I-Sesame yeoyile yoLusu: Izibonelelo kunye nendlela yokuSebenzisa

Amagama Aphezulu Ebantwaneni

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Ioyile yeSesame iluncedo kulusu lwakho kwaye ke ikwadlala indima ebalulekileyo kwimveliso yeemveliso ezahlukeneyo zokuthambisa esizisebenzisa mihla le. Isetyenziswa ekulungiseleleni izinto zokuthambisa ulusu, izinto zokuthambisa ulusu, ioyile yokuhlamba kunye neemveliso zokwenza izinto, ioyile yesesame yeyona arhente yokuthambisa kunye neyondlayo kulusu. ^[1]

Imicimbi yolusu ixhaphake phakathi kwabo bonke. Ukusuka kumabala amnyama ukuya kumnyama, ulusu lwethu lujongana nemicimbi emininzi kunye neoyile yesame inokukunceda ukuba ujongane nezinto ezininzi zolusu. Iipropathi yokulwa ne-antioxidant kunye ne-anti-inflammatory yesesame yeoyile isebenza njengekhubalo lokuphucula impilo yolusu lwakho kunye nokuhlaziya ulusu lwakho. ^[Mbini] Ngaphandle koko, iqulethe ivithamini E egcina ulusu lwakho lusondlekile.

Kungoko ke, umbono olumkileyo ukubandakanya ioyile yesesame kwinkqubo yesiqhelo yokunyamekela ulusu kwaye yile nto eli nqaku liyithethayo. Funda ukuze wazi izibonelelo ezahlukeneyo zeoyile yesesame kwesikhumba kunye nendlela efanelekileyo yokusebenzisa ioyile yesesame ukujongana nemicimbi eyahlukeneyo yolusu.

Izibonelelo zeoyile yeSesame kulusu

Ioyile yesesame eyondlayo inezibonelelo ezininzi ekunikezeleni ngesikhumba sakho, ezinye zidweliswe apha ngezantsi.

• Ilwa namabala.
• Ithintela ulusu olomileyo.
• Kuyanceda ukunciphisa ukubonakala kwesangqa esimnyama.
• Kuyanceda ukunciphisa i-suntan.
• Ihlaziya ulusu lwakho.
• Kuyanceda ukukhusela iimpawu zokwaluphala kolusu.
• Iyakwazi ukunyanga izithende eziqhekekileyo.
• Ingasetyenziselwa ukususa kwendalo.

Uyisebenzisa kanjani ioyile yeSesame kulusu

1. Ngamaqhakuva

Isetyenziswa ukusukela kumaxesha amandulo kukhathalelo lolusu, iturmeric iyanceda ukuphucula impilo yolusu kunye nokunyanga ngokufanelekileyo imiba yolusu efana ne-acne. ^[3]

Izithako

• 1 tbsp ioli yeesame
• 2 tsp umgubo we-turmeric

Indlela yokusebenzisa

• Hlanganisa zombini izithako ndawonye kwisitya.
• Hlamba ubuso bakho ngamanzi afudumeleyo uze uwome.
• Faka lo mxube ebusweni bakho.
• Yiyeke imizuzu eyi-15 ukuba yome.
• Yiphule ngokukhawuleza kamva.

2. Ukucoca ulusu lwakho

Ngaphandle kokuba lulusu olugqwesileyo, iswekile emdaka ikwanceda ukunqanda ukwaluphala kolusu okubangelwa yimitha ye-UV eyingozi. ^[4]

Izithako

• & I-frac12 tsp yeoyile yesesame
• 1 tsp iswekile emdaka
• 1 tsp ioli yeoli

Indlela yokusebenzisa

• Thatha iswekile emdaka kwisitya.
• Yongeza ioyile yesesame kunye neoyile yomnquma koku kwaye udibanise kakuhle.
• Sebenzisa lo mxube ukuxubha ubuso bakho imizuzu embalwa.
• Yipule emva kwexesha usebenzisa amanzi adikidiki.

3. Ngolusu olomileyo

Ioyile yeAlmond ineempawu ezinomtsalane ezinceda ukugcina ulusu lunamanzi okushiya ulusu olugudileyo kwaye luhlaziyekile. ^[5]

Izithako

• & I-frac12 tsp yeoyile yesesame
• 1 tsp ioyile yealmond

Indlela yokusebenzisa

• Hlanganisa zombini ioyile kunye kwisitya.
• Faka umxube kwisiphumo ebusweni bakho.
• Yiyeke kangangemizuzu eli-15.
• Yipule ngokucokisekileyo usebenzisa amanzi adikidiki.

Imithombo: ^{[10] [Shumi elinanye] [12] [13] [14]}

4. Ngamawele amnyama

Ioyile yeSesame, xa idityaniswe kunye neoyile ye-rosemary, iyanceda ukugcina intsholongwane iyingozi kwaye ilawule imveliso ye-sebum kulusu ukuthintela iintloko ezimnyama. ^[6]

Izithako

• & I-frac12 tsp yeoyile yesesame
• I-2-3 ye-rosemary yeoyile ebalulekileyo

Indlela yokusebenzisa

• Thatha ioyile yesesame kwisitya.
• Yongeza ioyile ye-rosemary kule kwaye uyinike umxube olungileyo.
• Faka umxube kwiindawo ezichaphazelekayo.
• Yiyeke imizuzu engama-20.
• Yipule usebenzisa amanzi adikidiki.
• Yigqibe ngesithambisi.

