Ihlobo, Ibhotolo kunye NokuPhulukana nobunzima: Ngaba ziyahambelana?

Amagama Aphezulu Ebantwaneni

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Umhla Wokuzalwa:

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Ihlobo kunye nebhotolo yobisi zihamba kunye. Xa ubushushu obutshisayo belanga busandisa ukunxanwa kwaye buye bome umzimba wethu, ibhotolo ibhotolo inceda ekunciphiseni unxano lwethu kwaye igcina umzimba uhlaziyekile ngokuzalisa ii-electrolyte ezilahlekileyo.

Kwelinye icala, ibhotolo yebhotolo ikwasebenza njengesiselo sokuphulukana nobunzima ngexesha lasehlotyeni. I-calorie ephantsi kwi-buttermilk, kunye ne-antioxidants, iivithamini, iimaminerali kunye neeproteni zinokunceda ukutshisa amanqatha, ukubasa umzimba ngamandla amakhulu kunye nokubonelela, ngaloo ndlela kuthintela ukusetyenziswa kokutya okungenamsoco kunye nokunceda ukunciphisa umzimba ngokulula.

Kule nqaku, siza kuxubusha ubudlelwane phakathi kwehlobo, ibhotela kunye nokulahleka kwesisindo. Thatha ujongo.

Ibhotolo ngexesha lobusika

Ngexesha lasehlotyeni, konke okufunwa ngumzimba kukuhlala kunamanzi kwaye kupholile. Indawo eshushu ehlotyeni ihlala ibangela ukubila okugqithisileyo kunye nelahleko yamanzi emzimbeni, isenze ukuba siphelelwe ngamanzi endleleni.

I-Chaas okanye i-buttermilk sisiselo esiqhelekileyo kwiindawo ezininzi zaseIndiya, ezaziwa ngokubanzi ngokugcina umzimba upholile kwaye unamanzi. Ilungiselelwe nokuba ukusuka kubisi olunamafutha asezantsi okanye cream. Ngendlela efanayo, nokuba yinguqulelo exutywe kanobom ye-curd okanye ulwelo olushiyekileyo emva kokuba ukhilimu uchukunyisiwe kwibhotolo.

Uphononongo luthetha ngezibonelelo ze-buttermilk ye-thermoregulatory and hydration Uphononongo luthi ibhotoloya inokunceda ukuphucula i-gut microbiota, imisebenzi yokuqonda kunye nemisebenzi ye-renal kwindawo eshushu. [1]

Ukusetyenziswa kwebhatoloya kunxulunyaniswa nezinga lokubila elisezantsi, ke ngoko, ukuphinda uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde lwandolo khona, oludla ngokwanda ngenxa yokufumana ubushushu.

I-Buttermilk Ukunciphisa Ubunzima ngokulula Ngexesha lasehlotyeni

Ukwehla kobunzima kulula ngexesha lasehlotyeni njengoko umlinganiso wemetabolism yomzimba unyuka ngexesha elinokunceda ukutshisa amafutha kunye neekhalori kwizinga eliphezulu kakhulu. Amadlala okubila nawo ayasebenza ngexesha lasehlotyeni, ebangela ukuba umntu abile amafutha ngakumbi nasemva kokuzilolonga okuncinci.

Nangona kunjalo, ukubila okugqithileyo ngenxa yeeseshoni zokuzilolonga kakhulu ngamanye amaxesha kunokubangela ukuba umzimba uphulukane nee-electrolyte ezibalulekileyo ezinje ngesodiyam kunye nepotassium. Oku kunokuwomisa umzimba kwinkqubo kwaye kukhokelele kwiimpawu ezinje ngentloko, isiyezi, ukuchama kancinci, umlomo owomileyo, ulusu olomileyo kunye noxinzelelo lwegazi.

I-Buttermilk inokunceda ukunciphisa umzimba ngokulula ehlotyeni, ngaphandle kokudambisa umzimba okanye ukwenza ukuba umntu azive ebuthathaka emva koqheliso olunamandla. Ngokwenyani, yeyona ndlela isebenzayo yokuhambisa izakha mzimba ezibalulekileyo ezifana necalcium, iproteni, ivithamin B, ivithamin A, iphosphate kunye ne-lactic acid emzimbeni ngeendlela ezinokugayekwa ngokulula.

I-Buttermilk iqulethe ubisi lwe-globule ye-fat fat enefuthe lokunciphisa i-cholesterol. Ukusela ibhotolo yebhotolo kunika imvakalelo yokuhlutha kwaye kuthintele ukubetha okungenampilo kukutya okukhawulezayo. Olunye uncedo lwezempilo lwebhotoloya lubandakanya ukuphucula inkqubo yokugaya ukutya kunye nokuqinisa ukhuseleko.

Ngaphandle kwezibonelelo zayo zempilo, ibhotolo yenza lula, kulula ukuyiphatha, iyabiza ngexabiso, ifumaneka ngokulula kwaye imnandi ukuyinambitha. Unako kwakhona ukulungiselela ibhotoloya zombini ityuwa okanye iswiti, ngokokhetho lwakho olukhethiweyo.

Ihlobo, Ibhotolo kunye Nelahleko

I-Buttermilk sisiselo esihle ngexesha lasehlotyeni kunye nendlela efanelekileyo yokunciphisa ubunzima. Ngomxholo omncinci wamanqatha kunye neekhalori ezisezantsi, umntu unokuziphalaza ngokulula iikhilos zabo ezongezelelekileyo ngesi siselo sinempilo nesinempilo, kunye nokubetha ubushushu behlobo.

I-Buttermilk iye yaba yimveliso yokutya enokusetyenziselwa ukwenza iintlobo ezahlukeneyo zotywala obunempilo, zombini njengezingenagwele okanye ezinegwele. Babandakanya iimveliso ezinjengemango buttermilk, buttermilk in milkshakes, buttermilk with soursop fruit (ukunyanga uxinzelelo noxinzelelo) okanye ukuvelisa uncamathisele olusekwe kubhotela.

Khetha enye eneekhalori ezimbalwa kunye neecarbs ezisezantsi zokunciphisa umzimba.

UluLungisa njani ubisi lwebhotolo?

Izithako

• Ikomityi enye enesiqingatha yekhetshi okanye iyogathi.
• Isiqingatha sepasipuni ye-cumin powder (eyosiweyo kunye nomhlaba).
• Ikomityi yamanzi.
• I-5-6 iityhubhu ezincinci zomkhenkce
• Amagqabi e-coriander asandul 'ukuvunwa.
• Ipinki yetyuwa emnyama (ukhetho).

Indlela

• Hlanganisa zonke izithako, ngaphandle kwe-mint okanye i-coriander amaqabunga ukwenza i-frothy texture.
• Thela kwiiglasi kwaye uhombise ngamagqabi e-mint / e-coriander.
• Khonza intsha.
• Ukuba uyayifuna ipholile, ungasebenzisa iyogathi ebandayo okanye amanzi abandayo okanye ukongeza iiityhubhu zomkhenkce ezimbalwa.

I-Horoscope Yakho Yangomso

Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo