I-Shikakai yeenwele: Izibonelelo kunye nendlela yokuSebenzisa

Amagama Aphezulu Ebantwaneni

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I-Shikakai sisityalo esinyangayo ebesoloko sisetyenziswa kukhathalelo lweenwele ukusukela kumaxesha amandulo. Khumbula oomama bethu noomakhulu bethu babefudula befunga ngesi sithako. Ewe babenyanisile!

Uninzi lwethu luyazi inyani ukuba i-shikakai sisixhobo esisebenza ngokumangalisayo kwizinwele zethu. Kodwa masinyaniseke, bangaphi kuthi abaye bayisebenzisa kwinkqubo yethu yokunyamekela iinwele?

Ukugcina iinwele ezisempilweni nezomeleleyo kuye kwaba yinto edinisayo, ngakumbi xa kufuneka silwe nezinto ezinjengongcoliseko, imichiza kunye nokusilela kwesondlo. Sizama izinto ezininzi ukujongana nayo. Mhlawumbi lixesha lokuba ubuye umva, ubuyele kwiziseko kwaye ujonge iindlela zendalo.

I-Shikakai sesinye sezona zithako zendalo zokondla iinwele zakho. UShikakai ucoca iinwele zakho kwaye ukhuthaza ukukhula kweenwele. Ngapha koko, kuluncedo ukuphatha imicimbi yeenwele ezinje ngokuwa kweenwele, inkwethu kwaye inceda ukuthintela ukungwevu kwangaphambi kwexesha kweenwele. ^[1]

Zonke ezi zibonelelo zenza i-shikakai iyeza lendalo ekufuneka ulizamile. Ukugcina oko engqondweni, kweli nqaku namhlanje sithetha ngezibonelelo ze-shikakai zeenwele kunye neendlela ezahlukeneyo onokuzisebenzisa shikakai. Thatha ujongo!

Izibonelelo zikaShikakai zeenwele

• Iyanyanga inkwethu.
• Yomeleza iinwele.
• Ithintela ukulahleka kweenwele.
• Kuyanceda ukunyanga isikhumba esomileyo nesirhawuzelelayo.
• Yenza iinwele zithambe kwaye zigude.
• Yongeza ukukhanya ezinweleni.
• Ithintela ukungabikho kwangaphambi kwexesha kweenwele.
• Inokuphilisa amanxeba amancinci entlonzeni.
• Icoca iinwele.
• Ikhuthaza ukukhula kweenwele.

Uyisebenzisa kanjani iShikakai yeenwele

1. Ukukhuthaza ukukhula kweenwele

I-Shikakai kunye ne-amla zidibene kunye zenza isicombululo sombane ukukhuthaza ukukhula kweenwele. Ngaphandle koko, ngokudibeneyo, bayanceda ukujongana nemicimbi enjenge-dandruff, ukuwa kweenwele njl. ^[1]

Izithako

• 2 tbsp shikakai powder
• 1 tbsp amla powder
• Isitya samanzi ashushu

Indlela yokusebenzisa

• Kwisitya samanzi ashushu, yongeza umgubo we-shikakai kunye ne-amla powder.
• Qhubeka ushukumisa isisombululo de ufumane unobumba olugudileyo.
• Vumela umxube ukuba uphole phantsi kwiqondo lokushisa.
• Thatha isixa sesisa sale ncamathelisi kwiminwe yakho. Faka uncamathiselo ngokulinganayo kuyo yonke intloko yakho.
• Yiyeke imizuzu eyi-10-15.
• Yipule ngokupheleleyo.

2. Ukunyanga inkwethu

I-Curd iqulethe i-lactic acid eneempawu zokulwa ne-antibacterial ^[Mbini] ezondla ukhakhayi kwaye zigcine i-bacterial dandruff-kusababisha ukuba ibekhona kwaye ke inceda ekunyangeni inkwethu. ^[3] Vitamin E yintsholongwane yendalo ekhusela isikhumba entloko kumonakalo omkhulu wasimahla kwaye ke oko kunceda ekugcineni ulusu olusempilweni.

Izithako

• 2 tbsp shikakai powder
• 2 tbsp curd
• 1 ivithamin E philisi

Indlela yokusebenzisa

• Thatha i-shikakai powder kwisitya.
• Kule nto, yongeza i-curd kwaye uyinike umxube olungileyo. Qhubeka uvuselela lo mxube de ube wenziwe unobumba. Ungasebenzisa amanzi amancinci ukuba ufuna ukufumana ukungqinelana ukuya kubukhulu obuqinileyo.
• Ncamula ivumba levithamini E kwaye ulikhame kunamathisela afunyenwe apha ngasentla. Hlanganisa kakuhle.
• Makhe iphumle imizuzwana embalwa.
• Usebenzisa ibrashi, faka uncamathiso entlonzeni yakho nasezinweleni. Qinisekisa ukuba ufaka uncamathisela ukusuka kwiingcambu ukuya eziphelweni.
• Gquma intloko yakho usebenzisa ikepusi yeshawa.
• Yiyeke imizuzu engama-30.
• Yiphule usebenzisa i-shampoo elula kunye ne-conditioner.

