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Kulungile ukuba indala ubudala phakathi kweroti kunye nerayisi isekhona. Abantu banika iimpikiswano ezininzi bexhasa nganye. Abanye bathi irayisi iyakutyeba, ngelixa abanye besithi iirotis kunzima ukuzetyisa. Ke yintoni eyinyani kwaye yintoni engenjalo? Fumanisa ukuba ngaba irayisi iyakutyeba okanye i-roti kunzima ukuyetyisa. Masibone ukuba ngubani ophumeleleyo kolu ngquzulwano lweenkozo eziphilileyo.
Iicarbohydrate Kulungile ukuqala, irayisi kukutya okune-carbohydrate ephantsi ngelixa i-roti ityebile kwiicarbohydrate ezinzima. Inkqubo yezi enzymes zophula ii-carbohydrate ezintsonkothileyo ikhokelela ekusetyenzisweni kakhulu kweekhalori. Ke ukuba uyayitya irayisi, kukho inani elincinci lamandla elifunekayo lokwahlulahlula iicarbohydrate amasuntswana kuneeroti. Kubantu abanenkqubo yokwetyisa ebuthathaka, kuba nzima ukwetyisa i-rotis ngokulula. kungcono ukuba utye irayisi hayi i-rotis ukuba unesisu esibuhlungu.
Lethargy- Kuya kufuneka ukuba ubabone abantu bexelela ukuba baziva bonqena emva kokuba benerayisi kwisidlo sasemini okanye kwisidlo sangokuhlwa. Ukungeniswa kwerayisi kubangela ukukhawuleza kweswekile egazini. Kungenxa yeso sizathu sokuba abantu bazive bediniwe emva kokutya irayisi. Kodwa kwelinye icala ukuba uneerotis ekutyeni kwakho awuyi kuziva wonqena emva kwesidlo sakho. Ukuthatha le ngongoma, siyabona ukuba kule mfazwe yerayisi kunye ne-rotis, le yokugqibela ivele njengowokuphumelela.
Amafutha Ilayisi ityebile ngamafutha. Ke ukuba uyindlela yokutya eyahlukileyo kungcono ukuba ungayiyo. Kwelinye icala ii-rotis azinabutyebi kangako emafutheni. Kungenxa yoko le nto abantu abane-thyroid okanye ukutyeba kucetyiswa ukuba bangayityi irayisi kwizidlo zabo njengoko irayisi ikwenza utyebe.
Okuninzi kuxhomekeke kwindlela opheka ngayo irayisi. Ukuba upheka irayisi kwindawo yokupheka uxinzelelo, oko kunempilo kakhulu njengoko ifunxa onke amanzi kwirayisi. Pheka irayisi kwisitya esivulekileyo emva koko ucofe amanzi ongezelelweyo.
Ifayibha Yeyiphi enye enemicu emininzi, irayisi okanye irotis? Impendulo ilula kakhulu njengoko ii-rotis zityebile kwiicarbohydrate ezinzima zikwangumthombo otyebileyo wefayibha. Ifayibha ibaluleke kakhulu ukugcina ukuhamba kakuhle. Ilayisi kwelinye icala ayisiboneleli ngefiber eninzi xa kuthelekiswa ne-rotis.
Zombini irayisi kunye neerotis ziinkozo ezisempilweni kwaye zinokufaneleka kwazo kunye nokudodobala. Ke zithathele ingqalelo ezi zinto ngaphambi kokuba ufake irayisi okanye irotis kwisidlo sakho.
