I-Seaweed: Izibonelelo zezeMpilo, iingozi kunye neRipipe

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

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Ulwandle lwaselwandle okanye imifuno yaselwandle ligama eliqhelekileyo elisetyenziselwa ukuchaza iintlobo ezahlukeneyo zealgae zaselwandle ezikhula elwandle, elwandle nasemilanjeni. Iimbewu zolwandle kudala zisetyenziswa njengokutya, iyeza lesintu, idayi kunye nesichumiso. I-Seaweed ixhaphake kakhulu kumazwe aseAsia apho bekuyinxalenye yokutya.

Zininzi iintlobo zezidalwa zaselwandle ezityiwayo, ezinencasa yazo eyahlukileyo, ubume kunye nokubonakala kwazo, nangona kunjalo, ezona ntlobo zixhaphakileyo zii nori, kelp, wakame, kombu, dulse kunye ne-algae eluhlaza-luhlaza njenge-spirulina kunye ne-chlorella.

Ulwazi olunesondlo ngolwandle

I-Seaweed yindawo efanelekileyo yokutya, i-omega 3 fatty acids, iprotheni, i-vitamin A, i-vitamin B, i-vitamin C, i-vitamin D, i-vitamin E, i-riboflavin, i-niacin, i-folic acid, i-pantothenic acid, iodine, isinyithi, i-zinc, ithusi, i-selenium , i-manganese, i-magnesium, i-potassium, i-phosphorus, i-sodium kunye ne-calcium [1] [Mbini] .

IziBonelelo zezeMpilo zoLwandle

1. Ukulwa simahla umonakalo omkhulu

I-Seaweed igcwele i-antioxidants kunye neenzuzo zezityalo, kuquka i-carotenoids kunye ne-flavonoids, eyanceda ukukhusela umzimba kumonakalo omkhulu wamahhala. IFucoxanthin yeyona carotenoid iphambili efumaneka kwi-algae emdaka, efana newakame. Izifundo zibonise ukuba i-fucoxanthin inexesha elili-13.5 lokuphamba ngokukhululekileyo njenge-vitamin E, i-antioxidant ebalulekileyo [3] .

2. Ixhasa impilo yokwetyisa

I-Seaweed ngumthombo ogqwesileyo we-fiber, isondlo esibalulekileyo esidlala indima ebalulekileyo kwimpilo yokutya. I-Seaweed ikwanayo ne-polysaccharides ene-sulphated ebonakaliswe ukuba inyuse ukukhula kweebhaktiriya ezilungileyo emathunjini, enegalelo kwimpilo engcono yegciwane [4] .

3. Ngamana ukwehlisa amanqanaba eswekile yegazi

Umsebenzi we-antidiabetic wezilwanyana zaselwandle ezidliwayo ubonakalisiwe kwizifundo ezininzi. Uphononongo lwango-2017 lwafumanisa ukuba i-fucoxanthin ekhoyo kwi-seaweed inokunceda ekuphuculeni amanqanaba eswekile yegazi [5] [6] . Izifundo zezilwanyana zikwabonakalisile ukuba ulwandle luyakwehlisa amanqanaba eswekile yegazi [7] [8] .

4. Ngamana unokunceda ekulahlekeni kwesisindo

I-Seaweed iqulethe inani elifanelekileyo le-fiber kunye nokuyisebenzisa kunokukunceda uzive ugcwele ixesha elide kwaye uzive ulambile, ekunokuthi kuncede ekulahlekeni kwesisindo. Izifundo zezilwanyana zibonise ukuba ubukho be-fucoxanthin kwi-seaweed kunokunceda ukunciphisa amanqatha omzimba [9]

5. Singanciphisa isifo sesifo sentliziyo

Olunye uphando lubonisa ukuba ulwandle lunokunceda ukunciphisa amanqanaba e-cholesterol kunye nokukhusela kwisifo sentliziyo [10] . Uphononongo luka-2013 lufumene iigundane ezondliwe amanqatha aphezulu, ukutya okune-cholesterol eninzi okuxhaswa ngumgubo wolwandle, kukhokelele ekunciphiseni kwinqanaba le-cholesterol iyonke, i-LDL cholesterol kunye namanqanaba e-triglyceride [Shumi elinanye] .