3. Ukucoca iinwele

Zonke izithako ezichazwe apha ngezantsi, xa zidityanisiwe, zisebenza njengeshampu yendalo ukucoca iinwele. I-Reetha iqulethe i-saponins eyenza i-lather kwaye ihlambulule iinwele ukuze ikushiye ngeenwele ezithambileyo nezikhanyayo. ^[4] Imbewu yeFenugreek ineeproteni kunye neicicinic acid ezinceda iinwele kwaye zincede ukujongana nemiba emininzi yeenwele. I-Tulsi yimifuno ene-antibacterial kunye ne-anti-inflammatory properties ezithambisa i-scalp kwaye zigcine zicocekile. ^[5]

Izithako

• 200 g shikakai powder
• 100 g phinda uqalise
• Imbewu yeenkozo ezingama-100 g
• Iqaqobana lamagqabi e curry
• Amagqabi e-tulsi ambalwa

Indlela yokusebenzisa

• Gcina izithako elangeni kangangeentsuku ezimbini ukuze zome.
• Ngoku gaya zonke izithako kunye ukuze ufumane umgubo ocoliweyo. Gcina lo mgubo kwisitya esixineneyo somoya.
• Kwisitya, yongeza icephe lomgubo ofunyenwe apha ngasentla.
• Yongeza amanzi aneleyo kule nto ukuze ufumane ipeyinti egudileyo.
• Faka le ncam kwi-scalp yakho kunye neenwele.
• Yiyeke imizuzu engama-30.
• Yipule ngokupheleleyo.
• Sebenzisa eli chiza kube kanye ngeveki kwisiphumo esifunekayo.

4. Ukuthintela ukuphela kweziphelo

Ioyile yekhokhonathi iyanceda ukuthintela ukulahleka kweprotein kwizinwele kwaye ke kuthintela ukonakala kweenwele. ^[6] I-Shikakai exutywe neoyile yekhokhonathi isebenza ngokufanelekileyo ukondla iinwele kunye nokuthintela ukwahlukana.

Izithako

• 1 tsp shikakai powder
• I-3 tsp yeoyile yekhokhonathi

Indlela yokusebenzisa

• Hlanganisa zombini izithako ndawonye kwisitya.
• Faka lo mxube kwizinwele zakho nasentloko.
• Yiyeke iyure.
• Yiphule usebenzisa ishampu encinci kunye namanzi adikidiki.

5. Ukunyanga iinwele ezomileyo

I-Shikakai kunye ne-amla zenza indibaniselwano emangalisayo ukondla iinwele zakho. I-Lactic acid ekhoyo kwi-curd isebenza ukugcina i-scalp yakho ifumile kwaye icocekile. Ioyile yomnquma yongeza kumxube ngokudibanisa iinwele kunye nokukhuthaza ukukhula kweenwele okunempilo. ^[7]

Izithako

• 1 tbsp shikakai powder
• 1 tbsp amla powder
• 1 tbsp ioli yeoli
• 1 ikomityi curd

Indlela yokusebenzisa

• Thatha i-shikakai powder kwisitya.
• Kule nto, yongeza umgubo we-amla, ioyile yomnquma, kunye ne-curd kwaye udibanise yonke into kakuhle.
• Vumela umxube uhlale malunga neyure.
• Faka lo mxube kwisikhumba sakho neenwele.
• Yiyeke iyure.
• Yipule ngokupheleleyo.
• Sebenzisa eli chiza kube kanye kwiiveki ezimbini kwisiphumo esifunekayo.

6. Ukunyanga iinwele ezinamafutha

Ukuba ngumcoci weenwele obalaseleyo, i-shikakai inceda ukususa ukungcola, ukungcola kunye neoyile egqithisileyo entlonzeni yakho. Umthombo otyebileyo weprotein kunye nefayibha, iigrama eziluhlaza ziyanceda ukususa ubumdaka entlonzeni kunye nokuthambisa isikhumba sakho entlonzeni ngaxeshanye. I-Methi okanye i-fenugreek iqulethe iivithamini A no-C, kwaye ke ziyondla kakhulu kwizinwele, ngelixa iiprotheni zikhona ekulungiseni okumhlophe kweqanda kwaye zivuselela iinwele ezonakalisiweyo.

Izithako

• 2 tbsp shikakai powder
• 1 tbsp umgubo wegrama eluhlaza
• kunye nefac12 tbsp methi powder
• 1 iqanda elimhlophe

Indlela yokusebenzisa

• Kwisitya, yongeza i-shikakai powder.
• Kule nto, yongeza i-gram eluhlaza kunye ne-methi powder kwaye uyinike umfutho olungileyo.
• Ngoku kongeza iqanda elimhlophe kwaye udibanise yonke into kakuhle.
• Sebenzisa lo mxube njengoko usebenzisa ishampu ukucoca iinwele zakho.

