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Ngaba woyika ukuba nesimilo okanye urhudo olunokukwenza uzive ugula? Ukuba ewe, kukho ukutya okuqhelekileyo okufuneka ukukuphephe, okwaziwayo ukuba kubangele ukunyanzeliswa kwabantu abaninzi.
Khawufane ucinge ukuba uphakathi kwentlanganiso ebalulekileyo kwaye ngequbuliso ufumanise ukuba uchaphazelekile zizindululo ezikhululekileyo! Ngaba kunokuba kubi, akunjalo?
Ewe, ukuhamba okungahambelaniyo, okanye urhudo, yimeko apho ukungqinelana kwezitulo kunamanzi kakhulu kwaye kunye nokuphindaphinda kokundwendwela kwakho kwigumbi lokuhlambela nako kuyanda.
Izindululo ezikhululekileyo zinokuba yingozi, njengoko zinokukhokelela ekuphelelweni ngamanzi emzimbeni xa zinganyangwa ngexesha elifanelekileyo.
Izindululo ezikhululekileyo zinokukhokelela ekuphelisweni kweencindi kunye neelectrolyte emzimbeni kwaye ikhupha izondlo eziyimfuneko, ngaloo ndlela isenza umntu abe buthathaka.
Ke, ukuba ufuna ukunqanda ukuchaphazeleka kukungaziphathi kakuhle, hlala kude koku kutya.
1. Ukutya okungenaswekile
Ukutya okusebenzisa ezinye iindlela zeswekile, ezinje nge-sucrose, sorbitol, njl.
2. Ikofu
Ukusela ikofu ngokugqithileyo kunokubangela intshukumo evulekileyo, njengoko icaffeine inokubangela ukuba amathumbu angenwe ngokulula nangokukhawuleza.
3. Utywala
Utywala kufuneka ubuthintelwe ukuba ufuna ukunqanda urhudo rhoqo, kuba utywala bunobuchwephetsha kwindalo kwaye bubangela ukucaphuka kwamathumbu.
4. Iimveliso zederi
Iimveliso zobisi ezinje ngobisi, itshizi, njl. Njl.
5. Isonka esimhlophe
Nangona isonka sinxulunyaniswa nokuqunjelwa ngaphezu kwesifo sorhudo, sinokubangela ukungahambi kakuhle kwabanye abantu, ukuba bayayikhathalela i-gluten.
6. Ukutya okukhawulezayo
Ukutya okukhawulezayo, okunje ngezihlalo, ii-pizza, ii-burger, njl.
7. Ifayibha
Ukuba usebenzisa ukutya okunefayibha okunesipinatshi, imifuno enamagqabi, ii-apile, njl., Yonke imihla, unokufumana izitulo ezikhululekileyo.
