Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHamba kweFestive kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
- UAnirban Lahiri uqinisekile phambi kweRBC Heritage
- Uluhlu lwawo onke amaVowutsha eDatha yokuNgena ukusuka kwiReliance Jio, Airtel, Vi, kunye neBSNL
- I-Kumbh mela ebuyayo inokuthi inyuse ubhubhane we-COVID-19: Sanjay Raut
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- I-Kabira yokuHamba kweHermes i-75 yokuKhawulezisa ukuThengisa ukuSebenza ngeSikuta soMbane esaziswa eIndiya
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Isiphumo sokugqibela se-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
Hola! Bonke abalandeli be-SRK phaya ngaphandle, ngumhla wokuzalwa kukaBollwood Bhadshah namhlanje! Ngaphandle kwamathandabuzo i-SRK ngomnye wemizekelo ebalaseleyo enokulingana kwinkcazo 'yokuguga njengewayini emnandi'.
Umzimba wakhe oqingqiweyo notywebileyo odityaniswe neepakethi zakhe ezithandathu zinobungqina koku.
UKing Khan ulandela ukutya okungqongqo ukugcina ukutshaya kwindawo yokuhlala eshushu. Ewe, kuthatha isixa esihle sokuzinikezela kunye nokusebenza nzima ukujonga indlela ayiyo, ngokuqinisekileyo.
Namhlanje, njengoko ukubetha kwentliziyo kuwo onke amantombazana aseIndiya kuguqula ama-52, besicinga ukuba siza kukunika ukuqonda kwisicwangciso sakhe sokutya kunye neshedyuli yomsebenzi!
Umzimba wakhe ongenakuphikiswa, ukujongeka okubukhali kwaye loo mehlo aqhwanyazayo sele enika namagorha aseHollywood ukuba abalekele imali! Alithandabuzeki elokuba ungumlandeli wohlobo lwakhe.
Apha, sidwelise ezinye zeengcebiso zakhe zomsebenzi azilandelayo ngokufanelekileyo! Thatha ujongo!
- Umzimba wakho kufuneka uhlanjululwe kakuhle, kungoko ukusela ubuncinci iiglasi ezili-10 zamanzi ngosuku kubalulekile, kwaye yile nto kanye akholelwa kuyo nguMnu Shahrukh Khan.
- Yenza umthambo rhoqo we-cardio yonke imihla ubuncinci imizuzu engama-30 ukutshisa amanqatha omzimba.
- Kuya kufuneka uphephe ngokupheleleyo ukutya iilekese kwaye ukwanelisa ukuthanda kwakho, ungazama ukuba neziqhamo endaweni yoko.
- Qinisekisa ukuba awusoze waqeqesha i-abs yakho ngaphezulu kwamaxesha amane ngeveki. Kuya kufuneka unike ikhefu losuku olunye phakathi, kungenjalo kungakhokelela ekonakaleni kwemisipha.
Iingcebiso ngokutya kukaShahrukh:
- Uhlala enesiselo esineprotein emva kokuzilolonga.
- Utya ukutya okunesinga eliphezulu yonke imihla njengemifuno, iimbotyi kunye neenkozo ezipheleleyo.
- Uyaqinisekisa ukusela ubuncinci i-2-3 yeelitha zamanzi yonke imihla.
- Ukongeza ukutya okuneproteni ephezulu kubaluleke kakhulu njengenkukhu, amaqanda amhlophe, ukubola, ubisi olunamanzi kunye nenyama ebusy.
- Ulandela ngokungqongqo ukutya okune-carbohydrate encinci kunye nokutya okuneproteni ephezulu.
- Ususa iilekese nokutya okuqhotsiweyo.
