Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
-
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHamba kweFestive kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
- Abalobi abathathu boyika ukusweleka xa inqanawa ingqubana nesikhephe kunxweme lwaseMangaluru
- UMedvedev ukhupha iMonte Carlo Masters emva kovavanyo oluqinisekileyo lwe-coronavirus
- I-Kabira yokuHamba kweHermes i-75 yokuKhawulezisa ukuThengisa ukuSebenza ngeSikuta soMbane esaziswa eIndiya
- I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, iDarshan kunye nezinye iinkwenkwezi zaseMzantsi zithumela iminqweno kubalandeli babo
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Amatyala e-AGR kunye nefandesi yakutshanje yeSpectrum enokuthi ichaphazele icandelo leTelecom
- Isiphumo sokugqibela se-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
I-Momos lelinye lawona masetyana asempilweni. Zidumile eTibet naseNepal nakwindawo esemantla mpuma eIndiya. Zombini ii-momos ezitshisiweyo kunye nezomileyo ziyintandokazi phakathi kweefoodies.
Basempilweni kuba bayabiliswa okuyindlela efanelekileyo yokupheka. IiMomos ziyafumaneka kwizitrato zasesitalatweni, kwiivenkile zokutyela, nakwizitishi zekholeji zesikolo. I-Momos inokufakwa naluphi na uhlobo lwesithako. Ukugcwaliswa kwee-momos kunokwenziwa ngeokholifulawa, inkukhu, ipaneli, itofu, itshizi, amakhowa ukubala ezimbalwa.
Izidombolo ezitshixwayo zinokuba lunyango kubathandi bokutya esitalatweni abanolwazi ngokutya ngokunjalo. Ukuba usekutyeni, kuya kufuneka ukhethe i-momos ene-steamed hayi eyosiweyo. Esinye isibonelelo sokuba ne-momos ene-steamed kukuba zinokupheka ngokukhawuleza. Unokuyonwabela i-momos enencasa yokutya ngokuzalisa kunye nesidlo sakusasa esempilweni. Jonga iresiphi yama-momos efakwe kwi-mushroom.
Iresiphi yeeMos mushroom
FUNDA OKANYE: I-CALORIE EPHANTSI MOMO RECIPE
Ikhonza: 3-4
Ixesha lokulungiselela: Imizuzu eli-15
Ixesha lokupheka: Imizuzu eli-15
Izithako
1. Yonke umgubo wokudla- 2 iikomityi
2. Amakhowa- 6 (acocwe kakuhle)
3. Ikholifulawa- 1 ikomityi (ecoliweyo)
4. Iikherothi- 2 (ezinqunqiweyo)
5.Igalikhi- 5-6 imidumba (ityunyuziwe)
6. Amanzi- 2 iikomityi
7. Ityuwa- ngokwencasa nganye
Inkqubo
1. Xovula intlama yomgubo usebenzisa amanzi. Ngoku gubungela inhlama exoxiweyo ngelaphu lokubambelela kwaye uyishiye imizuzu eli-10-15.
2. Okwangoku, xuba zonke izinto eziseleyo ezizee cauliflower, amakhowa, ityuwa, iminqathe kunye negalikhi kwisitya. Gcina ukugxotha ecaleni.
3. Uxove intlama kwakhona emva koko uyiqhekeze ube ziinxalenye ezincinane ezijikelezayo. Qengqa isahlulo ngasinye kwibhola encinci. Gcina umbindi webhola eqengqelekileyo ukwenza isiseko kwaye uthintele ukuba ungaphuli. Gcina imiphetho yebhola inciphe kakhulu.
4. Beka izinto phakathi kwibhola esongiweyo. Manzisa iminwe yakho uze uyivale ngokupheleleyo ibhola.
5. Phinda kwakhona inkqubo efanayo kunye nenhlama eseleyo kunye nokugxotha. Beka ii-momos kwi-steamer enkulu nangaphezulu kwamanzi abilayo. Ukuba uyafuna, ungagcoba isitya se-steamer ngeoyile encinci ukukhusela amadombolo ekubambeni.
6. Qinisekisa ukuba ii-momos zibekwe kumgama omncinci kwaye azincamathelani. I-steam momos imizuzu eyi-8-10 kwilangatye elisezantsi.
I-momos yama-mushroom e-steamed ikulungele ukutya. Bancede batshise nge-tomato ketchup kunye nesobho.