7. Ukuphilisa ulusu

Zombini i-turmeric kunye neem neem zineempawu ezichaseneyo nokudumba kunye neentsholongwane ezinceda ukuthambisa isikhumba sekhanda kunye nokuzigcina zicocekile. ^[8] Ngaphandle koko, zombini i-turmeric kunye nemem zineempawu zokuphilisa ezinceda ukuphilisa isikhumba. ^[9]

Izithako

• 1 tsp shikakai powder
• & frac12 tsp thatha umgubo
• Ipinki yeturmeric
• Amaconsi ama-5 eoyile yepepermint
• Amanzi (njengoko kufuneka)

Indlela yokusebenzisa

• Thatha i-shikakai powder kwisitya.
• Yongeza umgubo we-neem kunye ne-turmeric kuwo kwaye uyinike isikhuthazo esihle.
• Okokugqibela, yongeza ioyile yepepermint kunye namanzi aneleyo ukwenza uncamathiselo.
• Faka umxube kwisikhumba sakho.
• Yiyeke imizuzu eli-10.
• Yipule ngobunono.

8. Ukuthintela ukuwa kweenwele

Kwakhona, i-shikakai kunye ne-amla zisebenza ngokufanelekileyo ukuthintela ukuwa kweenwele. ^[1] UReetha wenza ukuba iinwele zilawulwe. ^[4] Amaqanda aneeprotein ezisebenza kakuhle ukunqanda ukuwa kweenwele kunye nejusi yelamuni evuselela iifollic zeenwele ukuthintela ukuwa kweenwele kunye nokukhuthaza ukukhula kweenwele.

Izithako

• 2 tbsp shikakai powder
• 2 tbsp reetha powder
• 2 tbsp amla powder
• Amaqanda ama-2
• Ijusi yee-lemons ezi-2-3
• 1 tsp amanzi afudumeleyo

Indlela yokusebenzisa

• Kwisitya, yongeza i-shikakai powder.
• Yongeza i-reetha powder kunye ne-amla powder kule kwaye uyenze kakuhle.
• Emva koko, vula amaqanda kumxube.
• Ngoku kongeza ijusi yelamuni kunye namanzi adikidiki kwaye udibanise yonke into kakuhle.
• Faka lo mxube kwisikhumba sakho neenwele.
• Yiyeke imizuzu engama-30.
• Yipule kamva.

1. [1]ISharma, L., Agarwal, G., kunye neKumar, A. (2003). Izityalo zonyango ngamayeza kunye nolondolozo lweenwele. Ijenali yaseIndiya yoLwazi lweMveli, Vol 2 (1), 62-68.
2. [Mbini]UPasricha, A., Bhalla, P., kunye no-Sharma, K. B. (1979). Uvavanyo lweLactic Acid njengeArhente yeAntibacterial. Ijenali yaseIndiya yesikhumba, i-venereology kunye neqhenqa, i-45 (3), 159-161.
3. [3]URuey, J. Y., kunye noVan Scott, uE J. (1978). Ilungelo elilodwa lomenzi waseU. 4,105,782. IWashington, DC: i-US Patent kunye neOfisi yoRhwebo.
4. [4]UD'Souza, P., kunye noRathi, S. K. (2015). I-Shampoo kunye neMiqathango: Yintoni ekufuneka eyiDermatologist? Ijenali yaseIndiya yesikhumba, 60 (3), 248-254. ikhonkco: 10.4103 / 0019-5154.156355
5. [5]UCohen M. M. (2014). I-Tulsi - I-Ocimum sanctum: Imifuno yazo zonke izizathu. Ijenali ye-Ayurveda kunye nonyango lokudibanisa, 5 (4), 251-259. ikhonkco: 10.4103 / 0975-9476.146554
6. [6]Ukukhutshwa, A., kunye noMohile, R. B. (2003). Iziphumo zeoyile yezimbiwa, ioyile kajongilanga, kunye neoyile yekhokhonathi kuthintelo lomonakalo weenwele. Ijenali yesayensi yezithambiso, i-54 (2), 175-192.
7. [7]UTong, T., Kim, N., kunye nePaki, T. (2015). Ukusetyenziswa kwesihloko seOleuropein kukhuthaza ukukhula kweenwele kweAnagen kwiTelogen Mouse Skin. IPloS enye, 10 (6), e0129578. ikhonkco: 10.1371 / journal.pone.0129578
8. [8]IPrasad S, iAggarwal BB. I-Turmeric, i-Golden Spice: Ukusuka kunyango lweMveli ukuya kunyango lwale mihla. Ku: Benzie IFF, Wachtel-Galor S, abahleli. Unyango lwe-Herbal: Biomolecular and Ascensions. Uhlobo lwe-2. I-Boca Raton (FL): ICRC Press / iTaylor kunye noFrancis 2011. Isahluko 13.
9. [9]IAlzohairy M. (2016). Unyango kwindima yeAzadirachta indica (Neem) kunye neZiseko zabo eziSebenzayo kuthintelo kunyango kunye nonyango. Iyeza elongezelelekileyo elisekwe kubungqina kunye nelinye: i-eCAM, 2016, 7382506. doi: 10.1155 / 2016/7382506

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