Ekhethekileyo iJowar Roti kunye neBrinjal Curry Recipe

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

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Iiparatha, i-chapati okanye i-roti sisitya esiqhelekileyo esilungiselela uninzi lwethu mihla le. Ezi zilungiselelwe kusetyenziswa umgubo wengqolowa okanye i-maida. Ukuba uyakruqula ukulungiselela into endala, siya kukufundisa iresiphi eyahlukileyo ngokupheleleyo kwaye imnandi.

Iresiphi ekhethekileyo yanamhlanje yi-jowar roti kunye ne-brinjal gravy. Esi sisitya esidumileyo eMantla Karnataka. Ukudityaniswa kwejowar roti kunye nebrinjal gravy yile eyona nto intle ukuba Ungazilungiselela kwaye ube nanamhlanje, njengoko kunjalo incasa eyahlukileyo ukusuka kwesiqhelo.

Zininzi izibonelelo zempilo ezinxulunyaniswa nokuba nejowar roti rhoqo ngokunjalo. Inika amandla kwaye yonyusa inqanaba lakho lokhuselo.

IJowar ityebile kwizimbiwa ezifana ne-iron kunye ne-phosphorus. Ithintela i-anemia kwaye ilawula inqanaba le-cholesterol emzimbeni.

Ke, kutheni ulinde, funda ukuze wazi ukuba ungayilungiselela njani i-jowar roti kunye nebrinjal curry.

UJowar Roti

Ukukhonza-4

Ixesha lokupheka - imizuzu eli-10

Ixesha lokulungiselela - imizuzu eli-10

Izithako:

• Umgubo weJowar - iikomityi ezi-4
• Ityuwa
• Amanzi ashushu

Inkqubo:

1. Thatha umgubo we-jowar kwisitya esikhulu.
2. Yongeza ityuwa kumgubo.
3. Emva koko faka amanzi ashushu ngokufanelekileyo kwaye uwaxube kakuhle.
4. Qinisekisa ukuba awufaki amanzi amaninzi, njengoko kunokuba kunamathela.
5. Emva kokuba inhlama igqityiwe ukuthamba, thatha isahlulo esincinci sayo kwaye uyenze iibhola ezijikelezileyo.
6. Thatha inhlama ejikelezileyo uyibeke kwindawo ethe tyaba.
7. Ngoku, beka umgubo we-jowar ngaphezulu uze ubeke intlama kwaye uqalise ukuyicoca ngokusebenzisa intende yesandla sakho kunye neminwe yakho.
8. Okwangoku, beka ipani esitovini. Nje ukuba ipani ishushu, beka i-jowar roti kwaye uyitshise kwilangatye elisezantsi.
9. Yifudumeze ngapha nangapha kweroti.

Brinjal Gravy

Ukukhonza-4

Ixesha lokulungiselela - imizuzu eli-15

Ixesha lokupheka - imizuzu engama-20

Izithako:

• I-Brinjal - 6 (ngombala oluhlaza okwesibhakabhaka)
• Amandongomane - 1 indebe
• Iichickpeas - 1/2 indebe
• Ikhokhonathi - 1/2 indebe
• IJaggery - 2 iisupuni
• Unamathisele iTamarind - 1 itispuni
• Imbewu yeKumin - 1/2 itispuni
• Imbewu yemostade - 1/2 ithisipuni
• Iipilisi ezibomvu ezomileyo-5 ukuya ku-6
• Itswele - 1 indebe
• Utamatisi - 1 indebe
• Imitya yeCoriander - 1/2 indebe
• I-powder yomgubo - 1/4 ithisipuni
• Ioyile
• Ityuwa

Inkqubo:

1. Thatha ingqayi exubileyo, kongeze ikhokhonathi, itswele, iitumato, amandongomane, ichickpeas, imitya yekoriyandire, imbewu yecumin, itamarind, ijaggery kunye netyuwa. Yongeza amanzi amancinci kwaye usile kakuhle.
2. Gcina malunga 1 icephe lomxube ecaleni.
3. Sika i-brinjal ngokuthe nkqo kwiziqwenga ezine (qiniseka ukuba awusiki isiseko) kwaye ungeze izinto ezifakwe kwi-brinjal.
4. Ngoku, thatha enye ipani kwaye wongeze ioyile. Nje ukuba ubushushu, yongeza imbewu yemostade, itswele ecoliweyo, iturmeric powder, amagqabi e curry kunye ne chilli powder
5. Emva koko, kancinci ubeke i-brinjal epanini.
6. Ngoku, yongeza umxube womhlaba oshiyekileyo epanini, kunye namanzi.
7. Yongeza ityuwa kwaye uvale isiciko sepani.
8. Pheka de i-brinjal ithambe.

Ncedisa le recipe yummy kunye neyolisayo nge jowar roti.

Zama le recipe kwaye usazise ingxelo yakho.

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Ndithumele Nge-Imeyile Veza Kwindawo