Isicwangciso sokutya sikaSonam Kapoor kunye neMithambo yokuThoba umzimba

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

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I-diva yefashoni u-Sonam Kapoor uyabethwa kunye nesithandwa sakhe sexesha elide u-Anand Ahuja nge-8 kaMeyi ka-2018. Kodwa, ubusazi ukuba lomdlali weqonga ubekade enobunzima beekhilogram ezingama-86?

Njengomntu ofikisayo, u-Sonam wanxiba ubunzima obuninzi, kangangokuba wafunyaniswa ukuba unesifo seswekile esi-1 eneminyaka eyi-17, wayene-PCOD nawo wonke umba wobunzima awayenokuba nawo. Kodwa, ukwazile ukubuthulula obobunzima ngokulandela isicwangciso sokutya esingqongqo kunye nolawulo lokuzilolonga. Eli yayilixesha apho wenza idrama yakhe kwifilimu kaSanjay Leela Bhansali 'Saawariya'.

Uzukisa umama wakhe ngokumnceda ukuba alandele indlela yokuphila eqeqeshekileyo, ethi ke yona ivule indlela yokulahla ubunzima bakhe obugqithisileyo kwaye agcine umzimba otyebileyo, onethoni kunye nomzimba omncinci.

Makhe sijonge kwisicwangciso sokutya sokunciphisa umzimba sikaSonam Kapoor kunye nokuzilolonga komzimba.

Isicwangciso sokutya sikaSonam Kapoor

Inani elinciphile likaSonam sisiphumo sokutya kwakhe okungqongqo ukuze uhlale uphilile kwaye usempilweni. Lo ongumlingisi mncinci usisidlwangudla kodwa akakholelwa ekutyeni. Ukhetha ukuya kwiprotheyini ephezulu kunye nokutya okune-carb ephantsi kwaye utya izidlo ezi-5 ngosuku. Uyakuthintela konke ukutya okukhawulezayo kodwa uyakuthanda ukutya iitshokholethi. Ukhetha iswekile yendalo kuneswekile esulungekisiweyo kwaye akazivumeli ukuba alambe ixesha elide. Ukuba uziva elambile, utya amandongomane kunye neziqhamo ezomileyo. Usela amanzi amaninzi ukuze ahlale enamanzi amaninzi.

Nantsi ke itshathi yokunciphisa umzimba:

• Isidlo sakusasa-i-Oatmeal kunye nesitya esineziqhamo.
• I-Post-Workout Snack / Mid-morning Snack - Isonka esimdaka, amaqanda amhlophe kunye neproteine ​​inyikima ngejusi.
• Isidlo sasemini- iDal, iSabzi, iragi roti enye, iqhekeza lenkukhu eyosiweyo okanye intlanzi kunye nesaladi.
• I-Snack yangokuhlwa-Abaqhekezi be-fiber ephezulu kunye nokusika okubandayo kwenkukhu okanye abamhlophe beqanda.
• Isidlo sangokuhlwa - Iqhekeza lenkukhu okanye intlanzi, iisuphu kunye neesaladi.

Ngaphandle kwesi sicwangciso sokutya, uhlala ephethe iapile, isandwich eyenziwe ekhaya okanye amandongomane kunye neziqhamo ezomileyo ukwanelisa indlala yakhe ngaphandle kokufumba ngaphezulu kweekhalori xa ehamba.

Isebenza njani le Tshathi yokuThoba umzimba kunye nokuSebenza kuSonam Kapoor?

USonam uqala usuku lwakhe ngeglasi yamanzi ashushu, ijusi yelamuni kunye nobusi. Le ngqungquthela ivuselela ukuhamba kwamathumbu, inceda ukukhupha i-toxins kwaye ikhulise imetabolism. Ukutya oatmeal ene-fiber ephezulu kunye neziqhamo ezinempilo kwisidlo sakusasa kuya kunika umzimba izondlo kwaye kuququzelele ulusu kunye neenwele ezilungileyo. UDal, isabzi kunye nenkukhu / intlanzi kwisidlo sasemini ngumthombo omkhulu weprotheni eyanceda ukwakha ubunzima bemisipha.

