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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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Isoya nugget yisaladi esempilweni ukuzama ukuba uceba ukuba nekhalori ephantsi kodwa ugcwalisa isidlo sakusasa. IiSugug nuggets ziphezulu kumxholo weeprotheyini kwaye zinencasa emnandi kakhulu xa ziphekwe ngezithako ezifanelekileyo kunye nobuchule.
Nantsi iresiphi yesaladi yakho elungiselelwe ukusetyenziswa kwezi zinambuzane zesoya zisempilweni kwaye zimnandi. Ezi nuggets azinangxaki zodwa kwaye ke ngoko zifunxa incasa yezithako ozibapheka ngazo. Isaladi yenukethe yesoya inencasa emnandi kakhulu kwaye ihamba kakuhle kakhulu nge-Indian pav.
Ke, qalisa usuku lwakho kwinqaku elisempilweni kunye neresiphi yesidlo sakusasa esimnandi nesinomsoco kwisaladi yenugget.
Kuyakhonza : 3-4
Ixesha lokulungiselela : 10 imizuzu
Ixesha lokupheka : 10 imizuzu
Izithako
- Izixhobo zesoya- 500gms
- Itswele- 1 (ubungakanani obuphakathi, busikiwe)
- Umnqathe- 1 (ucocekile)
- I-Capsicum- 1 (echaziweyo)
- I-yogurt- kunye ne-frac12 indebe
- I-mayonnaise ephantsi yeoli-2tbsp
- Umgubo omnyama wepepile- 1tsp
- Ichilli flakes- incinjana
- Ioyile yomnquma- 1tbsp
- Ityuwa- ngokokungcamla
Inkqubo
- Ukufudumeza ioyile epanini. Saute imifuno ngetyuwa kangangemizuzu engama-2-3 kwilangatye eliphakathi.
- Dlulisa imifuno kwisitya. Gcina ecaleni.
- Gcoba ii-nuggets emanzini ashushu malunga nemizuzu emi-5.
- Emva kwemizuzu emi-5, coca amanzi kwii-nuggets. Cinezela amanzi agqithisileyo kwii-nuggets ngesandla sakho.
- Thatha isitya esikhulu kwaye ungeze iyogathi, imayonnaise, ipepile kunye netyuwa. Yibethe ngokufanelekileyo umzuzu.
- Ngoku kongeza ii-soya nuggets kunye nemifuno ekhutshiwe kuyo. Hlanganisa kakuhle ngecephe ukunxiba ngendlela efanayo.
- Gcoba nge-chilli flakes.
Isidlo sakusasa sekhalori esezantsi, isaladi yenukgeti ekulungele ukuhanjiswa. Yonwabele yodwa okanye iqela elineepavs zaseIndiya.
