongeza ioyile kwipani eshushu.
17. Yongeza icephe lejeera kwaye livumele lijike libe mdaka.
18. Yongeza amatswele atyunjiweyo uze usonge de ajike abe mdaka omdaka.
19. Yongeza i-ginger-garlic paste uze usonge imizuzu emi-5, de umbala utshintshe.
20. Yongeza iitamatisi kwaye uvuselele kakuhle.
21. Yivumele ukuba ipheke imizuzu emi-5-7, de onke amanzi abe ngumphunga.
22. Yongeza iichillies ezigayiweyo eziluhlaza.
23. Yongeza ityuwa kunye ne-chilli powder ebomvu.
24. Emva koko, yongeza i-garam masala kunye ne-amchur powder.
25. Hlanganisa kakuhle.
26. Yongeza i-rajma kwaye uvuselele kakuhle.
27. Mash iziqhekeza ezimbalwa zeRajma ukwenza i-gravy ityebe kancinci.
28. Vumela ukuba ipheke imizuzu emi-2.
Dlulisa kwisitya kwaye uhombise ngamagqabi ecoriander.
30. Phaka ushushu.
- 1. Ityuwa iyongezwa ngelixa ucola igalikhi-ijinja incamathele ukuyenza ibe mpuluswa.
- 2. Ungasila iziqwenga ezimbalwa ze rajma ephekiweyo ibe yincum egudileyo kwaye uyongeze kwi-gravy kamva, ukwenza igravy ibe mbinana.
- Ubungakanani bokukhonza-1 indebe
- Iikhalori - 155 cal
- Amafutha - 4 g
- Iiprotheni-11 g
- IiCarbohydrate - 30 g
- Iswekile - 1 g
- Ifayibha - 7 g
INYATHELO NGENYATHELO-INDLELA YOKWENZA URAJMA MASALA
1. Yongeza i-rajma kwisihlunu.
2. Yipule ngamanzi.
3. Idlulisele kwisitya.
4. Yongeza iikomityi ezi-4 zamanzi kwaye zivumele ukuba zitshone iiyure ezili-10-12.
5. Yongeza i-rajma ngamanzi kwindawo yokupheka yoxinzelelo.
6. Yongeza iitispuni ezimbini zetyuwa.
7. Yongeza i-turmeric powder.
8. Yongeza iikomityi ezi-2 zamanzi udibanise kakuhle.
9. Uxinzelelo lukuphekele ukuya kwimpempe ezi-8-10 kwaye uvumele uxinzelelo kumpheki ukuba luhlale.
10. Ngeli xesha, yongeza ikonofile kudaka.
11. Yongeza itispuni lejinja egalelweyo.
12. Yongeza intwana yetyuwa uyicofe kwi-pestle uyigcine ecaleni.
13. Vula isiciko sompheki woxinzelelo.
14. Qinisekisa ukuba i-rajma iphekwe ngokufanelekileyo ngokucinezela ngeminwe yakho.
15. Ukuba iyabetha, i-rajma iphekwe ngokufanelekileyo.
16. Yongeza ioyile kwipani eshushu.
17. Yongeza icephe lejeera kwaye livumele lijike libe mdaka.
18. Yongeza amatswele atyunjiweyo uze usonge de ajike abe mdaka omdaka.
19. Yongeza i-ginger-garlic paste uze usonge imizuzu emi-5, de umbala utshintshe.
20. Yongeza iitamatisi kwaye uvuselele kakuhle.
21. Yivumele ukuba ipheke imizuzu emi-5-7, de onke amanzi abe ngumphunga.
22. Yongeza iichillies ezigayiweyo eziluhlaza.
23. Yongeza ityuwa kunye ne-chilli powder ebomvu.
24. Emva koko, yongeza i-garam masala kunye ne-amchur powder.
25. Hlanganisa kakuhle.
26. Yongeza i-rajma kwaye uvuselele kakuhle.
27. Mash iziqhekeza ezimbalwa zeRajma ukwenza i-gravy ityebe kancinci.
28. Vumela ukuba ipheke imizuzu emi-2.
Dlulisa kwisitya kwaye uhombise ngamagqabi ecoriander.
30. Phaka ushushu.
