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Isicaphucaphu kukuziva ungonwabanga kwaye ugula. Uninzi lwethu luyayazi le nto kwaye oku kuhlala kuthathelwa ingqalelo njengophambi kokugabha.
Ngokuqinisekileyo yinto enzima ukuyifumana kwaye ibangelwa zizizathu ezininzi -ukuphelelwa ngamanzi emzimbeni, ukutya okunetyhefu, ukugula kwasekuseni, ukugula okushukumayo, i-acid reflux, njl.
Isicaphucaphu esingamaxesha athile asidingi kuhambo lokuya kwagqirha kwaye unokukuchasa oku ngoncedo lwezinto zokuthomalalisa ikhaya esele sizikhankanyile kweli nqaku.
Ukuya kunyango olunamandla kunokukwenza uzive ungabucaphucaphu.
Isicaphucaphu sinokuvela ngenxa yesisu esibuhlungu, esiphazamisa uninzi lwemisebenzi yemihla ngemihla.
Zinokubakho izizathu ezininzi ezinokuba ngunobangela wale ngxaki kubandakanya ityhefu yokutya, usulelo, ukungavumi, ukutya kakhulu, uxinzelelo oluninzi, ukusela kakhulu, isifo esishukumayo, iziphumo ebezingalindelekanga zonyango okanye isifo sesisu.
Kule nqaku, sidwelise amanye amayeza aphezulu asekhaya okunyanyisa isicaphucaphu kunye nesisu esibuhlungu. Ke, qhubeka ufunda eli nqaku ukuze wazi ngakumbi ngezona nyango zintle zokunyanga isisu esibuhlungu kunye nesicaphucaphu.
1.Ijinja:
Ijinja ikhuthaza ii-enzyme zokugaya ezinceda ekunciphiseni isisu esiswini. Ikwanayo neephenols ezinceda amathumbu ukuba ahambise ukutya okwetyisiweyo kunye neetyhefu ngenkqubo ngokukhawuleza.
Oku kuthintela ukuvela kwesisu esibuhlungu.
2. Iviniga yeApple Cider:
I-Apple cider viniga ine-pectin yoxinaniso ephezulu enceda ekuthomaliseni isisu esikruqulayo kwaye ikhuphe isicaphucaphu. Uhlobo lwayo lweasidi luyanceda ekufumaneni izinto eziqhelekileyo esiswini. Le yenye yezona ndlela zilungileyo zokunyanga isicaphucaphu.
Qhekeza iLamuni:
Ivumba leziqhamo ze-citrus linokukwenza ukuba unqumamise isicaphucaphu kwaye usithobise isisu sakho. Ukuphefumla kunye nokukhupha ilamuni esandula ukusikwa kuya kususa isicaphucaphu.
Oku kuqinisekisiwe kuphononongo 'Iziphumo zeLemon ye-Inhalation Aromatherapy kwi-Nusea kunye nokuVomiting kokuKhulelwa: Uvavanyo oluyimfama olwenziwe kabini, oluhleliweyo nolulawulwayo.'
4. iyogathi:
I-yogurt iqulethe iinkcubeko eziphilayo ezifana neLactobacillus kunye neBifidobacterium enceda ekubuyiseleni ibhalansi yeebhaktiriya ezilungileyo emathunjini akho. Inceda nomzimba ukuba uphilise ekungxoleni nasekurhudeni. Olu lolunye lwezona zilungiso zendalo zesisu esibuhlungu kunye nesicaphucaphu
5.Ipeppermint:
I-Peppermint inesakhono sokudambisa isisu esibuhlungu. Ukufaka ioyile yepepermint kwiintsini zakho ngqo kuya kukunika isiqabu esikhawulezileyo.
6. Imbewu yeFenugreek:
Le yenye yezona ndlela zilungileyo zokunyanga isisu esibuhlungu kunye nesisu. I-Fenugreek iqulethe ixabiso eliphezulu le-mucilage ekhoyo kwimbewu ye-fenugreek enokuthi ibambe isitulo sakho kwaye ngenxa yoko ibonelele ngesiqabu kwangoko.
Unokongeza iipuni ezimbini ze-fenugreek seed powder kwiglasi yamanzi kwaye uyisele kabini okanye kathathu ngosuku.
7. Fumana umoya:
Ukuphuma ngaphandle kuko konke okufuneka ukwenze ukuze ufumane isiqabu esihle kwisicaphucaphu. Ukufumana umoya omtsha kuya kunceda ukuzola umzimba ngenxa yokuhamba komoya.
8. Buyisela ulwelo nezondlo:
Ukuba uyagula esiswini kwaye unesicaphucaphu ngaxeshanye, kungcono ukujongana nale ngxaki ngokutshintsha ulwelo olulahlileyo. Sela amanzi amaninzi, kuba yeyona ndlela ilungileyo yokuphelisa ukuziva ubucaphucaphu.
9. Iibhanana:
Iibhanana zinceda ekunyangeni iingxaki zesisu ezifana nokugaya ukutya kunye nezihlalo ezivulekileyo. Esi siqhamo sicoleka lula kwaye sinceda ukufunxa iasidi egqithileyo esiswini.
10. Iti yeChamomile:
Iti ye-Chamomile iyakunceda ukunciphisa iintlungu zesisu ngokusebenza njenge-arhente echasayo. Ezi mpawu zinceda izihlunu zesisu ukuba ziphumle kwaye zikwanceda ukunciphisa iintlungu kunye necramping.
11.Iiphedi zokufudumeza:
Imfudumalo esiswini iya kukunceda ekuphazamiseni kwi-cramping kunye neentlungu. Ubushushu buya kuzolisa izihlunu kwaye ngaloo ndlela zinciphise imvakalelo yokugabha.
Ukutya kwe-BRAT:
Iibhanana, irayisi, i-appleauce kunye ne-toast (i-BRAT) yokutya kunceda ukuthomalalisa isisu esibuhlungu. Inokuphilisa isicaphucaphu kunye norhudo. Kungenxa yokuba i-BRAT iqulethe ifayibha esezantsi kunye nokutya okubopha kakhulu okunceda kulo msebenzi. Le yenye yezona ndlela zilungileyo zokunyanga isisu esibuhlungu kunye nesicaphucaphu.
Funda: Izizathu ezili-17 zokuba kutheni abantu ababhinqileyo benesondo
