Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
-
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHamba kweFestive kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
- UVishnu Vishal noJwala Gutta babopha iqhina ngo-Apreli 22: Jonga iinkcukacha apha
- Amabhaso amaqakamba e-New Zealand: U-Williamson uphumelele imbasa ye-Sir Richard Hadlee okwesine
- I-Kabira yokuHamba kweHermes i-75 yokuKhawulezisa ukuThengisa ukuSebenza ngeSikuta soMbane esaziswa eIndiya
- I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, iDarshan kunye nezinye iinkwenkwezi zaseMzantsi zithumela iminqweno kubalandeli babo
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Amatyala e-AGR kunye nefandesi yakutshanje yeSpectrum enokuthi ichaphazele icandelo leTelecom
- Isiphumo sokugqibela se-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
Xa usolula amanqaku ingcinga yokuqala iza njengaleyo inxulumene nokukhulelwa. Kodwa ayingokuphela kwamanqaku olula achaphazela abantu, amadoda nabasetyhini.
Unyango lweempawu ezolulekileyo zangaphantsi zihlala zifunwa kuba zibonisa umfanekiso ombi kwiingubo ezithile.
Iindawo zomzimba ezigcina amanqatha zihlala zikhulisa la manqaku. Oku kunokuba sisisu, amathanga, ikhwapha, amabele kunye neempundu.
Iindlela ezi-5 ezilula zokususa iTan kwizixhobo ezingaphantsi
Ngoku uyazibuza ukuba ungasusa njani amanqaku angaphantsi? Sukuba nexhala apha silapha ukukunceda. Funda uqhubeke, ukwazi ngakumbi.
Iimpawu zokoluka kwezamayeza azinabungozi kwaphela. Zenzeka ngenxa yokufumana ubunzima ngesiquphe okanye uqeqesho olugqithisileyo lomsebenzi. Ngelixa abanye abantu besikelelwe ngesikhumba se-elastic uninzi alunjalo kwaye ngenxa yoko amanqaku avela.
Zingaphezulu okanye ngaphantsi njengezikrelemnqa eziqala zithathe umbala omnyama kwaye ngokuthe ngcembe zitshabalale ziye emthunzini okhanyayo.
Ngelixa kukholelwa ukuba la manqaku oluliweyo akhangeleka ngathi kukuqhekeka kolusu akusoze kubekho iindlela zokuba ubatyhalele ukuba bangabonakali kakhulu.
Ugqirha ngokuqinisekileyo lolunye ukhetho kodwa indlela ebiza kakhulu kwaye ibandakanya yinkqubo ende. Ukwenza izinto zibe lula kukho inani lezinto ezisetyenziswayo ekhaya zokufumana amanqaku angaphantsi kwekhwapha usebenzisa izinto zemihla ngemihla.
Ezinye zisenokungabi yinto yemihla ngemihla kuluhlu lwethu kodwa zinokuthengwa ngokulula.
Ibhotolo yeCoco
Ibhotolo yeCoco ibiyindlela evivinywayo nevavanyiweyo esetyenziselwa ukususwa kwamanqaku. Ngelixa oomama bebeyisebenzisa ngaphambi nangemva kokukhulelwa oku kunokuba nokusebenza ngokulinganayo kwezixhobo zangaphantsi.
Yidibanise nebhotolo ye-shea kunye ne-capsule yeoyile ye-vitamin E kwaye ufumane iyeza elondlayo kwizandla zakho ezingaphantsi.
I-oyile ye-olivu
Izibonelelo zeoyile yomnquma azidingi kucaciswa njengoko yamkelwe ngokubanzi njengenye yeoyile ezondlayo- ukusetyenziswa kwangaphakathi kunye nokuthanjiswa.
Gcina ulusu luthambile ngeoyile esempilweni kwaye ubone amanqaku akho wolule ngokuthe ngcembe ancipha. Ukuphulula ioyile esulungekileyo nefudumeleyo yemihla ngemihla ubuncinci sisiqingatha seyure ngaphambi kokuhlamba.
I-Aloe Vera Gel
Ungayikhupha kwisityalo endaweni yakho okanye uthenge ingqayi yejel ekhawuntareni. Yisebenzise njengoko injalo okanye udibanise i-capsule yeoyile ye-vitamin E kwijeli kwaye uyisebenzise kwindawo echaphazelekayo mihla le. Umxube kunye nejeli zifunxwe ngokupheleleyo lulusu.
Ukubhaka isoda kunye neJusi yeLemon
Oku kunokuvakala njengeresiphi yearhente yokucoca kodwa isebenza kakuhle kumanqaku olula. Ngapha koko iyanceda 'ukucoca' loo manqaku oluliweyo. Xuba itispuni yesoda yokubhaka kunye nejusi yelamuni enye. Faka isicelo kwindawo echaphazelekayo, gcina igqunyiwe kangangesiqingatha seyure kwaye uhlambe usebenzisa amanzi aqhelekileyo. Kwiintsuku ezimbalwa uya kuba nakho ukubona umahluko.
Ijusi yetapile
Le mifuno yesitatshi ityebile kwii-antioxidants. Iitapile ngumthombo olungileyo wevithamini C, i-potassium, i-magnesium, i-phosphorus, i-iron, i-zinc kunye ne-B. Umxholo wayo omkhulu wesondlo ukwenza ukuba ibe lolunye lolungiso lweempawu ezolulekileyo zangaphantsi.
Unokuyikhupha incindi kwaye ufake okanye usike izilayi kwaye uthambise indawo echaphazelekayo. Yiyeke yome kangangesiqingatha seyure kwaye uhlambe usebenzisa amanzi abandayo.
Amaqanda
Amaqanda abamhlophe atyebile ngeprotein kwaye anikezela ngezibonelelo zezempilo esikhumbeni-nanjengoko kususa uphawu. Zine-collagen, ivithamin A kunye neeamino acid ezinikezela ukomelela kunye nokuqina kolusu. Iyanceda ekuhlaziyweni kolusu kwaye izenze endaweni yesithako esibalulekileyo sokhathalelo lolusu.
Ukuhlanjwa kweAlmond
Ioyile yeAlmond lunyango olunesondlo kuzo zonke iintlobo zolusu kuzo zonke iimeko. Xa ixutywe neswekile kunye nejusi yelamuni ukwenza isikhuhla isebenza kakuhle njengeyeza lokususa uphawu.
Ngelixa iswekile ikhupha, ioyile yeamangile kunye nejusi yelamuni zisebenza kumanqaku olulekileyo. Sebenzisa oku kukhuhla kube kanye ngeveki njengoko ukugqithisa kakhulu kunokonakalisa ulusu.
Ezi zezinye zezintoezininzi zokufumana amanqaku ezolulwa ngaphantsi kwekhwapha kwaye zinokusetyenziswa ngaphandle koloyiko lokwenza ingozi kulusu. Zonke ziindlela zendalo nezikhuselekileyo ezibonelela ngesondlo njengoko zisusa amanqaku.
