Umdlali weqonga uPinero uthe, 'Apho kukho iti, kukho ithemba!' Nokuba kunjalo okanye akunjalo ngezinye iiti, iti eluhlaza ngokuqinisekileyo kusinika ithemba kwiinkalo zempilo, ukunciphisa umzimba kunye nokulawula izifo. Nangona kunjalo, inzuzo encinci-ethetha malunga nesi siselo sommangaliso kukuba siyanceda ngokhathalelo lwesikhumba kunye nobuhle bubonke kunye nempilo yolusu. Makhe sijonge ukuba yintoni ulusu inzuzo tea eluhlaza imalunga, yintoni eyenza ukuba ibe sisithako esisijikelezileyo, kunye nendlela yokuyibandakanya kweyakho ulawulo lwesikhumba .
Nye. ) Yintoni eyenza iTea eluhlaza ibe sisithako esinamandla?
Mbini. ) ITea eluhlaza icothisa njani ukuguga?
3. ) Ngaba iTea eluhlaza inokunceda ukunqanda iiCancer zolusu?
Isine. ) Ziziphi iiNzuzo ze-Undereye zeTea eluhlaza?
5. ) Ngaba iTea eluhlaza inazo iiPropati ezichasayo?
6. ) Njani iTea eluhlaza iAnti-bacteria?
7. ) Ngaba iTea eluhlaza iNcedisa Ukuvula iiPores kwaye ijongane neeBlackheads?
8. ) Ngaba iTea eluhlaza inazo naziphi na izondlo ezongezelelweyo?
9. ) Ukongeza kwi-Skincare, Ngaba iTea eluhlaza inazo naziphi na iiNzuzo zokuNakekelwa kweNwele?
10. FAQs: Ukusetyenziswa kweti eluhlaza kuLusu
1) Yintoni eyenza iTea eluhlaza ibe sisithako esinamandla?
Iti eluhlaza, eyenziwe kwisityalo esifanayo ne-black tea (Camellia Sinensis), inamandla ngakumbi kunomlingani wayo ngenxa yokuba iqhutywe ngendlela eyahlukileyo. Iti emnyama iyabiliswa, ngelixa iti eluhlaza yomiswa nje kwaye ifakwe ngomphunga. Ukucutshungulwa okuncinci kuyishiya nombala wayo oluhlaza, kunye ne-antioxidants eninzi kunye nezinye izondlo, ezinegalelo kubutyebi bayo beenzuzo. Ukusuka kwi-flavonoids ukuya kwi-catechins, ukusuka kwi-amino acids ukuya kwiivithamini, kuninzi onokukwenza iti eluhlaza ukwenzela ulusu lwakho iimfuno.
Ingcebiso: Sebenzisa iti eluhlaza kunokuba iti emnyama kwi-skincare, kuba iyasebenza ngakumbi.
2) ITea eluhlaza icothisa njani ukuguga?
Iti eluhlaza isisityebi kwii-antioxidants ezininzi, ezithi, njengoko sisazi, zifake isandla ekuhlaziyweni kweeseli ngendlela engcono kakhulu.Ngokukodwa, iqulethe i-EGCG yesithako, eyi-catechin ekwazi ukuvuselela iiseli.Xa usela iikomityi ze-2-3 zeti eluhlaza ngosuku okanye uyisebenzise ngokusemgangathweni, uya kukwazi ukubona umahluko ophawulekayo ekuqaleni kunye nokubonakala kwemigca emihle, amabala eminyaka kunye nemibimbi.Ngelixa lo mahluko uthintelwe ngaphezulu okanye ngaphantsi kolusu 'umaleko wangaphandle, uya kukwazi ukonwabela ulusu olubukeka luncinci ixesha elide kunokuba ubucinga!Esi sesinye sezizathu eziphambili zokuba iinkampani zokuthambisa zijonge ukubandakanya rhoqo iti eluhlaza kwiimveliso zabo.Masibuyele umva, kwaye sibukele le vidiyo ebonisa ukuba kutheni iinzuzo tea eluhlaza zininzi.