Olunye uphononongo olupapashwe kwiJenali yokutya okuNyango lubonisa iigundane kukutya okunamafutha aphezulu, kunye nokutya okunamafutha amaninzi ekutyiseni ulwandle, okukhokelele ekunciphiseni amanqanaba e-cholesterol embi kunye ne-triglycerides kunye nokwandisa i-cholesterol elungileyo [12] .

6. Ixhasa umsebenzi we-thyroid

I-Seaweed ngumthombo omkhulu we-iodine, i-mineral ebalulekileyo efunekayo kwi-thyroid gland ukuvelisa i-hormone, ebandakanyekayo kwimveliso yamandla, ukulungiswa kweeseli ezonakalisiweyo, ukulawula ukusebenza kwemisipha kunye ne-metabolism. Ukunqongophala kwe-iodine kuya kubangela iimpawu ezinje ngokutshintsha kobunzima, ukulahleka kweenwele, ukudinwa nokudumba kwentamo [13] [14] [Shumi elinantlanu] .

7. Ngamana unokulawula umhlaza

Izifundo ezaziwayo zibonise imisebenzi ye-anticancer yolwandle [16] [17] . I-Seaweed iqulethe i-fucoidan, ebonisa iziphumo ezichasene nomhlaza. Izifundo zezilwanyana zibonise ukuba i-fucoidan iyeka ukukhula kwe-melanoma, uhlobo lomhlaza wolusu. Olunye uphononongo olupapashwe kwiiMarine Drugs luxele ukuba ulwandle lunokumisa ukukhula komhlaza kunye nomhlaza webele [18] [19] .

Iingozi ezinokwenzeka zoLwandle

Nangona ulwandle luthathwa ngokuba lusempilweni, nangona kunjalo, zinokubakho iingozi xa usidla kakhulu.

I-Seaweed ityebile kwi-iodine kwaye ukuyidla ngokungaphezulu kunokuchaphazela ukusebenza kwe-thyroid kwaye oku kunokubangela iimpawu ezinjengokudumba okanye ukuqina entanyeni okanye ekuzuzeni ubunzima [Amashumi amabini] [amashumi amabini ananye] .

Ukongeza, ulwandle lwaselwandle lukwanazo nezinyithi ezinzima, oku kungenxa yokuba ukhula lwaselwandle luthatha izimbiwa elwandle. Njengoko imifuno yolwandle iqulethe isinyithi esinetyhefu, ukuyitya kunokuba nemingcipheko emininzi yempilo. Nangona kunjalo, uphononongo lubonisa ukuba ulwandle olunokutyiwa luqulathe amanqanaba asezantsi ezinyithi ezinetyhefu njengealuminium, cadmium kunye nelothe ezingakhange zibeke mngcipheko empilweni. [22] .

Nangona kunjalo, ukuba utya ingca yolwandle imihla ngemihla isinyithi esinetyhefu sinokwakha emzimbeni wakho ngokuhamba kwexesha. Ke, kungcono ukuba utye ulwandle ngokumodareyitha kwaye ukhethe ulwandle oluselwandle.

Ukupheka kolwandle

Isaladi yolwandle

Izithako

• I-28 g yengca yolwandle eyomileyo
• 1 shallot, ecoliweyo
• 1 ½ tbsp isosi yesosi
• 1 tbsp irayisi yeviniga
• 1 tbsp mirin (iwayini emnandi yelayisi)
• 1 tbsp ioli yeesame
• 1 cofa ipepile yecayenne
• 1 ijinja, igreyithiwe
• ½ tbsp imbewu yeesame (ngokuzithandela)

Indlela

• Hlanganisa i-seaweed kwaye uyifake emanzini amaninzi imizuzu eyi-10 kude kube yithenda.
• Kwisitya, hlanganisa izinto eziseleyo, ngaphandle kwembewu yesesame.
• Ukucoca amanzi kwaye ngobunono ucofe ulwandle ukuze ususe amanzi agqithisileyo. Yinqunqe kwaye ungeze kwisitya sesaladi kunye nezinye izithako.
• Phosa zonke izithako kwaye uhlobise ngembewu yesesame kwaye usebenze.

I-Horoscope Yakho Yangomso

Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo