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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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Uninzi lwethu luyayazi inyani yokuba ubisi luza neeproteni ezimbini ezahlukeneyo apho iprotein ye-whey yenye yazo. Enye yaziwa ngokuba yicasinin. Isizathu sokuba iiprotein zewhey zinegama elihle kukuba iza nemithwalo yeeamino acid eziyimfuneko.
Funda kwakhona: Ungalufunxa njani iSondlo kwioyile yeCoconut
Ewe, iprotheni yewhyy inezibonelelo ezininzi zempilo. Xa isetyenziswe ngendlela efanelekileyo, inokuhlisa i-cholesterol, isike ubunzima obugqithisileyo, ithintele umhlaza, isifuba, i-BP esezantsi njalo njalo. Ngapha koko, iyasetyenziswa kwiimveliso zakho zemihla ngemihla ezinje nge-ayisikhrim, isonka, isuphu, iifomula zomgubo njalo njalo.
Njengoko umzimba wakho unokuyetyisa ngokukhawuleza, uninzi lweeprotein ezongezayo ziza nayo. Ibe sisithako esibalulekileyo kwishishini lokuxhasa. Kodwa ingxaki kuphela kukuba ayizizo zonke iimveliso ezenziwa ngendlela efanayo.
Umenzi ngamnye ulandela indlela eyahlukileyo yokwenza imveliso. Ezinye zeemveliso ziphezulu kwiswekile kwaye ezinye zazo azilunganga ngokwenyani kwimpilo. Kwaye akukho lula ukuhlalutya ukhuseleko, ubunyulu kunye neziphumo zeempuphu ozifumanayo kwintengiso.
Funda kwakhona: Kwenzeka ntoni ukuba utya iiavokhado?
Kodwa ukuyibeka ngokufutshane, kungenxa yoko le nto iprotein isempilweni xa uyisebenzisa ngokumodareyitha kwaye ungayigqithisi. Ukuba uyigqibile, kunokubakho iziphumo ebezingalindelekanga. Nazi ke ...
Umngcipheko # 1
Isingqisho sentliziyo esingaqhelekanga, iintloko zentloko, imiba yesibindi, imiba yesisu, umngcipheko wesifo seswekile, imiba ye-cholesterol kunye nemicimbi yezintso zezinye zeziphumo ebezingalindelekanga zokusebenzisa kakhulu iprotein ye-whey.
Umngcipheko # 2
Abanye abantu ukulawulwa kweeswekile zegazi kuba yingxaki ukuba i-Whey eninzi ityiwe njengoko yehlisa amanqanaba eswekile yegazi.
Umngcipheko # 3
Abo banengxaki yoxinzelelo lwegazi olusezantsi banokufuna ukunqanda ukusetyenziswa kweeproteni ezinamavili. Kungenxa yokuba inokuhlisa iBP nangakumbi.
Umngcipheko # 4
Abanye abantu inkqubo yokwetyisa inokuya kwitosi kwaye ibangele ukuqunjelwa, iicramps, irhasi, ukunxanelwa, isicaphucaphu, urhudo njl.
Umngcipheko # 5
Abo bagulayo kwiimveliso zobisi banokufuna ukuhlala kude nayo kuba inokubangela urhudo, irhashalala kunye nokugabha.
Umngcipheko # 6
Ngokubanzi, iprotein ye-whey inokuba nefuthe lokuthomalalisa kancinci okanye ubuncinci inokukwenza uzive usozela. Ke ngoko, akufuneki uphathe nawuphi na umsebenzi onobungozi kungekudala kubandakanya ukuqhuba emva kokuwusebenzisa.
Umngcipheko # 7
Abo baphantsi kwamayeza kunye nabo banengxaki yesisu okanye imicimbi yamathumbu banokufuna ukuhlala kude nayo.
Umngcipheko # 8
Abo banemicimbi yokuphuma kwegazi banokufumana ubunzima ngakumbi xa ukusetyenziswa gwenxa kunokunyusa amathuba okuphuma kwegazi.