IKholeji yePasifiki yezoNyango lwaseMpuma iyichaza ngokulula kakhulu, Imizimba yethu isebenzisa ioksijini kwaye ngaxeshanye ivelise iiradicals zasimahla.I-radicals yamahhala iyonakalisa iiseli zesikhumba kwaye ibangela ukuba ulusu lube nemibimbi kwaye lulahlekelwe ukuqina.Ii-Antioxidants ziimolekyuli ezinceda ukuthothisa ezi radicals zasimahla.I iinzuzo antioxidant of tea eluhlaza zivela kwikhompawundi yebhayoloji ebizwa ngokuba ziipolyphenols.Iqela elincinci le-polyphenols elibizwa ngokuba yi-catechins litshabalalisa ngokufanelekileyo ii-radicals zamahhala kwaye linceda ukucothisa inkqubo yokuguga.Eyona nto inamandla kula makatheni kwi-green tea yi-epigallocatechin gallate (EGCG).Xa i-antioxidant idibana ne-radical yasimahla, ifaka i-radical yasimahla ukwenza i-radicals ebuthathaka, engenabungozi ekungenakwenzeka ukuba yonakalise ngakumbi umzimba wakho. Ngapha koko, bathi idosi yemihla ngemihla ye-300-400mg yeepolyphenols ibalulekile ukunciphisa amabala obudala. ,
Ingcebiso: Ukusela iti eluhlaza kunye nokusetyenziswa kwayo okusemgangathweni kunokuthoba ukuguga, ngenxa ye-antioxidants ekhoyo.
3) Ngaba iTea eluhlaza inokunceda ukuthintela iiCancer zolusu?
Kuyaziwa ukuba uninzi lomhlaza wolusu lubangelwa kuxinzelelo lokusingqongileyo kwaye ngakumbi, imitha yelanga eyingozi ye-UV echaphazela ulusu ngokubonga kwi-ozone ephela ngokukhawuleza.Ngoku, ngaphezu kokuchasana nokuguga, i-catechin ye-EGCG inenzuzo enye ngakumbi - ifanelekile ukuthintela ezi zomhlaza zesikhumba.Ikwenza njani oku?Ikhusela umonakalo we-DNA yolusu ngokunqanda imitha yelanga ye-UV eyingozi ekwenzeni umonakalo kwiiseli eziphezu kolusu.Ke usetyenziso oluqhelekileyo lwemixholo, kunye nokusela ubuncinci iikomityi ezimbini zeti eluhlaza ngosuku kunokukusindisa uninzi lweentlungu!
Ingcebiso: Ukusela iti eluhlaza yomeleza ulusu ngokuchasene nomonakalo ovela kwimitha yelanga ye-UV eyingozi.
4) Ziziphi iiNzuzo ze-Undereye zeTea eluhlaza?
Ngoobani abaye bathwaxwa zizangqa ezimnyama kunye nokukhukhumala ebomini babo?Iti eluhlaza, ngaphandle kokuba zizityebi kwi-antioxidants, ikwaqulethe i-tannin kunye ne-caffeine.Xa isetyenziswe ngokusemgangathweni kwindawo yamehlo, banokulungisa le ngxaki yezangqa ezimnyama kunye nokukhukhumala.Oku kuqala kungenxa yokuba bacutha imithambo yegazi emihle ejikeleze amehlo, benze ukulungiswa okukhulu kwamehlo.Thatha ezimbini ezisanda kwenziwa kwaye iti eluhlaza esetyenzisiweyo iingxowa zale nto, zibeke efrijini ngeyure, zikhuphe kwaye zibeke emehlweni akho.Yiyeke i-10-15 imizuzu, uze uyisuse.Uya kuziva uhlaziyekile ngoko nangoko.Umbuzo ovela ngamanye amaxesha - kutheni iti eluhlaza ngaphezu komnyama, equlethe i-tannin kunye ne-caffeine?Iti eluhlaza ikwaqulethe i-flavonoids, ebonelela ngeenzuzo ekunciphiseni ukubonakala kwemigca emihle engaphantsi kwamehlo,kunye nokuqinisekisa ukuba indawo yangaphantsi yamehlo ihlala iselula kwaye iqinile ixesha elide.Ukongezelela, iti eluhlaza iqulethe i-lutein kunye ne-zeaxanthin, ekhuthaza impilo yamehlo, ukugcina izifo ezifana ne-glaucoma kunye ne-cataract.
Ingcebiso: Ukusebenzisa iibhegi zeti eluhlaza emehlweni akho ukuthintela izangqa ezimnyama kunye nokukhukhumala.
