I-Saffron (iKesar) Ngexesha lokukhulelwa: Konke Okufanele Ukwazi

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

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I-Saffron kudala isetyenziswa kakhulu ngabafazi abakhulelweyo ngezibonelelo ezahlukeneyo. Zininzi iintsomi zabafazi abadala kunye nezinye izibonelelo ezixhaswe luphando lwenzululwazi oluchaza ngeendlela ezahlukeneyo isafroni ebonelela abasetyhini abakhulelweyo. Nangona kunjalo, kubalulekile ukuba ulumke xa usebenzisa izithako ze-Ayurvedic ngexesha lokukhulelwa njengoko ukusebenzisa kwabo kakhulu kunokuba nefuthe elibi. Ngethuba nje isetyenziselwa ukumodareyitha, isafron inokubonelela ngezibonelelo ezahlukeneyo kubafazi abakhulelweyo.

Namhlanje siza kuthetha ngayo yonke into ekufuneka uyazi malunga nesafron njengomama okhulelweyo. Ngaba isafron ingawenza umntwana ulunge? Ngaba kukhuselekile ukusebenzisa isafron? Zithini izibonelelo okanye iziphumo ebezingalindelekanga zokutya isafron? Siza kuzama ukuphendula yonke le mibuzo nangaphezulu.

Yintoni isafron?

Ngaphambi kokuba siqhubeke, makhe sithethe malunga nesafron. Isafron ivunwa kwintyatyambo yeCrocus sativus. Libala lentyatyambo elomileyo kwaye lifikelela kuwe njengesafron. Ngokwesiqhelo, yimicu emithathu kuphela yesafron enokufunyanwa kwintyatyambo enye. Isafron ikakhulu ikhethwe ngesandla. Umsebenzi omkhulu ongena kuwo nawo unegalelo kumaxabiso. E-Indiya, isafron, okanye inkosi yeziqholo, iveliswa eKashmir nase-Himachal Pradesh.

Ukusetyenziswa kweSafron

• I-Saffron isetyenziselwa ukupheka izidlo ezityebileyo ezinje nge-biryani, ipulao, ikhari yenyama, njl.
• Isetyenziselwa ukongeza incasa kunye nombala kwiilekese ezinje nge kheer kunye ne halwa.
• Isetyenziswa kwiimveliso zobuhle. Kukholelwa ukuba isafron inika abasebenzisi bayo ubuhle kunye nolutsha.
• Ikwasetyenziswa nakwimveliso yobuhle ye-Ayurvedic, Kumkumadi tailam ungumzekelo odumileyo.
• Isafron ixabiseke ngokwexabiso lonyango. Yongezwa kumayeza abanga ukuba anyanga i-asthma, isisu, ukungachumi, ukuchuma kunye nomhlaza.
• I-Saffron ibango lokuba iyanceda ekunciphiseni iicramps. Kuyaziwa ukunciphisa okanye ukunyanga iimpawu ze-PMS.

Izibonelelo zeSafron ngexesha lokukhulelwa

1) Inceda ukulawula uxinzelelo lwegazi ngexesha lokukhulelwa

Uxinzelelo lwegazi xa ukhulelwe lunokubulala. Ukuba uthambekele kuxinzelelo, uxinzelelo lwegazi oluphezulu kunokuba yinto ekufuneka uyijongile. Nangona kukho amayeza okulawula le meko, zinokubonakalisa ukuba ziyingozi kusana olungekazalwa. Nangona kunjalo, amayeza e-herbal afana nesafron anokulunga kanye. Ngenxa yeempawu zayo zokuthomalalisa iintlungu kunye nokuchasana nokudumba, isafron yaziwa ngokugcina uxinzelelo lwegazi luphantsi kolawulo, xa iindawo ezimbalwa zisetyenziswa rhoqo. ^[1] .

2) Igcina ukugula kwasekuseni kunqabile

Ukuziva ngathi isicaphucaphu siqhelekile kubafazi abakhulelweyo, ngakumbi kusasa. Imvakalelo yokugabha inzulu kakhulu kwabanye abantu basetyhini kangangokuba abakufumani ukutya kunomdla konke konke kwaye bahlala bebhenela ekutyeni ukutya. Le isenokungabi yeyona nto inobulumko ukuyenza, ngakumbi ngexa lokukhulelwa. Nangona kunjalo, iimpawu zonyango okanye isafron inceda ukugcina ukugula kwasekuseni kubasetyhini abakhulelweyo ^[Mbini] . Ukuchaphazela imitya embalwa yesafron kwindebe yakho yeti yeti ngokuqinisekileyo kuya kunceda ukunciphisa iziqendu zokugula kwasekuseni.

3) Uncedo kwinkqubo yokwetyisa

Ngexesha lokukhulelwa, abasetyhini bathambekele kwimicimbi yokugaya okuninzi kunye nokuqunjelwa, irhasi okanye ukungaginywa. Kodwa eyona nto ixhalabisayo kukuqunjelwa. Iimpawu ezifudumeleyo zesafron zinceda ukuhambisa ukuhamba kwegazi kuye kwinkqubo yokwetyisa, ngaloo ndlela kukunceda ukuba ulahle uninzi lweengxaki zokugaya ukutya ^[3] . Ukusetyenziswa rhoqo kwesafron ngexesha lokukhulelwa kuya kuyomeleza imetabolism yakho kwaye kuncede nasekucoleni ukutya okungcono.

I-4) isebenza njenge-painkiller esebenzayo yeempawu zokukhulelwa

Ngexesha lokukhulelwa, abasetyhini bafumana iintlungu ezininzi kwiindawo ezithile zomzimba, ngakumbi amalungu. Kwakhona, amalungu angaphakathi omzimba womfazi athambekele ekutshintsheni ukulungiselela umntwana. Ngokuqinisekileyo oku kuya kuphakamisa uninzi lweziqendu ezibuhlungu. Iimpawu ezichaseneyo nokudumba kwesafron ziyaziwa ukunciphisa ukudumba emzimbeni ^[4] . Ikwanazo iipropathi zokuqaqambisa iintlungu ezomeleleyo eziza kwenza kube lula kuwe ukujongana neentlungu zokukhulelwa.

5) Inceda ukugcina amanqanaba e-iron kwabasetyhini abakhulelweyo

Ngelixa abasetyhini abakhulelweyo bacetyiswa ukuba babeke ukutya okutyebileyo nge-iron kwaye bakutye ngobuninzi obuphilileyo ngexesha lokukhulelwa kwabo, uninzi lwabasetyhini lubhenela kwizongezo zentsimbi ukufezekisa iimfuno zabo. Kuhlala kubhetele ukukhetha amayeza endalo kunamayeza xa kufikwa kumba wokukhulelwa kwakho, isafron ityebile ngentsimbi ^[5] . Ke ngoko, ukusetyenziswa rhoqo kwayo kuya kukunceda ugcine kude ne-anemia.

6) Ukukhuthaza ukulala kakuhle

Abasetyhini bahlala bekufumanisa kunzima ukulala kamnandi ebusuku ngenxa yeentlungu okanye iingxaki ezahlukeneyo ezinxulumene nokukhulelwa. Nangona kunjalo, isafron yaziwa ngokuba neempawu zokukhulisa ukulala eziya kukunceda ulale kakuhle ebusuku. Amanqanaba amahle e-zinc akhoyo kwisafron ayaziwa ngokunyusa amanqanaba e-melatonin emzimbeni aya kuthi ngokuqinisekileyo aphucule umgangatho wakho wokulala ^[6] .

7) Iphucula impilo yolusu

Ngexesha lokukhulelwa, abafazi banokubona utshintsho oluninzi kulusu lwabo. Oku kusenokubangelwa ziihormone ezahlukeneyo ezikwi-overdrive ngexesha lokukhulelwa. Eyona meko ixhaphakileyo yolusu abajamelana nayo abasetyhini abakhulelweyo sisigqubuthelo sokukhulelwa, okanye ukutshintsha kombala kolusu ebusweni. I-Saffron yaziwa kakhulu ngeempawu zayo zokukhanyisa ulusu ^[7] kwaye ke, sisixhobo esikhuselekileyo semithi yokususa iimeko ezahlukeneyo zolusu ezifana nemaski yokukhulelwa.