Isidlo sangokuhlwa, iisuphu, iisaladi zenkuku / intlanzi kunye nemifuno eyosiweyo inesixa esifanelekileyo seevithamini, iiminerali kunye nefayibha yokutya. Oku kunika amandla, kukhuthaza ukusebenza kweseli kwaye kuxhasa imetabolism kunye nokwetyisa.

Isiselo sokunciphisa umzimba sikaSonam Kapoor siqukethe amanzi ecoconut, incindi yeziqhamo kunye nejusi yekhukhamba.

Ukuzivocavoca ngoNyana kaSamam Kapoor

U-Sonam, i-diva ekhazimlayo, uthathe uncedo lwabaqeqeshi kunye ne-dietitians ukunciphisa umzimba kwaye abe sempilweni. Uqinisekisa ukufumana umthambo ubuncinci weyure yonke imihla ukuzigcina esemgangathweni kwaye ebhityile.

Nantsi indlela yakhe yokusebenza:

• Ukuthambeka kwentloko-1 iseti ye-10 reps.
• Ukujikeleza kwentamo-1 iseti ye-10 reps.
• Iingalo zengalo-1 iseti ye-10 reps.
• Ukujikeleza kwamagxa-1 iseti ye-10 reps.
• Umzimba ongaphezulu ojijekileyo-iseti enye ye-20 reps.
• Iicrunches ezisecaleni - iiseti ezi-2 zokuphindaphinda.
• Ukubaleka.
• I-Burpees-1 iseti ye-10 reps.
• Ukutsiba iijack - iiseti ezi-2 zokuphindaphinda ezingama-30.
• Phambi kweempumlo - iseti enye ye-10 reps.
• Cardio - imizuzu engama-60.
• Uqeqesho lobunzima - imizuzu engama-30.
• Iipilates - 30-45 imizuzu.
• Amandla yoga - imizuzu engama-60.
• Imidlalo - imizuzu engama-60.
• Ukuqubha - imizuzu engama-30-45.
• Ukucamngca - imizuzu engama-30.
• Ukudanisa - imizuzu engama-60.

USonam Kapoor uthanda ukudanisa kwaye wenza kathak kabini ngeveki. Uyaqubha, asebenzise i-cardio kunye noqeqesho lomzimba olumncedayo atshise iikhalori kunye nokugcina umzimba onetoni. Ukophula i-monotony yokuzivocavoca, wenza i-yoga yamandla kunye neyoga yasemoyeni.

Siza kukunceda njani iSicwangciso sokutya seS Sonam Kapoor?

Nangona uSonam Kapoor eguqukile kwi-vegan, ulandela ukutya okunesondlo okunesondlo, okuya kusebenza kuninzi lwabasetyhini. Unokwenza ukutya ngendlela efanelekileyo, ngokwendlela yesiqhelo, ukuphakama, ubunzima, uhlobo lomzimba, njl. Itshathi yokutya yokulahleka kobunzima isebenza kakhulu kwaye iya kuvelisa iziphumo ngokukhawuleza.

Iingcebiso zokulahleka kobunzima bukaSonam Kapoor

1. Yitya ukutya okunesondlo okuneekhalori eziphantsi.

2. Zigcine ngokwakho amanzi.

3. Kuphephe ukutya iswekile eninzi kunye netyuwa.

4. Musa ukusela iijusi ezipakishiweyo.

5. Ukusebenza rhoqo.

6. Yiba nosuku lokukopela kube kanye ngeveki.

7. Ukuba unqwenela iilekese, yiba nesiqwenga setshokholethi emnyama.

8. Thenga imifuno emitsha, iziqhamo, intlanzi, amakhowa, amaqanda, itofu, njl.

9. Lala iiyure ezisi-8.

10. Kuphephe ukutyiwa ebusuku.

Yabelana eli nqaku!

Ukuba ukuthandile ukufunda eli nqaku, yabelana nabantu obathandayo.

KWAKHONA FUNDA: Ungazikala Njani Xa Uzama Ukunciphisa Ubunzima

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