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Akukho nto ineentloni njengokuphefumla kakubi, ngakumbi xa kufuneka uthethe nomnye umntu okanye xa use ntlanganisweni. Oku kukwenza ulahlekelwe kukuzithemba kwakho.
Ke ukuba ujonge isisombululo ngoku, i-yoga iya kuba yeyona ndlela iphambili yokuphelisa umoya ombi.
Funda kwakhona: IYoga yezixhobo ezomeleleyo
I-Yoga yengxaki yokuNgena | Ezi asanas ziya kususa urhona Bhramari Pranayama, Simhasana | UBoldsky 
I-Simhasana, eyaziwa njenge-Lion Pose yenye ye-yoga asanas yokumisa umoya ombi. Kukho amayeza aliqela kunye nokuhlaziya umlomo okufumaneka kwikhawuntara.
Zonke ezi zinto zibonelela ngonyango olukhawulezileyo kodwa luyakuba lixesha nje elifutshane. Ukuthintela imeko eneentloni ngelo xesha, abantu bathabatha amanyathelo okhuseleko njengokucoca amazinyo okanye ukuphuma emlonyeni.
Funda kwakhona: I-Yoga yemilenze eyomeleleyo
Kodwa ukuba ujonge isisombululo sethuba elide ke iyoga iya kuba lolona khetho.
Ucoceko lwamazinyo, umgodi, isifo seentsini, ukuvelisa amathe amancinci okukhokelela kumlomo owomileyo zimbalwa kwezona zinto zibangela ukuphefumla kakubi.
Ukuba le ngxaki yezempilo ibikukhathaza, zama ukuziqhelanisa noSimhasana, u-asana owaziwayo ukuba ayeke ukunuka kakubi kwangoko. Nantsi inyathelo elichanekileyo lokwenza uSimhasana. Thatha ujongo.
Inkqubo yenyathelo nenyathelo yokwenza iSimhasana:
1. Ukuqala le asana, yiza uguqe ngamadolo njengaseVajrasana.
2. Amaqatha kufuneka awele omnye komnye.
3. Zombini iinyawo kufuneka zikhombe.
4. Qiniseka ukuba i-perineum mayicinezelwe ngakwizithende.
5. Zombini iintende kunye nabahlawuli kufuneka babekwe kwaye bacinezelwe ngokuqinileyo emadolweni.
Thatha umphunga onzulu ngeempumlo xa uvula umlomo wakho wolule ulwimi.
7. Izihlunu eziphambi komqala wakho kufuneka zingenwe.
8. Phefumlela ngaphandle ngomlomo kwaye wenze isandi 'haa'.
9. Hlala kwindawo kwaye uphinde i-asana ngamaxesha ambalwa.
Ezinye izibonelelo zikaSimhasana:
Inceda ukukhulula uxinzelelo esifubeni.
Inceda ekuvuseleleni imithambo-luvo.
Inceda ukuthintela umqala obuhlungu.
Kuyanceda ukubonelela ngesisombululo kwiingxaki ezinxulumene nelizwi.
Inceda ekuphuculeni ukujikeleza kwegazi.
Kuyanceda ukukhusela iingxaki zokuphefumla.
Inceda ukukhulula uxinzelelo ebusweni.
Isilumkiso:
I-Simhasana yenye ye-asana elula kwaye ikhuselekile nokuba iqalisa. Kodwa kungcono ukuziqhelanisa phantsi kwesikhokelo somqeqeshi weyoga ukuba umntu wenzakele edolweni.
