Ngoxa isaci sakudala esithi ‘an apile imini igcina ugqirha kude’ isenokungabi ichanekile ngokupheleleyo, kodwa akukho kuphikisana nento yokuba esi siqhamo sineenzuzo ezininzi zempilo (zilayishwe nge-antioxidants, i-fiber kunye ne-potassium, emva koko) kunye nencasa emnandi yokuqalisa. Yiyo loo nto sigcina isitya sethu seziqhamo sigcwele la matye anqabileyo amnandi. Okanye ubuncinci senze ... de seva ukuhleba malunga nokubeka ii-apula efrijini, kwaye ngoku, asazi nje ukuba senze ntoni. Ngaba ngokwenene la marhe anokuba licebiso elilungileyo? Ngapha koko, bonke ubomi be-apile esakhe sadibana nabo babonakala bejinga kwikhawuntara okanye etafileni yasekhitshini, oko kufuneka kuthetha okuthile. Ngoko, ngaba ii-apile kufuneka zifakwe efrijini? Senze uphando oluncinci ukufikelela kumbindi walo mbandela, kwaye kwafumaniseka ukuba asikhange senze kakuhle ngama-apile ethu. (Ngubani obesazi?)
Ngaba iiApile zifanele zifakwe efrijini?
Ewe, ifriji yi eyona ndawo yokugcina ama-apile. Iingcali kwi New York Apple Association , kunye nabantu abasemva KhethaOwn.Org , vuma ukuba ifriji ibonelela ngeemeko ezifanelekileyo zama-apula kuba aba bafana bathanda kakhulu ukubanda. Enyanisweni, ii-apula ezigcinwe efrijini ziya kuhlala zintsha ukuya kuthi ga kwi-10 ixesha elide kuneziqhamo ezigcinwe kwiqondo lokushisa. Ii-apile zikhetha indawo ebanda ngokumangalisayo-kwindawo ethile kwi-30- ukuya kwi-40-degree range yeyona ilungileyo-kunye nokufuma okuphezulu (ngokufanelekileyo phakathi kwama-90 kunye nama-95 ekhulwini). Ngesi sizathu, idrowa ekrwada lelona khaya lonwabileyo kwisnack osithandayo seziqhamo. Ukuba ifriji yakho inokukhetha ukulungisa ukufuma kwidrowa epholileyo, yikrazule phezulu njengoko inokuhamba, kwaye iiapile zakho ziya kuhlala zihle.
Ingaba AmaApile aya kuhlala Matsha ixesha elingakanani?
Ungasiphazamisi, usenako ukubeka ii-apile ezimbalwa kwisitya seziqhamo kuzo zombini iinjongo zobuhle kunye ne-snacking-ingakumbi ukuba utya iapile ngosuku. Gcina nje ukhumbula ukuba ii-apile ezigcinwe kwiqondo lobushushu begumbi ziya kuhlala kuphela kumgangatho ophakamileyo kangangeentsuku ezisixhenxe. Ifriji, ngakolunye uhlangothi, igcina ii-apula zintsha naphi na ukusuka kwiiveki ezintathu ukuya kwiinyanga ezintathu-ikwenza kube yinto engcono kakhulu xa uceba ukuthenga (okanye ukhethe) ngobuninzi.
USarah Gualtieri / UnsplashNgaba Onke Ama-apile Agcina Kakuhle?
Ndiyavuya ubuze! Hayi. Usenokuba uqaphele ukuba ii-apile zeveki ezintathu ukuya kwezintathu zintle kakhulu—kungenxa yokuba ii-apile ezivunwa kade njengeFuji zinolusu olutyebileyo, kwaye ngaloo ndlela ziphila ngcono, ngelixa ii-apile zasehlotyeni zithambile (cinga ngoGala kunye neDelicious) don. Musa ukugcina ixesha elide. Ke kwixesha elizayo xa ujonga ukhetho olukhulu lweeapile kwindawo yemveliso, khetha isiqhamo esiziva siqinile (ngaphandle kokuba, ewe, uthengela i-eat-me-now snack).Iingcebiso zokugcina
Kukho ezinye izinto ezimbalwa onokuthi uzenze ukuqinisekisa ukuba ii-apile zakho zinobona bomi bude bunokwenzeka:
Ngoku ekubeni uneskophu, ulungele ukugcina isitokhwe kwivenkile yegrosari, okanye ngcono noko, cwangcisa uhambo lokukha iapile. Nokuba yeyiphi na indlela, uqinisekile ukuba uyonwabela i-nosh enencasa, esempilweni (kwaye ingazange ibe nemealy).
ENXULUMENEYO: I-42 yezona Recipes ezinkulu ze-Apple Sakhe Sazama