5) Ngaba iTea eluhlaza ineePropati ezichasayo?
Iipolyphenols ngaphakathi iti eluhlaza inikezela ngeenzuzo ezinamandla zokulwa nokudumba , ezingancedi nje umzimba kodwa zikwanceda nolusu.Ngokuqhelekileyo, ukutya, uxinzelelo, ukungabikho kokulala kunye nezinto ezisingqongileyo kubangela ukuvuvukala kwesikhumba, kunye nobomvu kunye nokucaphuka kubonakala esikhumbeni.Oku akukona nje ukutshabalalisa ukubonakala kwesikhumba sakho, kunokubangela ukuphazamiseka, kwaye kukhokelela kwezinye iingxaki ezinzulu zesikhumba.Kolunye uphando olupapashwe yiBritish Journal of Nutrition, ukusetyenziswa kweti eluhlaza ngomlomo kuboniswe ukunciphisa ubomvu kunye nokuvuvukala okuhambelana nokuchaswa kwelanga.Abaphandi bafumanisa ukuba iti eluhlaza kwandisa acid benzoic amanqanaba - i-compound engundoqo esetyenziselwa ukunyanga ukucaphuka kwesikhumba okubangelwa kukutshisa okanye iimeko ezifana ne-eczema.Nangona kunjalo, ukusebenzisa iimveliso ngeti eluhlaza, okanye ukusebenzisa i-concoction esanda kwenziwa eluswini lwakho ngokwesihloko, kunokuba luncedo.
Ingcebiso: Ukusetyenziswa kweti eluhlaza eluswini kunciphisa ubomvu kunye nokuvuvukala kwesikhumba.
6) Njani iTea eluhlaza An Anti-bacterial?
Iti eluhlaza ingasetyenziselwa ukunyanga amaqhakuva kunye nezinye iingxaki zolusu ezibangelwa ziintsholongwane ezihlala eluswini.Iipolyphenols zisebenza njengesicoci esinamandla kwaye zilwa nazo zonke iintlobo zosulelo lwesikhumba.Enyanisweni, uhlolisiso olwapapashwa kwiSaudi Medical Journal lwahlola ukusetyenziswa kweloshini ngepesenti ezi-2 kuphela iti eluhlaza kunyango lwe-acne .Malunga namashumi amathandathu amavolontiya aphakathi kweminyaka eyi-14 nama-22 ajoyinayo, esebenzisa le loshini kabini ngosuku ngalunye kwithuba leenyanga ezimbini.Abo bayisebenzisa ngenkuthalo, babonisa ukuphuculwa kweepesenti ze-60 kunyango lwe-acne xa kuthelekiswa neepesenti ezingama-20 kuphela zeqela le-placebo.Ke lolona nyango lufanelekileyo lwasekhaya lwe-acne kunye nemiba yolusu efanayo - ngakumbi kuba inexabiso eliphantsi, indalo kwaye iza ngaphandle kweziphumo ebezingalindelekanga zekhemikhali ezikhoyo kwiikhrimu ezithengwe evenkileni.
Ingcebiso: Ukusebenzisa iimveliso ngeti eluhlaza kunokuthintela i-acne kunye nezinye iingxaki zesikhumba.
7) Ngaba iTea eluhlaza inokunceda ukukhupha iiPores kwaye ujongane namaBlackheads?
Ngamanye amaxesha, ulusu oluvelisa i-sebum engaphezulu luhlala lujongana neepores ezivaliweyo nezivaliweyo, iintloko ezimnyama, iintloko ezimhlophe, kunye ne-cystic acne!Ukuphelisa ezi ngxaki zincinci zincinci, iti eluhlaza sisisombululo esifanelekileyo .Le yi-astringent yendalo, kwaye ke imops i-sebum eyongezelelweyo okanye i-oyile, ukusombulula ingxaki kwiingcambu zayo.Ukongeza, inceda ukususa konke ukungcola kunye nokungcola kwimibhobho evulekileyo kwaye emva koko iqinise iipores ezisanda kucoca ukunqanda ungcoliseko ukuba ungangeni.Ukusebenzisa iti eluhlaza okwesibini nje kabini ngemini, kwaye ukuyisela kube kanye, kunokunceda kukhathalelo lwesikhumba kwabo bakwishumi elivisayo kunye namashumi amabini okuqala anezikhumba ezinamafutha okanye ezidityanisiweyo.
