Xa uthetha malunga nemifuno okanye kunoko ukumkanikazi wemifuno, i-rosemary isoloko iphezulu kuluhlu. Igama elithi rosemary lithatyathwe kwigama lesiLatini elithi 'Ros' elithetha umbethe okanye inkungu kunye no'Marinus' elithetha ulwandle. Nangona irosemary isaziwa kakhulu njengonongo lokutya kwihlabathi liphela, inezinye izibonelelo ngokunjalo, ngakumbi izibonelelo zempilo. AmaGrike namaRoma amandulo aye ayazi le mfihlelo kwaye aye avuna iinzuzo zempilo ye-rosemary yeoli .
Irosemary idla ngokusetyenziswa njengoko injalo okanye njengeoyile ezibalulekileyo. Ioli yeRosemary , nangona igama layo, ayikho ioli yokwenene, njengoko ingenayo i-fat.
Nalu uluhlu olungezizo nje izibonelelo zempilo, kodwa kunye nezinye iihacks ze-DIY ukufumana inkcazo egqibeleleyo ulusu olusempilweni ngokusebenzisa ioli yerosemary .
Nye. Ixabiso lesondlo seOli yeRosemary
Mbini. Izibonelelo zeRosemary Oli
3. Ioli yeRosemary: I-DIY ye-Skincare Face Mask
Isine. Amanqaku Mawakhunjulwe Ngaphambi kokusebenzisa Ioyile yeRosemary
5. I-Oli yeRosemary: Ii-FAQs
Ixabiso lesondlo seOli yeRosemary
Amagqabi eRosemary ayaziwa ngokuba neekhompawundi ezithile ze-phytochemical ezinokuthintela izifo kunye neempawu zokukhuthaza impilo. Ioli ye-rosemary ebalulekileyo ityebile kwi-anti-microbial, anti-inflammatory, antioxidant rosmarinic acid, kunye neempawu zokulwa nomhlaza. Kukho umlinganiselo omncinci we-vitamin A, i-vitamin C, i-vitamin B6, kunye ne-folate, kunye neemaminerali kwi-rosemary ziquka i-calcium, i-iron, ne-magnesium, kunye ne-manganese.
Izibonelelo zeRosemary Oli
Ukhulula Izihlunu kunye neentlungu ezidibeneyo
Ioli yeRosemary ine-anti-spasmodic kunye neepropathi ezichasene nokudumba ezisebenza njengomlingo xa kufikwa ekudambiseni iintlungu zamalungu kunye nobuhlungu bezihlunu.Indlela yokuyisebenzisa: Thatha amathontsi ambalwa eoyile yerosemary, uyidibanise namathontsi ambalwa eoyile yepeppermint kunye netispuni yeoli yekhokhonathi. Massage ngobunono imizuzu embalwa kunye nale concoction kwiindawo ezinengxaki ukukhulula intlungu.
Khulisa inkqubo yokugoma
Igcwele i-anti-fungal kunye ne-antibacterial properties, i aromatherapy ye-rosemary yeoli ebalulekileyo inokunceda ukomeleza amajoni omzimba kunye nokulwa nezifo ezinxulumene neengxaki zempilo ezingapheliyo, ezinokusuka kwingqele eqhelekileyo ukuya kwisifo sentliziyo. Indlela yokuyisebenzisa: Dibanisa amathontsi ambalwa yeoli rosemary kunye naliphi na ioyile ophethe ezifana coconut oyile. Qala ukuphulula iingalo zakho kwaye uphulule ukuya kwii-lymph nodes kumakhwapha akho. Emva koko, phantsi entanyeni nasesifubeni kwaye uphumule. Ibhafu eyongeziweyo ioli yerosemary ikwanceda ekukhuliseni amajoni akho omzimba ngokunciphisa amanqanaba akho oxinzelelo.
Iingxaki zokuphefumla
Ioyile yeRosemary izaliswe ziipropathi ze-antibacterial ezinyanga inkitha yeengxaki zokuphefumla, ezifana ne-asthma, i-bronchitis, i-sinusitis, kunye nokuxinana kweempumlo kwingqele eqhelekileyo kunye nomkhuhlane. Iimpawu ze-Anti-spasmodic ze ioli yerosemary iluncedo ekunyangeni ibronchitis kunye nesifuba . Isenzo esinamandla se-antioxidant yeoli yerosemary sinokunceda ukunciphisa ukuvuvukala, ngaloo ndlela kunceda ukunciphisa umngcipheko we-asthma. Indlela yokuyisebenzisa: Unokongeza amathontsi ambalwa eoyile yerosemary kwigumbi lakho le-diffuser, okanye unokuthatha umphunga ngamathontsi ambalwa ongezelelweyo eoyile yerosemary.
Yehlisa i-Acne kwaye ilwa neempawu zokuguga
Ukusetyenziswa kwe ioli yerosemary ebusweni Iyaziwa ukunciphisa ukudumba okubangelwa yi-acne ngenxa yeempawu zayo zokulwa ne-antibacterial. Kodwa linda kukho ngaphezulu! Inceda ukunciphisa ukukhukhumala kwamehlo angaphantsi kwaye iphucula ukujikeleza, ikunika ulusu olusempilweni nolukhazimlayo . Ikwanceda ukulwa umonakalo welanga kunye neempawu zokuguga. 
Ukukhula kweenwele
Ioli yeRosemary yinto yothixo kubantu abane iinwele ezibhityileyo . Inceda ukukhulisa ukukhula kweenwele kunye nokutyeba kweenwele njengoko zondla iifollicle zeenwele. Indlela yokuyisebenzisa: Hlanganisa amaconsi ambalwa eoli yerosemary, i-tablespoon yeoli ye-castor, kunye neepunipopu ezimbini zeoli yekakhukhunathi. Gcoba le ndibaniselwano yeoli kwizinwele zakho ngobunono imizuzu embalwa kwaye ubone iziphumo ezimangalisayo.
Ioli yeRosemary: I-DIY ye-Skincare Face Mask
Imaski ye-DIY yokuthambisa
Sebenzisa lo mxube ukuhlaziya ulusu olomileyo, olucaphukileyo, oludumbileyo. Yongeza 1 tbsp ijeli yekhala esityeni. Ukusebenzisa i-spoon, xuba ngamaconsi ambalwa ioli yerosemary . Gcoba ngobumnene le gel ngokusabalalisa umgca omncinci phezu kobuso ngeminwe ecocekileyo. Shiya lo mxube ebusweni kwimizuzu eyi-10-15 ngaphambi kokuba uhlanjululwe. Ukufumana iziphumo ezilungileyo, sebenzisa lo mxube yonke imihla.
I-DIY Acne Treatment
Nazi ezinye iimaski zokubulala amaqhakuva kuthi sonke sikhathazwa ngamaqhakuva.
Xuba izipuni ezimbini zodongwe oluluhlaza kunye ne-1 tbsp ye-aloe vera. Yongeza amaconsi amabini eoli yerosemary, amaconsi amabini ioli yomthi weti , kunye namaconsi amabini eoli ye-lemon ebalulekileyo kwaye uvuselele kakuhle. Faka isicelo kwisikhumba esicocekileyo. Yiyeke imizuzu emi-5-10. Pula ngamanzi abandayo kwaye womise. Landela nge-moisturizer. Unokwenza olu nyango kanye ngeveki.
Thatha i-2 tbsp ye-aloe vera gel kwisitya esincinci. Yongeza ¼ I-tsp turmeric kunye ne-2-3 yehla yeoli ye-rosemary kwisitya kwaye udibanise kakuhle. Faka isicelo kwaye uyiyeke imizuzu engama-30. Hlamba ubuso bakho ngamanzi abandayo emva koko.
I-Peel ulusu kwikhukhamba kwaye uyigaye kwi-liquid consistency kwi-processor yokutya. Yongeza i-tablespoon yeoli ye-rosemary kwi-liquid. Gcoba iqanda elimhlophe kwaye uyongeze kumxube. Sasaza umxube ebusweni bakho kwaye ushiye imizuzu eyi-15. Pula ngamanzi alula abandayo.
