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Iipakethi ezintandathu zokuphuma, ayizizo ezamnandi nje? Emva kokubona abadlali beqhayisa i-pack pack ye-abs, abaninzi bafuna ukuba ne-abs yabo. Nangona uninzi lwethu lungayazi indlela yokufumana iipakethi ezintandathu okanye indlela yokwenza iipakethi ezintandathu. Kulapho kubonakala ngathi ukufumana iipakethi ezintandathu zeepak kunzima.
Kweli nqaku siza kuthetha ngendlela yokwenza iipakethi ezintandathu kunye nendlela yokufumana iipakethi ezintandathu kwinyanga enye. Oku kubonakala kungenakwenzeka kodwa enyanisweni kulula ukufumana iipakethi ezintandathu ze-abs kwinyanga enye. Ezi ngcebiso zilandelayo kunye nokuzivocavoca umzimba kuya kukunceda ukuba uzifumane njani iipakethi ezintandathu kwinyanga enye.
Ukutya - Ukwenza iipakethi ezintandathu ngaphandle kwenyanga enye, into yokuqala ekufuneka uyenzile kukuncipha kuko konke ukusetyenziswa kweswekile kwaye ulandele ukutya okungqongqo. Kuya kufuneka uncame into encinci ukuba ufuna ukuba neepakethi ezintandathu ngaphandle kwenyanga enye. Ukutya kwakho kufuneka kube neeproteni ezininzi ezifana nesoya, tofu kunye nenkukhu. Musa ukutya ukutya okunamafutha aphezulu kunye nomxholo wekhabhohayidrethi. Le yindlela enye yokufumana iipakethi ezintandathu kwinyanga enye.
Isinyanzelo seCardio - Ukufumana iipakethi ezintandathu kwinyanga enye ngokuqinisekileyo ayisosiqhulo. Kufuneka uzinikezele kwaye usebenze nzima. Kuya kufuneka uchithe ubunzima obugqithisileyo ngaphambi kokungena kwitoni yezihlunu zesisu. Ukunciphisa ubunzima kufuneka wenze uhlobo oluthile lokuzivocavoca kwe-cardio yonke imihla ngaphandle kokusilela. Iyure le-cardio kufuneka ukuba unciphise amafutha amaninzi. Eli iya kuba linyathelo lokuqala lokuba ufumana njani iipakethi ezintandathu kwinyanga enye. ICardio inokubandakanya ukubaleka, ukuhamba ngokukhawuleza, ukutsiba, ukudanisa nokunye okuninzi.
Ukuqhekeka - I-Crunches inefuthe elimangalisayo kwi-abs. Yenza i-crunches ezingama-50 zeentlobo ezahlukeneyo yonke imihla yenyanga kwaye iipakethi zakho ezintandathu ngokuqinisekileyo ziya kubonakala. Crunches ukunceda ithoni kwezihlunu zesisu kunye nempembelelo enkulu emzimbeni. Zininzi iintlobo zeekrunches ezifana nesiqingatha se crunch, ii crunches ezime nkqo njalo njalo. Iikhonkco ziyimpendulo yakho malunga nendlela yokufumana iipakethi ezintandathu kwinyanga enye. Kunye nee-crunches kufuneka uzolule kancinci. Ukolulwa kwezihlunu kuya kunceda ekuphumleni komzimba emva kokuzivocavoca kunye nokuthambisa izihlunu.
Ijim - Ukuzivocavoca okunzulu kunye noqeqesho yenye into onokuyenza ukuze ufumane iipakethi ezintandathu kwinyanga enye. Konke okufuneka ukwenze kukufumana uqeqesho phantsi komqeqeshi oqeqeshiweyo wokuzilolonga kunye nokuqina komzimba inyanga yonke. Ngokubanzi, xa ufuna ukwenza iipakethi ezintandathu ngaphandle kwenyanga enye kuya kufuneka ulolonge ubuncinci kabini ngemini iiyure ezimbini. Kuqeqesho lokuzivocavoca baya kugxila kwi-abs yakho kodwa baya kwenza ukuba ulolonge amanye amalungu omzimba ukuze yonke into kungekudala ilingane kwaye igqibelele. Uqeqesho lokuzivocavoca lolona khetho lufanelekileyo lokufumana iipakethi ezintandathu kwinyanga enye kwaye ekuphela kwento ekufuneka uyenzile ukuyigcina kamva.
