Iresiphi yamaMomos eyomileyo

Ungaphoswa

Ekhaya Izinto zokupheka Umntu otya imifuno Phula ngokukhawuleza Break Break ngokukhawuleza oi-Amrisha Ngu Myalelo weSharma | Ipapashiwe: NgoLwesithathu, Matshi 26, 2014, 6:03 [IST]

I-Momos lelinye lawona masetyana asempilweni. Zidumile eTibet naseNepal nakwindawo esemantla mpuma eIndiya. Zombini ii-momos ezitshisiweyo kunye nezomileyo ziyintandokazi phakathi kweefoodies.

Basempilweni kuba bayabiliswa okuyindlela efanelekileyo yokupheka. IiMomos ziyafumaneka kwizitrato zasesitalatweni, kwiivenkile zokutyela, nakwizitishi zekholeji zesikolo. I-Momos inokufakwa naluphi na uhlobo lwesithako. Ukugcwaliswa kwee-momos kunokwenziwa ngeokholifulawa, inkukhu, ipaneli, itofu, itshizi, amakhowa ukubala ezimbalwa.



Izidombolo ezitshixwayo zinokuba lunyango kubathandi bokutya esitalatweni abanolwazi ngokutya ngokunjalo. Ukuba usekutyeni, kuya kufuneka ukhethe i-momos ene-steamed hayi eyosiweyo. Esinye isibonelelo sokuba ne-momos ene-steamed kukuba zinokupheka ngokukhawuleza. Unokuyonwabela i-momos enencasa yokutya ngokuzalisa kunye nesidlo sakusasa esempilweni. Jonga iresiphi yama-momos efakwe kwi-mushroom.



Iresiphi yeeMos mushroom

FUNDA OKANYE: I-CALORIE EPHANTSI MOMO RECIPE



indlela yokupheka ikeyiki kuxinzelelo lokupheka

Iresiphi yamaMomos eyomileyo

Ikhonza: 3-4

I-krystle dsouza kwi-ek hazaaron mein meri behna hai

Ixesha lokulungiselela: Imizuzu eli-15



Ixesha lokupheka: Imizuzu eli-15

Izithako

1. Yonke umgubo wokudla- 2 iikomityi

2. Amakhowa- 6 (acocwe kakuhle)

3. Ikholifulawa- 1 ikomityi (ecoliweyo)

4. Iikherothi- 2 (ezinqunqiweyo)

usulelo lomngundo kunyango olusebusweni

5.Igalikhi- 5-6 imidumba (ityunyuziwe)

6. Amanzi- 2 iikomityi

7. Ityuwa- ngokwencasa nganye

Unyango lwasekhaya lwentlungu yomlenze kunye nobuthathaka

Inkqubo

1. Xovula intlama yomgubo usebenzisa amanzi. Ngoku gubungela inhlama exoxiweyo ngelaphu lokubambelela kwaye uyishiye imizuzu eli-10-15.

2. Okwangoku, xuba zonke izinto eziseleyo ezizee cauliflower, amakhowa, ityuwa, iminqathe kunye negalikhi kwisitya. Gcina ukugxotha ecaleni.

3. Uxove intlama kwakhona emva koko uyiqhekeze ube ziinxalenye ezincinane ezijikelezayo. Qengqa isahlulo ngasinye kwibhola encinci. Gcina umbindi webhola eqengqelekileyo ukwenza isiseko kwaye uthintele ukuba ungaphuli. Gcina imiphetho yebhola inciphe kakhulu.

4. Beka izinto phakathi kwibhola esongiweyo. Manzisa iminwe yakho uze uyivale ngokupheleleyo ibhola.

Imimangaliso yesayi baba emva kokubhubha kwakhe

5. Phinda kwakhona inkqubo efanayo kunye nenhlama eseleyo kunye nokugxotha. Beka ii-momos kwi-steamer enkulu nangaphezulu kwamanzi abilayo. Ukuba uyafuna, ungagcoba isitya se-steamer ngeoyile encinci ukukhusela amadombolo ekubambeni.

6. Qinisekisa ukuba ii-momos zibekwe kumgama omncinci kwaye azincamathelani. I-steam momos imizuzu eyi-8-10 kwilangatye elisezantsi.

I-momos yama-mushroom e-steamed ikulungele ukutya. Bancede batshise nge-tomato ketchup kunye nesobho.