5. Ukuthintela ukwaluphala kolusu

I-Aloe vera gel yonyusa imveliso ye-collagen eluswini ukuphucula ukomelela kolusu kunye nokuqina kwaye kungoko kuthintela iimpawu zokwaluphala kolusu ezinje ngemigca emihle nemibimbi. ^[7]

Izithako

• & I-frac12 tsp yeoyile yesesame
• 1 tbsp i-aloe vera gel

Indlela yokusebenzisa

• Thatha ioyile yesesame kwisitya.
• Yongeza i-aloe vera gel koku kwaye udibanise zombini izithako ngokudibeneyo.
• Faka umaleko olinganayo walo mxube ebusweni nasentanyeni.
• Yiyeke imizuzu eyi-15 ukuba yome.
• Yipule usebenzisa amanzi adikidiki.

6. Kulusu olugudileyo

Ukuba yivithamin E enamandla e-antioxidant kunceda ukukhusela ulusu kumonakalo omkhulu wasimahla kwaye kukushiye ulusu olugudileyo, oluthambileyo kwaye luhlaziyekile. Ngaphandle koko, kuyanceda ukukhusela ulusu kwimitha eyingozi ye-UV. ^[8]

Izithako

• 5-6 amathontsi eoyile yesesame
• 1 ivithamin E philisi

Indlela yokusebenzisa

• Thatha ioyile yesesame kwisitya.
• Gcoba i-capsule ye-vitamin E kwaye ungeze umxholo wayo kwisitya. Hlanganisa kakuhle.
• Faka lo mxube ebusweni bakho bonke.
• Yiyeke kangangemizuzu eli-10.
• Yiphule usebenzisa isicoci esicocekileyo kunye namanzi adikidiki.

7. Ngelanga

Ngaphandle kokuba nepropathi yokulwa nokudumba, i-antioxidant kunye ne-antibacterial, ioyile yembewu yomnqathe inexabiso eliphezulu le-SPF ukukhusela ulusu elangeni kwaye ke lo mxube sisixhobo esihle sokunciphisa i-suntan kunye nokondla ulusu lwakho. ^[9]

Izithako

• 1 tsp ioyile yesesame
• 4-5 amathontsi eoyile yeminqathe

Indlela yokusebenzisa

• Kwisitya, yongeza ioyile yesesame.
• Yongeza i-castor yeoli ye-castor kule kwaye udibanise kakuhle.
• Faka umxube kwindawo echaphazelekayo.
• Yiyeke imizuzu eyi-10-15.
• Yiphule ngokukhawuleza kamva.

Funda kwakhona: Ioyile yeSesame: Izibonelelo zeenwele kunye nendlela yokusebenzisa

1. [1]IWarra, A. A. (2011). I-Sesame (i-sesamum indicum l.) Iindlela zokukhupha imbewu yeoyile kunye nethemba layo kushishino lwezithambiso: uphononongo lweBayero leNzululwazi echanekileyo kunye ne-Applied, 4 (2), 164-168.
2. [Mbini]IHsu, E., kunye neParthasarathy, S. (2017). Iziphumo zokuchasana nokudumba kunye ne-Antioxidant ye-Sesame yeoyile kwi-Atherosclerosis: Uphengululo lweeNcwadi ezichazayo uCureus, 9 (7), e1438. ikhonkco: 10.7759 / cureus.1438
3. [3]UVaughn, A. R., uBranum, A., kunye noSivamani, R. K. (2016). Iziphumo ze-turmeric (Curcuma longa) kwimpilo yolusu: Ukuphononongwa ngokuchanekileyo kobungqina beklinikhi. Uphando lwePhytotherapy, 30 (8), 1243-1264.
4. [4]ISumiyoshi, M., iHayashi, T., kunye neKimura, Y. (2009). Iziphumo zesahlulo esingafakwanga iswekile emdaka kwi-ultraviolet B ye-irradiation-eyenziwe ifoto kwi-melanin eneempuku ezingenazinwele. Ijenali yamayeza endalo, i-63 (2), 130-136.
5. [5]UAhmad, Z. (2010). Ukusetyenziswa kunye neempawu zeoyile yealmond. Unyango olongezelelekileyo kwiKlinikhi yokuziqhelanisa, 16 (1), 10-12.
6. [6]I-Orchard, A., kunye neVan Vuuren, S. (2017). Amayeza abalulekileyo oRhwebo njengee-Antimicrobials ezinokubakho zokuNyanga izifo zeSikhumba. Amayeza ayanyangeka kunye namanye amayeza: eCAM, 2017, 4517971. Doi: 10.1155 / 2017/4517971
7. [7]UQadir, M. I. (2009). Amayeza kunye nokubaluleka kwezithambiso kwiAloe vera. Int J Nat Ther, 2, 21-26.
8. [8]UKeen, M.A., kunye noHassan, mna (2016). Vitamin E kwi-dermatology. I-Indian dermatology kwi-intanethi ye-intanethi, 7 (4), 311-315. ikhonkco: 10.4103 / 2229-5178.185494
9. [9]USingh, S., Lohani, A., Mishra, A. K., kunye noVerma, A. (2019). Ukuqulunqwa kunye nokuvavanywa kwembewu yeekherothi esekwe kwioyile yokuthambisa. Ijenali yoNyango kunye nonyango lweLaser, 21 (2), 99-107.
10. [10]https://agronomag.com/how-to-grow-sesame/
11. [Shumi elinanye]https://spokanechildrenstheatre.org/Home/EventDetails/20
12. [12]https://www.thespruceeats.com/sesame-seed-selection-and-storage-1807805
13. [13]https://www.marketviewliquor.com/blog/2018/01/different-wine-bottle-sizes/
14. [14]https://www.worldatlas.com/articles/world-s-leading-producers-of-sesame-oil.html

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