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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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Isaladi ye-kala chana ehlwayelweyo ityebile kwifayibha, iiprotein kunye nomxholo wezimbiwa, nto leyo eyenza ukuba ibe sisiseko sokutya okunesitya. Ikwanayo nesalathiso esisezantsi se-glycemic esinceda ekunciphiseni ubunzima, isenza isaladi emnandi kwaphela, kwabo bajonge ukunciphisa i-flab ethile.
Iresiphi yesaladi emnyama ye-chana ilula kwaye kulula ukuyilungisa, yakuba yenziwe i-channa emnyama ukuba ihlume. Izibonelelo zezempilo ze-kala chana zonyuka kathathu kuhluma. Ukuba unomdla wokutya ukutya okusempilweni, le saladi sisiqalo esihle.
Funda ngakumbi ukuze wazi ukuba uyenza njani isaladi ye-kala chana ehlumayo kunye nenkqubo yenyathelo ngenyathelo kunye nevidiyo.
UKUQHUBEKA KALA CHANA SALAD RECIPE VIDEO
UKUHLAWULWA KALA CHANA SALAD RECIPE | UKUHLAZIYWA OKUMNYAMA CHANA SALAD | UKUTSHATSHELWA KWE-CHATPATA KALA CHANA SALAD RECIPE | INDLELA YOKWENZA INDLELA YOKUPHILA OKUPHILILEYO EMNYAMA EMNYAMA KWISAYE EKHAYA Kuhluma iKala Chana Isaladi Recipe | Isaladi emnyama yeChana | I-Chatpata ihlume i-Kala Chana Salad Recipe | Uyenza njani isaladi yeChickpea eMnyama eseMpilweni kwiXesha lokuLungiselela eKhaya iiyure ezingama-24 zokupheka ixesha 5M Ixesha lilonke iiyure ezingama-24Iresiphi ngu: Meena Bhandari
Uhlobo lweRipeipe: Isaladi
Ikhonza: 2
Izithako-
I-Chana emnyama ebilisiweyo kunye ne-Sprouted - 1 isitya esiphakathi
Ikhukhamba (cut cut finely) - 1 ubukhulu obuphakathi
I-anyanisi (ihlanjwe kakuhle) - 1 encinci
Utamatisi (ocoliweyo ocoliweyo) -1 ubungakanani obuphakathi
Ityuwa ukunambitha
Chaat Masala - 2 tsp
Ialam - isahlulo
ICoriander (ecoliweyo) - 2 tbs
Indlela Yokulungiselela-
1. Yongeza i-channa ebilayo ebilisiweyo, ikhukhamba, itswele kunye netumato kwisitya kwaye udibanise kakuhle.
2. Yongeza ityuwa kunye ne-chaat masala kwisaladi kwaye udibanise kakuhle.
3. Cwina ilamuni ngaphezulu kwaye ufefe ikoriander kwisaladi kwaye uphose kakuhle.
- 1. Thoba i-chana ubusuku bonke kwaye emva koko uyibophe kwilaphu elimanzi losuku olunye, emva kokukhupha amanzi, ukufumana i-chana ehlumayo.
- 2. Uxinzelelo pheka i-chana ehlumayo kunye nentwana yetyuwa malunga neempempe ezi-1-2.
- Ubungakanani benkonzo: 1 isitya
- Iikhalori - 165
- Amafutha - 4 g
- Iiprotheni - 10 g
- IiCarbohydrate - 24 g
- Ifayibha - 7 g
INYATHELO NGENYATHELO-INDLELA YOKWENZA OKUQHELEKILEYO KALA CHANA SALAD
1. Yongeza i-channa ebilayo ebilisiweyo, ikhukhamba, itswele kunye netumato kwisitya kwaye udibanise kakuhle.,
2. Yongeza ityuwa kunye ne-chaat masala kwisaladi kwaye udibanise kakuhle.
3. Cwina ilamuni ngaphezulu kwaye ufefe ikoriander kwisaladi kwaye uphose kakuhle.
