Iiroti zokupheka kwisidlo sakusasa

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Ngaphandle nje

• Iiyure ezisixhenxe ezidlulileyo Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala
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• Iiyure eziyi-8 ezidlulileyo U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
• Iiyure ezili-10 ezidlulileyo I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHlala kwakho kunye neeCelebs-eziPhefumlelweyo zeSuti
• Iiyure ezili-13 ezidlulileyo I-Horoscope yemihla ngemihla: 13 Epreli 2021

Ungaphoswa

• Imidlalo UAnirban Lahiri uqinisekile phambi kweRBC Heritage
• Itekhnoloji Uluhlu lwawo onke amaVowutsha eDatha yokuNgena ukusuka kwiReliance Jio, Airtel, Vi, kunye neBSNL
• Iindaba I-Kumbh mela ebuyayo inokuthi inyuse ubhubhane we-COVID-19: Sanjay Raut
• Iimuvi UVira Sathidar Aka Narayan Kamble ovela kwiNkundla udlula kude ngenxa ye-COVID-19
• Iimoto I-Kabira yokuHamba kweHermes i-75 yokuKhawulezisa ukuThengisa ukuSebenza ngeSikuta soMbane esaziswa eIndiya
• EzeMali Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
• Imfundo Isiphumo sokugqibela sama-2021 samapolisa e-Bihar Bihar
• Ukuhamba Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli

URoti sesinye sezona zonka zithandwayo kwizonka zaseIndiya. Zilula, kulula ukuzilungisa kunye nokwetyisa. Okona kubalulekileyo, iirotisi zenziwe ngengqolowa epheleleyo oko kukuthi ingqolowa. URoti ulungiselelwe ngokubanzi kumzi ngamnye. Isidlo asigqitywanga ngaphandle kweroti. Abo baqhele ukutya i-chapati okanye i-rotis bayayidinga kube kanye ngemini. Umzekelo, ukuba ubunesandwich kwisidlo sakusasa kunye nerayisi ngesidlo sasemini, isidlo sakho sangokuhlwa kufuneka sibe ne-rotis! Yomelele ke le yindlela esijongana nesonka saseIndiya.

I-15 eyoyikekayo Ukupheka kwasekuseni ngamaqanda

Zininzi izibonelelo zempilo zokuba ne-rotis! Zenziwe ngeenkozo ezigcweleyo ukuze i-rotis ityebe kwifayibha. Iirotis zilula ukwetyisa kunye nokukhanya kwisisu. Njengoko zosiwe, ii-rotis zikwikhalori ezisezantsi (ukuba awusasazi i-ghee ngaphezulu). Ngokutsho kweengcali ze-Ayurveda, i-roti inceda ukulinganisa i-vata (ilawula yonke intshukumo emzimbeni, kubandakanya ukuphefumla, ukugaya ukutya, kunye neempembelelo zemithambo-luvo kwingqondo) kunye ne-pitta (ilawula ukwetyisa, ukutya komzimba kunye nemveliso yamandla) dosha.

Ngapha koko, ingqolowa inesondlo kuba ingumthombo otyebileyo weVitamin (B1, B2, B3, B6, B9), iron, calcium, phosphorus, magnesium, potassium njl.njl. Njengoko i-roti igcwalisa, ungazama zonke iintlobo ezahlukeneyo zerotis kwisidlo sakusasa. Ukusuka kwichapati ecacileyo ukuya kwimiqulu yeeroti egreyithiweyo, kukho iindlela zokupheka ezininzi zeroti zesidlo sakusasa. Thatha ujongo..

Iiresiphi zeRoti zeBreskfast:

Isonka seSonka

URagi, i-millet edumileyo ingasetyenziselwa kwiidosi, i-roti okanye umxube owenziwe ngeebhola kwaye wagcinwa nge-curry yemifuno. URagi roti yiresiphi eyaziwayo yeChikmagalur elungiselelwe isidlo sakusasa kwiindawo ezisemazantsi eIndiya.

Ukufumana iresiphi apha

UAkki Roti

I-Akki roti, kukutya okuyintloko kubantu baseCoorg. Oku kutyiwa ikakhulu nge pandi curry (inyama yehagu) okanye ikayi chutney (coconut chutney). Esi sisidlo sakusasa esisempilweni, njengoko isixa seoyile esincinci sisetyenziselwa ukulungiswa kwaso.

Ukufumana iresiphi apha

I-Panner eBhaliweyo ye-Bajra Roti

I-Bajra okanye i-pearl millet kukutya okuxhaphakileyo okufumaneka e-India. Ukuba ujonge ukufumana isidlo sakusasa esinempilo, kulula ukuyilungisa kwaye izaliswe zizakhamzimba, emva koko ugalelwe i-bajra roti yeyona nto ilungileyo.

Ukufumana iresiphi apha

I-Meth Ithunyelwe Roti

IMissi roti yindlela eyaziwayo evela ePunjab. Ilungiselelwe ngokudityaniswa komgubo wengqolowa kunye nomgubo wegrama. Songeze ukujija kule recipe ngokongeza amagqabi amatsha e-fenugreek.

Ukufumana iresiphi apha

UFranky roti roll

UFranky roll lonke ixesha lokutya okuthandayo labantwana kwaye angenziwa ngokukhawuleza nako. Iyagcwalisa kwaye ine-paneer kuyo eyenza ukuba isempilweni.

Ukufumana iresiphi apha

Batani akki roti

I-Batani akki roti iresiphi (iresipi erayisi iresiphi) yresiphi yesidlo sakusasa egcwalisayo kwaye isondlo kakhulu ethandwa kakhulu eMzantsi India.

Ukufumana iresiphi apha

UJowar Roti

UJowar roti (okwabizwa ngokuba ngujwarichi bhaakri) sesona sonka siphilileyo saseIndiya njengoko silungiselelwe ngeoyile neoyile.

Ukufumana iresiphi apha

Besan ki Roti

I-Besan ki roti yenziwa ngomgubo we-besan okanye we-gram endaweni yomgubo oqhelekileyo wento yonke. Kodwa ayisiyiyo yonke i-besan ki roti ekwenziweyo ngeziqholo ezininzi.

Ukufumana iresiphi apha

Imiqulu yeChapati

Nantsi indlela yokuyondla yokondla abantwana bakho efanayo chapati kunye nemifuno abakhalaza ngayo. Kufuneka usonge imifuno kwiphakheji emnandi nenomtsalane.

Ukufumana iresiphi apha

Alo roti roti

I-Aloo roti roll kukutya kokugcwalisa okunokusetyenziswa njengeqhekeza langokuhlwa.

Ukufumana iresiphi apha

I-Horoscope Yakho Yangomso

Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo