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Usenokuba ukhe weva amaxesha amaninzi ukuba ukutya amandongomane kulungile. Kodwa mhlawumbi akukho mntu ukuxelele ngendlela elungileyo yokutya amandongomane.
Apha kweli nqaku siza kukuxelela malunga nendlela echanekileyo yokutya iiamangile ukuze umntu akwazi ukuvuna izibonelelo zempilo.
Xa kuthelekiswa nawo onke amantongomane akhoyo, iiamangile yenye yezona nzongo zibalaseleyo xa kufikwa kwizibonelelo zezempilo.
Endaweni yokuba ikrwada, eyona ndlela yokufumana izibonelelo zezempilo zeamangile kukuyicofa ubusuku bonke ube unayo. Oku kuyanceda ekukhuseleni umzimba kwizifo ezininzi.
Funda kwakhona: Izinongo zokugcina umzimba ufudumele
Iiamangile zityebile kwizakhamzimba ezinjengeevithamini, iintsinga, imanganizi, omega-3 fatty acids kunye neeproteni. Ngaphandle kokuqulathiweyo kwezondlo, iiamangile ziyanceda ekugcineni enye izele ixesha elide. Yazi ngakumbi kwi Kutheni ii-almond zityiwe ngaphambi kokutya apha .
Funda kwakhona: Unyango lweNdalo kwi-Eczema
Kutheni le nto Sifanele Ukuntywila kunye ne-Peel Almonds ngaphambi kokutya?
Unokuba nemibuzo emininzi malunga nokuba ukutya iiamangile zilungile. Unokuzibuza ukuba kutheni ufuna ukuchuba iiamangile ngaphambi kokuba utye?
Ewe, ngokophando, ukuze uvune ezona zibonelelo ziphezulu zempilo, kungcono ukuba utye iiamangile ezimanzi emva kokuxobuka.
Ulusu oluntsundu lweeamangile luqulathe i-enzyme inhibitor eyenzelwe ukukhusela imbewu ye-almond ngexesha lenkqubo yokuhluma. Kuba nzima ukuba umzimba wethu uyichithe le enzyme ibizwa ngokuba yitannin.
Oku kuchaphazela ukwetyisa kwaye kuthintela ukufunxeka kwezondlo. Yiyo loo nto ukutya ii-almonds ezifakwe emanzini kungakwenzi kube lula ukuhlafuna, kodwa kunceda ukwetyisa okungcono.
Leliphi ixesha elifanelekileyo lokutya iiamangile ezimanzi?
Ukutya ngokudibanisa iiamangile nangaliphi na ixesha akukubi. Kodwa ukuba neeamangile ngexesha elichanekileyo kuyafuneka ukuze uvune ezona zibonelelo zibalaseleyo zempilo.
Ixesha elifanelekileyo lokutya iiamangile ezifakwe emanzini kusekuseni ngaphambi kwesidlo sakusasa. Oku kunceda ekufunxeni okungcono kwezakhamzimba.
Zingaphi iiamangile esifanele sizitye yonke imihla?
Ukutya iiamangile yonke imihla kunempilo, kodwa zingaphi iiamangile ekufuneka umntu ezitye yonke imihla ngokufanelekileyo? Ukutya ii-almond ezingama-22-23 yonke imihla kufanelekile ngokophando.
Ii-almonds zinamafutha asempilweni anceda ukwandisa i-cholesterol elungileyo kunye nokunciphisa i-cholesterol embi. Ikwacebile ngeprotein, ifayibha kunye nezinye izakha mzimba ezibalulekileyo. Ii-almondi ezingama-22-23 zibonelela malunga ne-12 yeegramu zamafutha angafakwanga kwaye malunga neekhalori ezili-150.
Izibonelelo zezeMpilo zokutya iiamangile ezimanzi:
1. Inceda ekugayeni:
Xa uthambisa iiamangile, ezi zikhupha i-enzyme eyaziwa ngokuba lipase. Esi sesinye sezona zithako zibalulekileyo kwiiamangile ezimanzi eziya kuthi zincede ekucoleni ukutya okungcono.
2. Unceda uLawulo lweCholesterol engalunganga:
Iiamangile yenye yezona ndongomane zilungileyo ezinceda ekunciphiseni inqanaba le-cholesterol embi kunye nokwandisa i-cholesterol elungileyo. Oku kunceda ekugcineni intliziyo isempilweni ngokunjalo.
3. Inceda ukulawula uxinzelelo lwegazi oluphezulu:
Ukuba nee-almonds zifakelwe kunceda ekwandiseni ikhompawundi ebizwa ngokuba yi-alpha tocopherol egazini ebaluleke kakhulu ekulawuleni inqanaba loxinzelelo lwegazi.
4.Nceda ekulahlekeni kobunzima:
Iiamangile ziqulathe amanqatha monosaturated aya kunceda ekugcineni kugcwele ixesha elide kwaye kunciphise ukutya kwakho. Oko kuyanceda ukunciphisa umzimba.
5. Inceda ukuthintela ukuguga:
Zityebile kwii-antioxidants, ii-almonds ezifakwe emanzini zinceda ekulweni iiradicals zasimahla kwaye ke kuthintela ukuguga.
6. Inceda ekulawuleni iNqanaba leSwekile yeGazi:
Uphando oluninzi lubonakalisile ukuba iiamangile ezifakwe emanzini ziluncedo ekulawuleni inqanaba leswekile yegazi.
7. Inceda ukulwa umhlaza:
I-Vitamin B17, esinye sezakha mzimba ezibalulekileyo esinceda ekulweni umhlaza sikhona kwiiamangile ezifakwe. Ukutya iiamangile ezimanzi yonke imihla kubalulekile kwabo bagula ngumhlaza.
8. Inceda ekunciphiseni ukusilela kokuzalwa:
Xa usitya iiamangile ezifakwe emanzini, ziyanceda ekwandiseni i-folic acid emzimbeni. Eli candelo libalulekile ekuthinteleni naluphi na uhlobo lweziphene zokuzalwa.