8) Iphakamisa imeko

Ngexesha lokukhulelwa, kunokubakho amaxesha apho abasetyhini bexinezelekile okanye benesimo sengqondo. Ngelixa uxinzelelo lunokuba ngenxa yeemvakalelo ezixineneyo zokubeleka umntwana, ukutshintsha kwemozulu kuhlala kubangelwa kukungalingani kwehomoni. Unyango lwendalo olufana nesafron luya kunceda ukulwa nokudakumba ngokwandisa amanqanaba e-serotonin emzimbeni, esebenza njengesixhasi sendalo ^[9] . Ikomityi eshushu yetiyi yesafron ngokuqinisekileyo iya kuwuphakamisa umoya wakho.

9) igcina intliziyo yakho isempilweni

Intliziyo yabasetyhini abakhulelweyo kufuneka isebenze phantsi koxinzelelo kunye noxinzelelo oluninzi. Oku ekugqibeleni kubangela iingxaki zentliziyo ukuba azikhathalelwa ngexesha. Ukutya kwabasetyhini abakhulelweyo kubandakanya ngaphezulu kwexabiso eliqhelekileyo lamafutha. I-Saffron yaziwa ngokunciphisa amanqanaba e-cholesterol egazini kunye nokunceda ukugcina imithambo esempilweni ^[9] kwabasetyhini abakhulelweyo.

10) Ukukhuthaza ukukhuselwa komzimba

Abasetyhini basesichengeni sokosuleleka kunye nokwaliwa xa bekhulelwe kwaye esona sizathu soku ngamanqanaba okwehla komzimba. Oku kunokubangela iingxaki ezininzi kubasetyhini abakhulelweyo. Nangona kunjalo, isafron iyaziwa ukuba iyonyusa imveliso yeeseli ze-T, ezinxulumene ngokuthe ngqo nokwanda kweempendulo zomzimba emzimbeni. ^[10] .

11) Igcina izintso zisempilweni

Ngexesha lokukhulelwa, kukho uxinzelelo olungafunekiyo kwizintso ukwenza imisebenzi yazo. Utshintsho kubhalansi ye-electrolyte kunye nokusetyenziswa kwamanzi emzimbeni kuthiwa ubuncinci ngama-40% aphezulu ngexesha lokukhulelwa ^{[Shumi elinanye]} . I-Saffron iphezulu kwi-potassium ^[12] ezinceda izintso zigcine ukulingana kwamanzi kunye ne-electrolyte, ukuzigcina zisempilweni.

12) Igcina impilo yomlomo

Iipropathi ezichasene nokuvuvukala zesafron ezivela kwiCrocin, eyenye yezinto zayo ezisebenzayo ^[13] , Unceda ukugcina iingxaki zomlomo zisendaweni. Ngexesha lokukhulelwa, abaseTyhini banokungangxami malunga nempilo yomlomo. Nangona kunjalo, ukumanzisa amanzi afudumeleyo ngemisonto embalwa yesafron echithwe kuyo kunokunceda ukugcina iintsini zisempilweni kwaye kuthintele ukubakho kwesibetho.

13) Inceda ukuziva ushukuma losana

Isafron ukuba ithathwe kumanqanaba okugqibela okukhulelwa, iya kukhuthaza umntwana ukuba ahambe ngokukhululekileyo ngaphakathi esibelekweni kuba kunceda ukwandisa ubushushu bomzimba kamama. Le, nayo, yenye yezinto ezikhuthaza intshukumo yomntwana ^[14] . Nangona kunjalo, kubalulekile ukuba ungagqithisi kule mifuno njengoko ukunyakaza okungaphezulu komntwana kunokudala iingxaki kunye nokwandisa umngcipheko wokuba umntwana abanjwe kwintambo.

