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Ayingobantu nje abaqhelekileyo kodwa nabantu abadumileyo baba ngamaxhoba okufumana ubunzima. Ukusuka ku-Sonam Kapoor ukuya ku-Kareena Kapoor Khan, uninzi lwabantu abadumileyo abatyebileyo batyeba kwaye balunga phambi kwamehlo ethu. Kutshanje, inkangeleko entsha kaSonakshi Sinha isishiye simangalisiwe. Umdlali we-actress owayenobunzima ngaphambi kokuba angene kwi-Bollywood alahlekelwe ngama-oodles obunzima. USonakshi waphulukana ne-30kgs ngaphambi kokuba enze i-Bollywood enkulu. Nangona kunjalo, umdlali we-chubby uye waya phambili ukuphalaza ngakumbi ii-flabs kwaye ulungile.
Ukuba ujonga imifanekiso yakutshanje yentombazana yakwaDabangg, ungenza utshintsho. USona uphulukene nezinye i-10 kilos kwimidlalo bhanyabhanya ezayo. USonakshi Sinha uye waphulukana nobunzima kwaye uqalile ukujonga zonke izinto ezigudileyo nezintle. Umdlali weqonga akazange ayifihle inyani kwaye wathetha ngokuphandle malunga nobunzima bakhe. Nangona kunjalo, umdlali weqonga waseIndiya ebesandula ukwabelana ngemifanekiso emininzi kwiindawo zonxibelelwano apho asebenza khona.
IZIDLO EZIDUMILEYO ZE-CELEB EZINGADUMI
Iiselfie zibonisa uSonakshi Sinha eqaqambisa amagophe akhe amile kakuhle kunye namtsalane kumzobo omtsha. Ukusuka kwiyoga ukuya kuqeqesho olunzima, uSona uzama yonke into ukukhupha la mafutha kwaye abe ngumdlali weqonga.
Emva kokujonga ukubukeka kwakhe okunesitayile kunye nokuncipha kukaSonakshi Sinha kwikhaphethi ebomvu nakwiminyhadala, asinako ukumshiya. Ke, nazi ezinye zeemfihlo zokuphulukana nobunzima bukaSonakshi Sinha.
Iimfihlo zelahleko yobunzima eSonakshi Sinha:
Ukuzilolonga
Ukuzivocavoca kwasekuseni yenye yeemfihlo eziphambili zokunciphisa umzimba komlingisi olawulayo we-Bollywood. USonakshi wenza uqeqesho lokwehla kwesisindo kangangeentsuku ezi-4-5 ngeveki.
Ukutya- Isidlo sakusasa
I-Sonakshi ine-cereal kunye nobisi okanye ingqolowa epheleleyo yengqolowa kwisidlo sakusasa. Unombona ngamanye amaxesha njengoko azalisa, etyebile kwiiproteni kunye ne-carbohydrate.
Mid-Morning
USonakshi ukhetha ukufunxa iziqhamo ezomileyo kunye nokusela kwikomityi yeti eluhlaza. Iti eluhlaza yenye yeziselo ezinempilo ezinceda ukunciphisa umzimba kwaye ikwabonelela ngezibonelelo zobuhle.
Isidlo sasemini
Ukwehla kwesisindo sokunciphisa umzimba, uSonakshi ukhetha i-roti yasekhaya kunye ne-sabzi. Unesaladi entsha engancedi kuphela ukunciphisa umzimba, kodwa imifuno yokuzalisa isempilweni nayo.
Ngokuhlwa
Utya indebe yeziqhamo okanye asele ikomityi yeti eluhlaza.
Isidlo sangokuhlwa
Ngomzimba osempilweni kunye nokwetyiswa, uSonakshi Sinha utya isidlo sangokuhlwa iiyure eziyi-3-4 ngaphambi kokuba ulale. Uyatya, irayisi, idali, isabzi kunye nesaladi.
Ishushu iYoga
Le yeyona mithambo ilungileyo yokunciphisa umzimba kwaye ube sempilweni ngokunjalo. Kathathu ngeveki, uSonakshi Sinha wenza i-yoga eshushu ukuze ahlale elungile kwaye agcine imeko yakhe.
Amanzi
Ngalo lonke usuku, uSonakshi usela amanzi amaninzi ukuze ahlale enamanzi. Ukusela amanzi kukonyusa amajoni omzimba kwaye kukugcina usebenza. Ngapha koko, iyazalisa enceda ukuthintela ukutya.
Iti eluhlaza
Uphunga kwiikomityi zeti eluhlaza ukunciphisa umzimba. Iti eluhlaza inee-antioxidants ezinamandla ezinceda ukunciphisa umzimba, ukwetyisa ukutya kwaye incede ufumane nolusu oluqaqambileyo.