Ingcebiso: Coca okanye hlambulula ubuso bakho ngeti eluhlaza ukulawula ukuveliswa kwe-sebum engaphezulu kunye neengxaki ezinxulumene nazo.
8) Ngaba iTea eluhlaza inazo naziphi na izondlo ezongezelelweyo?
Ewe, kuninzi kwiti eluhlaza kune-antioxidants yayo!Kwakhona isiselo esityebileyo sevithamini, egcwele iivithamini B2 kunye ne-vitamin E. I-Vitamin B2 iqulethe ixabiso lendalo le-collagen, iprotheni emangalisayo enegalelo ekuqinisweni kwesikhumba kunye nesakhiwo esincinci solusu.Njengoko ukhula, unikezelo lwe-collagen yolusu luqala ukuncipha.Ngokuthatha inani eliqhelekileyo levithamin B2, unokunceda ukugcina ukunwebeka kwesikhumba ngokuzalisa ezi zixhobo ze-collagen emzimbeni wakho.IVithamin E, kwelinye icala, inceda ukuthambisa ulusu kwaye iyi-emollient esebenzayo, ethintela ukuba ingome.Oku kuqinisekisa ukuba ulusu luhlala lunamanzi kwaye londliwa, kwaye lusebenza kwakhona kwi-detoxing ngokupheleleyo.Iti eluhlaza ikwaqulathe malunga neepesenti ezi-5-7 zeeminerali - ezi ziquka i-potassium, i-magnesium, i-calcium, i-zinc, i-phosphorus kunye nobhedu.
Ingcebiso: Sebenzisa iti eluhlaza eluswini lwakho yonke imihla yokunyusa i-collagen yendalo, ukugcina ulusu luncinci.
I-9) Ukongeza kwi-Skincare, Ngaba i-Green Tea inayo nayiphi na inzuzo yokunakekelwa kweenwele?
Ngelixa inokusebenza ngomlingo kulusu lwakho, iti eluhlaza nayo ilungile kwizinwele.I-scalp kukwandiswa kwesikhumba sakho, kwaye iti eluhlaza sisithako esinamandla ukuyigcina isempilweni.Kwiminyaka elishumi edlulileyo, i-Seoul National University College of Medicine yahlola umphumo we-EGCG kwii-follicles zeenwele kunye neeseli ze-papilla ze-dermal (ezifumaneka kwiifollic hair follicles ezilawula ukukhula kweenwele).Abaphandi bavavanya i-EGCG kwii-follicles zeenwele ezikhuliswe kwilebhu kunye ne-scalp zokwenyani zomntu kwaye bafumanisa ukuba iinkcubeko eziphathwe nge-EGCG zibonisa ukukhula kweenwele ezongeziweyo.Uphononongo olufanayo oluqhutywe yiCharles R Drew University of Medicine and Science, eLos Angeles luqinisekise ukuba iti eluhlaza inokunceda ekunyangeni inkqayi - ngakumbi impandla yamadoda, ngokuyithothisa.Ezinye izibonelelo ziquka unyango inkwethu kunye ne-psoriasis.I-scaly kunye ne-scaly isikhumba kwi-scalp ingaphathwa nge-tea eluhlaza, elawula amanqanaba eprotheyini ye-scalp, isondlo, i-hydrates kunye ne-moisturises.Unga sebenzisa i-shampoos ngeti eluhlaza , okanye uphulule nje ikomityi esandul' ukwenziwa kunye nepholileyo yeti eluhlaza ezinweleni.Esi sithako somlingo sikwalungile kwizinwele, kwaye xa sisetyenziswa kwi-conditioner okanye njengendawo yokuhlamba iinwele yokugqibela, yenza ukuba iinwele zakho zibe thambileyo, zibe mtyibilizi, zondleke ngakumbi, kwaye zingabi lula iziphelo zokwahlula .
Ingcebiso: Sebenzisa iti eluhlaza kwi-scalp kunye neenwele zombini, ukuya ukulwa nokulahleka kweenwele , inkwethu kunye neziphelo eziqhekekayo.
