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Ayisiyo eyabantu abadala kuphela, kodwa ukuhla kwenqanaba loxinzelelo lwegazi yenye yeengxaki ezonyukayo ezijamelene nabantu abadala namhlanje. Phakathi kweshedyuli yomsebenzi oxakekileyo akukho xesha lokujonga ukutya okusempilweni okanye imithambo kwaye oku kuthabatha inqanaba loxinzelelo lwegazi.
Ukuba ujonge inyango ekhawulezileyo yendalo ukugcina uxinzelelo lwegazi oluqhelekileyo kulungile ukuthatha iyoga. USetu Bandhasana, okwaziwa njenge-Bridge Pose, yenye yezona yoga ziyaziwa kakhulu ukugcina uxinzelelo lwegazi.
Funda kwakhona: Unyango lwe-Ayurvedic loxinzelelo lwegazi oluphezulu
I-Yoga yeMigraine, iTyroid | Setu Bandhasana, Setu Bandhasan | I-Migraine, iluncedo kwi-thyroid. UBoldsky 
Ukuba uxinzelelo lwegazi aluqhelekanga - kwabanye lunokuba sezantsi kwaye ezimbalwa uxinzelelo lwegazi lunokuphakama ngaphezu kwesiqhelo- oko kungakhokelela kwiingxaki ezinzulu zempilo ezinje ngokufa icala, ingxaki yentliziyo kunye nokusilela kwezintso. Ke, ngandlela zonke, ukuhla koxinzelelo lwegazi akulunganga kwimpilo kabani.
Ukuba ayikhathalelwanga ngexesha, inokujika ibulale nayo. Ngenxa yoko, ukuthintela ingxaki yoxinzelelo lwegazi, ukuziqhelanisa noSetu Bandhasana kuya kuba luncedo ngokwenene.
Funda kwakhona: Kuphephe Oku kutya ukuba unoxinzelelo lwegazi
Igama elithi Setu Bandhasana livela kwigama lesiSanskrit elithi 'Setu' elithetha ibhulorho, 'iBandha' elithetha ukhiye kunye no'Asana 'okuthetha ukuma. Yenye yee-asanas ezilula ze-yoga ezinokuqheliswa nokuba uqalile.
Nantsi inkqubo elumkileyo yokwenza uSetu Bandhasana. Thatha ujongo.
Inkqubo yenyathelo ngenyathelo yokwenza iSetu Bandhasana:
1. Okokuqala, hlala phantsi kuqala, uyolule imilenze yomibini ngaphambili.
2. Cotha ungqengqe ngomqolo ngokupheleleyo.
3. Ukugcina iinyawo zakho kunye nezinqe kumgama omncinci, songa amadolo akho.
4. Iingalo kufuneka zibekwe ngapha nangapha zijongise izandla zakho phantsi.
5. Thatha umoya omninzi kwaye phakamisa kancinci umqolo wakho emgangathweni.
6. Qhubeka unyusa umqolo wakho de ube uziva ukuba isilevu sakho siyachukumisa isifuba.
7. Qiniseka ukuba omabini amathanga ayafana.
8. Cinezela iintende phantsi kwaye uphakamise isifuba kunye nomqolo wakho.
9. Wakuba uzinzile, bambelela kweso sikhundla imizuzwana embalwa.
Ezinye izibonelelo zikaSetu Bandhasana:
Inceda ukomeleza izihlunu.
Kuyanceda ukomeleza imilenze.
Inceda ukomeleza umqolo nentamo.
Inceda ekuphuculeni ukugaya.
Inceda ekunciphiseni uxinzelelo.
Inceda ekuphuculeni ukujikeleza kwegazi.
Inceda ekunciphiseni ingxaki ye-thyroid.
Inceda abasetyhini ukunciphisa iintlungu zokuya exesheni.
Isilumkiso:
USetu Bandhasana, okwabizwa ngokuba yi-Bridge Pose, unezibonelelo ezininzi zempilo kodwa umntu kufuneka alumke ngelixa esenza le asana. Abo banokwenzakala entanyeni nasemagxeni kwaye abo banengxaki yomqolo kufuneka bayiphephe le asana. Kuhlala kufanelekile ukuziqhelanisa nale asana phantsi kweliso lomqeqeshi weyoga oqeqeshiweyo.
