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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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URanveer Singh uhlala elandela ezi ziCwangciso zokutya kunye nokuSebenza ukuze ujongeke ulungile. UBoldskyI-Bollywood's throb-throb yamvanje uRanveer Singh okwangoku unolungelelwaniso lweemovie ezintle kwaye usaqhubeka nokutsalela abaphulaphuli bakhe ngobume bakhe obumangalisayo.
URanveer Singh ubekwe kwinombolo ye-12 kuluhlu lwe-Forbes India's Celebrity 100 kwaye ukusukela ngoko ukuya phambili, uvela kude.
Umthombo wemifanekiso Umdlali weqonga kwixa elidlulileyo wancokola indima yomkhosi okhohlakeleyo kwiPadmavat yefilimu. Wahamba ngoqeqesho olunzulu lokuguqula umzimba wakhe kule ndima. Umzimba wakhe oshushu kunye nokukrazula i-biceps kunye neeyure ezinzima kwindawo yokuzivocavoca yinto eqhubekayo ekwenziweni kwabo.
URanveer Singh uhamba ngeshedyuli enzima yokusebenza kunye nokutya ukufikelela kule nqanaba lokuqina. Uhlala ebonakala ehleka kwaye ezikhohlisa ngabantu bonke. Kwaye ukwenza konke oku ngoncumo olukhulu ebusweni bakho, kubalulekile ukuhlala ulungile kwaye usempilweni.
Umqeqeshi wakhe uMustafa Ahmed wamenza ukuba enze iipatheni ezininzi zokuhamba, ukuhamba ngenqanawa, njl., Oku kubandakanya uqeqesho lwamandla kunye nokusebenza komzimba.
Ukufezekisa oku kulunga kunye neetoni zomzimba kufuna ukuzinikezela okukhulu. Ngomhla wokuzalwa kwakhe, jonga ukutya kukaRanveer Singh kunye neengcebiso zomzimba womzimba ogqibeleleyo.
1. Ukutya okwakha umzimba
Ngokuka-Ranveer Singh, imfihlelo yokutya okunempumelelo kukutya rhoqo kwiiyure ezintathu kube kanye kwaye ungaphoswa sisidlo emini. Ukutya kwakhe okunezakha-mzimba kwenziwa izixa zeeprotheyini ezinjengegusha, ezinye ii-carbohydrate kunye namafutha asempilweni afana nesalmon. Ityuwa kunye neoyile ekutyeni kuncitshisiwe kwaye kubalulekile ukongeza ukutya kunye neeprotein.
2. Isidlo sakusasa sibalulekile
Kukho isizathu sokuba isidlo sakusasa sibizwe njengesona sidlo sibalulekileyo sosuku. URanveer ucebisa ukuba ungaphoswa sisidlo sakusasa, njengoko kubalulekile ukondla umzimba wakho. Usuku lwakhe luqala ngokutya okuphezulu kwe-carb ukulungiselela inkqubo yakhe. Inenkukhu, amaqanda amhlophe, iziqhamo kunye nemifuno.
Isidlo sakusasa: Usuku lukaRanveer luqala ngokutya okuphezulu kwe-carbohydrate yokuhambisa inkqubo yakhe. Ininzi iqukethe amaqanda amhlophe, inkukhu, iziqhamo kunye nemifuno.
Izimuncumuncu: Unamashwamshwam anama-almond kunye nama-walnuts ngaphambi kwesidlo ngasinye kwisondlo.
Isidlo sasemini kunye nesidlo sangokuhlwa: Oku kubandakanya ukutya okuneprotein okunje nge-thyme-eyosiweyo yenkukhu, isalmon kunye nemvana ethosiweyo enesitya semifuno eqhotsiweyo.
3. Uqeqesho lweCardio
Ukuziqhelanisa nomdlali weqonga kubandakanya uqeqesho lweyure e-Cardio kusasa ukutshisa amanqatha kunye noqeqesho lweyure enye ngokuhlwa. Ukuzivocavoca kwakhe kuqala ngemizuzu eli-10 yokuzifudumeza elandelwa yimizuzu engama-20 yoqeqesho lwexesha eliphakathi (HIIT). Olu qeqesho luqukethe ukuzilolonga okunamandla njengokuntywila, ukutyhala kunye nokutsala.
4. Ukuqina Kuyimfuneko
Ukuba usebenza ngaphandle kokuyeka, amandla yinto efunekayo. Ngokuka-Ranveer, ukufezekisa imeko yemizuzu engama-25 yokusebenza ngamandla, umntu kufuneka aqale kancinci kwaye aqhubeke nokutyhala imida. Umntu ngekhe ahambe ayokusebenza i-HIIT ngosuku lokuqala lwerejimeni yakhe yokomelela komzimba.
5. Iipakethi ezintandathu zokuSebenza
Imfihlo yeRanveer yokupakisha iipakethi ezintandathu kukuba ayisiyonto inzima kuphela ukusebenza ukuze ufumane abo bangaphandle kodwa kunzima kakhulu ukuyigcina. Kuya kufuneka ulungiselele iinyanga kwangaphambili kwaye kufuneka ulawule ngokutya ukutya kunye namanzi. Kuya kufuneka usoloko ulandela isicwangciso esifanelekileyo sokutya njengoko kucetyisiwe ngumqeqeshi wakho kwaye wenza uqeqesho lwasekhaya rhoqo ukuze ufumane iziphumo ezingcono.
6. Iiproteni zesidlo sangokuhlwa
Ukuba uya ejimini ngokuhlwa, uRanveer ucebisa ngokugcina ukutya okuneprotein ephezulu kwisidlo sangokuhlwa. Umdlali weqonga uxhomekeke ngakumbi kwimithombo yendalo yeprotheni ngaphezulu kweprotein eyenziweyo. Utya imifuno ebilisiweyo, i-pulses, i-chapatti kunye nesaladi okanye ihlumela lesidlo sangokuhlwa, ukwenzela ukuba icoleke lula.
7. Amaxesha okutya amisiweyo
URanveer ucebisa ukuba ukutya kudlala indima ebalulekileyo ekukhuleni kwakho kwaye kufuneka ube nesondlo. Ke, kuya kufuneka usoloko utya ukutya okufanelekileyo ngexesha elichanekileyo kunye nokutya isidlo sangokuhlwa kunye nesidlo sasemini akulunganga empilweni kwaye kunokukhokelela ekutyebeni kakhulu kunye neengxaki zentliziyo.
8. Imisebenzi yangaphandle
Ngaphandle kokubetha umthambo, uRanveer uthanda ukuzonwabisa ngemisebenzi yangaphandle. Umzimba wakhe oguqukayo sisiphumo sokuzibandakanya kwimisebenzi enjengokudada, ukukhwela ibhayisikile kunye nokudlala imidlalo yangaphandle. Ke, ucebisa oku nakubalandeli bakhe!
9. Buphephe utywala
URanveer akaseli kwaye oku kuye kwamnceda kakhulu ukuba afezekise lo mzimba. Utywala buye buyeke ukwenza amajoni akho omzimba abe buthathaka kwaye anciphise iziphumo zako nakuphi na ukuzilolonga okwenzileyo ngaphambili. Ke, yeka ukusela ukuba ufuna ukufumana iziphumo ezinqwenelekayo.
10. Iminqweno emnandi ngeempelaveki
Owona mthetho uphambili wegolide kwiRanveer kukusika iswekile kwisicwangciso sakhe sokutya. Wayekutya ngokungqongqo ngaphandle kweswekile kodwa angathanda ukuba neelekese kube kanye ngeveki. Ke ucebisa wonke umntu ukuba abenosuku lokukopela kwaye azonwabise ngeswekile kunye nokutya okungenamsoco kwaye emva koko ayitshise ngosuku olulandelayo kwindawo yokuzivocavoca.
Iingcebiso malunga nokuLunga kukaRanveer Singh
- Isimo sengqondo esonwabileyo sisitshixo sokugcina impilo iyonke.
- Ucebisa ukutya ukutya okulula okwenziwe ekhaya ngobungakanani obulinganiselweyo.
- Ukungaseli tywala yeyona ndlela yokugcina umzimba wakho womelele njengoko uthoba amandla omzimba.
Sikunqwenela kakhulu usuku lokuzalwa olumnandi Ranveer Singh!
