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Kwizizukulwana, ukutya okuneziqholo kuye kwaduma ngokuchaphazela ukukhulelwa ngandlela thile okanye okunye njengokukhathaza ukugula kwasekuseni nokunye okuninzi. Nangona kunjalo, ngokweengxelo zamva nje, abasetyhini abakhulelweyo kufuneka basebenzise ukutya okunezipayisi ukubanceda balahle iingxaki ezithile ezinjengokuqunjelwa kunye nokudumba.
Ngokutsho kweengcali, zimbalwa iziqholo ezilunge kumama okhulelweyo nakwisibeleko. Kodwa kukho ezinye iziqholo ekufuneka zithintelwe ngabafazi abakhulelweyo.
IINDLELA ZOKUGCINA IZINTO ZAKHO EKHAYA
Umfazi okhulelweyo kufuneka atye ukutya okunesondlo ukuze bakwazi ukukhulisa ukukhula okuqhelekileyo kosana olungekazalwa. Isondlo, ngokweentsomi zaseIndiya, siphenjelelwa ziifashoni zokutya, iitabo, amasiko, iinkolelo kunye nenkolo kwaye ungalibali izimo zamalungu osapho.
Nazi ezinye zeziqholo zokutya kunye nokuphepha ngexesha lokukhulelwa:
NQANDA UMHLAZA WOMLILO KUNYE NAMAHLOBO AMA-INDIA
Isinamon
I-cinnamon bark yenye yeziqholo zokutya ngexesha lokukhulelwa njengoko kunceda ekugcineni uxinzelelo lwegazi luphantsi kolawulo. Nangona kunjalo, ukusetyenziswa kwesinamon kufanele kube kubuncinci njengoko kusisipayisi eshushu.
Ikumin
Ukusetyenziswa kwesiko ikumin kunceda ukunciphisa ukudumba nokukhusela igesi ngexa lokukhulelwa. Ke ngoko, sisiqholo esikhuselekileyo sokutya ngexesha lokukhulelwa.
Ipepile emhlophe
Ukuqunjelwa yingxaki eqhelekileyo ejongene phantse nawo onke amabhinqa ngexesha lokukhulelwa. Olona nyango lusemgangathweni lwasekhaya lokususa ukuqhina ngexesha lokukhulelwa kukongeza ipepile emhlophe ekutyeni kwakho kwemihla ngemihla.
Ipelepele emnyama
Ukuba unengxaki yokuqaqamba kwentliziyo ngexesha lokukhulelwa, enye yeendlela zokuyinyanga ngoncedo lwepepile emnyama.
Cardamom
Abo bafazi banesifo se-anemia kufuneka bongeze intwana yekhadiyamom ekutyeni kwabo. Ngexesha lokukhulelwa, i-pinch ye-cardamom inceda igazi ukuba lingagungqi. Ke ngoko, yenye yezona zinongo zintle kwaye zikhuselekileyo ukuba uzitye ngexesha lokukhulelwa.
Inginginya
Abafazi abakhulelweyo kufuneka bakuphephe ukusebenzisa i-hing okanye i-asfoteida ngexesha lokukhulelwa. Ngokutsho kweengcali, le spice inokuphazamisa ukukhulelwa kwaye ingakhokelela ekuphumeni kwesisu.
Ababhexeshi
I-Capers sesinye isinongo esiqhele ukusetyenziswa kwizitya ezininzi. Esinye seziqholo zokuphepha ngexesha lokukhulelwa njengoko kubangela ukuba sexesheni.
Licorice
Izifundo zibonise ukuba esinye seziqholo zokuphepha ngexesha lokukhulelwa yi-licorice njengoko inento eyaziwayo njenge-glycyrrhizin, eyonakalisa i-placenta kwaye ivumela iihormone zoxinzelelo ezibizwa ngokuba yi-glucocorticoids ukuba zingene kwinkqubo yosana.