Ukususwa kwe-DIY Suntan:
Ukufaka isicelo ioli efunekayo yerosemary inceda ukuphelisa i-suntan ngokulula . Konke okufuneka ukwenze kwisitya esincinci uthathe i-2 tbsp yeyogathi. Yongeza ½ I-tsp ye-turmeric kunye namaconsi ambalwa eoli ye-rosemary kwisitya. Zixube kakuhle kwaye uzisebenzise ebusweni bakho. Yiyeke imizuzu engama-30 uze uyihlambe ngamanzi alula.
Imaski ye-DIY yokuqinisa ulusu:
Ukuguga kolusu kubangele ukuba uninzi lwethu lungalali ebusuku. Sukuba nexhala! Zama le maski yokuqinisa ulusu kwaye ulibale onke amaxhala akho. Thatha i-1 tsp ye-oat granulated kunye ne-1 tsp yomgubo wegram kwisitya kwaye udibanise kakuhle. Kulo mxube, yongeza ubusi kunye neoli ye-rosemary kwaye udibanise yonke into kakuhle. Lithambise ebusweni bakho. Geza ubuso bakho ngamanzi alula abandayo emva kwemizuzu engama-20.
Amanqaku Mawakhunjulwe Ngaphambi kokusebenzisa Ioyile yeRosemary
IRosemary ithathwa njengekhuselekile ngokubanzi xa ithathwa ngeedosi ezicetyiswayo. Nangona kunjalo, kusenokubakho ukuchasana nokwaliwa ngamanye amaxesha kwabanye abantu. Kucetyiswa ukuba uqale uyivavanye ezingalweni zakho ngokufaka isixa esincinci.
- Ioli ye-rosemary iyaguquguquka, kwaye ngoko ke, inokubangela ukuhlanza kunye ne-coma.
- Abasetyhini abancancisayo kunye nabasetyhini abakhulelweyo akufuneki basebenzise le oli kuba inokuchaphazela kakubi umntwana ongekazalwa kwaye kunokubangela ukuphuma kwesisu.
- Abantu abanoxinzelelo lwegazi oluphezulu, izilonda, isifo sikaCrohn, okanye i-ulcerative colitis akufanele basebenzise ioli yerosemary.
- I-oyile ye-rosemary ingaba yingozi xa ityiwe kwaye akufanele ithathwe ngomlomo.
I-Oli yeRosemary: Ii-FAQs
Q. Ngaba kufuneka uhlambulule ioli yerosemary?
A. Ioyile yeRosemary yinto egxile kakhulu, eguquguqukayo. Ioyile yeRosemary ifunxeka lula kwigazi lakho xa uyifaka eluswini lwakho. Ukusetyenziswa ngokukhuselekileyo, kuyacetyiswa ukuba uhlambulule ioli ye-rosemary kunye neoli ye-carrier engathathi hlangothi, njengeoli yekakhukhunathi. Oku kunceda ukuthintela ukucaphuka okunokwenzeka kolusu lwakho kunye nokuvela komphunga kwangaphambili kweoyile.
Q. Ingaba ioli yerosemary ilungile kumaqhakuva?
A. Ioyile yeRosemary igqwesile ekulawuleni ukuveliswa kwesebum, okuthetha ukuba iipores zakho ziya kucaca ngakumbi, kwaye ulusu lwakho luya kuba namafutha kakhulu. Ichasa ukudumba ngokunjalo, ngoko ke iphatha ububomvu ekuqhawukeni rhoqo kwaye inciphise ukukhukhumala ngaphandle kokubangela ukucaphuka ngakumbi.
Q. Ngaba ioli yerosemary ikhulisa iinwele?
A. Ioli yeRosemary iphucula zombini ubukhulu beenwele kunye nokukhula kweenwele; lukhetho oluhle kakhulu njengoko lunokuphucula ukuveliswa kweeselula. Ngokutsho kolunye uphononongo, ioli yerosemary yenziwa kunye ne-minoxidil, unyango oluqhelekileyo lokukhula kweenwele, kodwa ngokurhawuzelelwa okuncinci kwe-scalp njengempembelelo yecala.