Izinto ekufuneka uzikhumbule ngelixa usebenzisa i-Saffron ngexesha lokukhulelwa

• Ukukhulelwa sisigaba esibaluleke kakhulu ebomini kumfazi. Ke ngoko kubalulekile ukuba ubonane nogqirha wakho ngaphambi kokusebenzisa isafron ukuze ususe ooyeha bakho abakhulelweyo ^{[Shumi elinantlanu]} .
• Zininzi iintlobo zesafron ezikhoyo kwintengiso. Qinisekisa ukuba uthenge i-spice kwimithombo ethembekileyo yokuqinisekisa ukuba isafron ayonakaliswanga kwaye ikumgangatho ophezulu.
• Uninzi lweemarike kwintengiso zithengisa isafron engafaniyo evela kwimicu yesaflower ^[17] . Unokufuna ukuyicacisa loo nto.

Zingaphi i-Saffron onokuba nazo

I-Saffron inezinto ezininzi ezisebenzayo ezinokuthi ziphazamise nawaphi na amanye amayeza onokuthi uwathathe ^[13] . Enye into ebalulekileyo ekufuneka uyikhumbule kukuyisebenzisa ngobuninzi obufanelekileyo. Iingcali zonyango zibonisa ukuba i-5 ukuya kwi-6 g yesafron ikhuselekile ukuba ingasetyenziswa ngexesha lokukhulelwa ^[16] .

Nini nendlela yokuSebenzisa iSafron

I-Saffron inokunyusa ubushushu bomzimba kwaye inokubangela ukuphambana. Ngenxa yoku, akucebisi oomama ukuba bayisebenzise kwikota yokuqala yokuqala xa ukukhulelwa kungazinzanga. Kungcono ukuthatha isafron emva okanye phakathi kwenyanga yesihlanu. Njalo qhagamshelana nodokotela wakho ngaphambi kokuba uqale ukusebenzisa i-safari. Ukuba unobungozi obukhulu bokukhulelwa, kukulungele ukugcina kude nesafron.

Ukuxuba imitya yesafron ngokufanelekileyo kubisi kuya kukunceda ufumane izibonelelo eziphezulu kuyo. Umxube wokuxuba kufuneka ube kubushushu obugqibeleleyo, ungatshisi okanye ubande ^[18] . Kwakhona, unokuyityumza imicu kancinci ngaphambi kokuba uyongeze emanzini okanye kubisi ukuze inyibilike ngokupheleleyo.

Unokongeza isibini sefroni kukutya kwakho okunje ngeesuphu kunye nee curries eziqholiweyo.

Ngaba isafron iyakwazi ukuKunika uMntwana oLungileyo?

Kukho uphando olubonisa ukuba ukusebenzisa isafron kunokuphucula ulusu kunye nokubumba. Kodwa akukho phando lubonisa ukuba ukuba lusetyenziswa ngumama ukuba abekho, umntwana uya kuzalwa enebala elifanelekileyo. Okwangoku, inzululwazi ithathela ingqalelo intsomi. Kodwa ungakuvumeli oku kukuthintele ekusebenziseni isafron ngexesha lokukhulelwa, njengoko kukho ezinye izibonelelo zokuyisebenzisa ngelixa ukhulelwe.

Iziphumo ebezingalindelekanga zeSafron

• I-Saffron inezinto kuyo ezingakhokelela ekuchaseni. Iphakamisa ubushushu bomzimba kwaye inokukhokelela ekuphumleni komzimba. Thetha nogqirha wakho emva koko uthathe isigqibo malunga nokuthatha isafron.
• Isafron ayilunganga kubo bonke abantu basetyhini. Abanye banokuba novakalelo olukhulu kuyo. Kubafazi abanjalo, isafron inokubangela umlomo owomileyo, iintloko, isicaphucaphu kunye noxinzelelo.
• Ngelixa isafron inceda ekuthinteleni ukugula kwasekuseni, inokubangela ukugabha kwabanye abantu basetyhini. Abasetyhini banokulithintela ivumba okanye incasa yesafron kwaye kunokubangela ukuba bagabhe ngexesha lokukhulelwa.
• I-Saffron nayo inokubangela ukopha, ukucima umbala, ukulahleka kwebhalansi, isiyezi, ukuba ndindisholo kunye nejundice.

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