FAQs: Ukusetyenziswa kweti eluhlaza kuLusu
Q. Ndingayisebenzisa njani iti eluhlaza njengetoni?
A. Beka bucala malunga ne-100ml yeti eluhlaza evundiweyo nepholileyo, yithi nkxu uboya bomqhaphu kuyo uze uyigalele ebusweni bakho bonke.Le yenye yeetoni ezisebenzayo onokuthi ufumane izandla zakho, kwaye inokusetyenziswa kusasa kunye nasebusuku.
Umbuzo. Ngaba iti eluhlaza ingasetyenziselwa ukukhuhla ubuso?
A. Ukuhlamba ubuso obukhulu, yongeza i-teaspoon yeti eluhlaza, okanye imixholo yebhegi yeti enomlinganiselo olinganayo wokuhlamba ubuso bakho besiqhelo.Gxuma kakuhle, de ube nento ekhangeleka ngathi sisikhuhla sendalo esikhuphayo.Emva koko manzisa ubuso bakho kunye nentamo, sebenzisa i-face scrub ngobunono yonke indawo, kwaye emva koko ujikeleze ngokujikelezayo de ube ulususile ulusu lwakho lucocekile.Hlamba kakuhle kwaye wome.
Q. Ingaba iti eluhlaza sisithako esidumileyo kwiimveliso ezithengwa evenkileni?
A. Unokusebenzisa iimveliso ezisekelwe kwiti eluhlaza ezifumaneka kwimarike.Khangela ukuba i-brand idume kwaye ithembekile, kwaye ukhethe kuluhlu lweemveliso ukusuka ekuhlambeni ubuso ukuya kwiitoni, ukusuka kwiiserum ukuya kwi-moisturisers, ukusuka kwiintlobo zomzimba zebhotolo ukuya kwiikhrimu zasebusuku.Ngaphambi kokuba ukhethe ngokungaboniyo iimveliso, jonga oko kuhambelana nawe uhlobo lwesikhumba , kwaye zeziphi ezinye izithako eziquletheyo.
Q. Zeziphi ezinye iindlela zokubandakanya iti eluhlaza kwirejimeni yobuhle bakho?
A. Iti eluhlaza nayo yenza i-rise enkulu yokugqibela ebusweni bakho.Nje ukuba uhlambulule kwaye uhlahle ubuso bakho ngeemveliso zakho eziqhelekileyo, sebenzisa ikomityi yeti eluhlaza njengento yokuhlamba okokugqibela endaweni yamanzi.Oku kuya kunceda ukuqinisa ama-pores kunye neempawu zendalo ezinqabileyo ziya kuqinisekisa ukuba ulusu olujikelezayo luqina.Phatha ibhotile ye-spritz ngamanzi afakwe iti eluhlaza ukwenzela inkungu yobuso.Qhubeka utshiza imini yonke xa ulusu lwakho lufuna ukumanzisa, ukongezwa okongeziweyo kwee-antioxidants ezihamba nayo.
Q. Ngaba ungasebenzisa iti eluhlaza kwiimaski zobuso be-DIY?
Iti eluhlaza ingasetyenziswa kwiipakethe zobuso kunye neemaski zobuso;Umgubo weti eluhlaza unokuxutywa neyogathi, ubisi, ubusi, kunye nezinye izithako ezahlukeneyo zokwenza iipakethe zobuso eziza nezibonelelo ezininzi.Ngenye indlela, iti eluhlaza ingasetyenziswa kunye noshukela wesundu, umgubo wegram, ityuwa yelitye kunye nokunye, kwaye isetyenziswe ebusweni ngeenzuzo ezininzi.Nantsi imaski yobuso enye onokuthi uyizame.Phula i-50ml yeti eluhlaza uze uyifake efrijini iyure yonke.Yongeza malunga namacephe amane eswekile yesundu kwiti epholileyo, kwaye udibanise ngokucokisekileyo de umxube ujiye.Unokongeza i-teaspoon yeoli yeoli kule nto ukuba unesikhumba esomileyo.Sebenzisa oku kukhuhla ukukhupha ubuso bakho ukwenza ukunyakaza okunyukayo.Sebenzisa kabini ngeveki ngeziphumo ezingcono.Jonga le vidiyo ukuze ufumane iingcebiso ezingakumbi malunga nokwenza imaski yobuso bakho ekhaya.
